overcoming social anxiety; Why do you want to be in the crowd?

What is social anxiety and how to overcome it? Social anxiety, which was called social phobia in the past, is a type of anxiety disorder in which a person experiences stress, worry, and extreme self-consciousness in social situations and daily interactions. This disorder can cause a person to avoid communicating with others or attending social gatherings because he is always worried about being judged or making a mistake. The quality of a person's life. disorder.... Our goal is to help you in the path of understanding and getting rid of this anxiety so that you have more self-confidence in the society...

What is social anxiety disorder? Social anxiety disorder is one of the most common anxiety disorders commonly diagnosed by professionals, second only to generalized anxiety disorder. This disorder affects approximately 15 million American adults, and its effects can seriously disrupt a person's personal, professional, and social life. According to statistics, approximately 7 percent of the US population struggles with some form of social anxiety disorder in addition to having social anxiety disorder during their lifetime. It is about 13-14%. This statistic shows the importance of recognizing and managing social anxiety because this disorder not only affects people's quality of life, but can lead to more serious problems such as social isolation, depression, and even help with occupational or academic treatment for people... Symptoms of social anxiety - Fear of accidentally hurting others - Absence from school or work due to anxiety - Extreme fear of being seen or judged by others - Fear of being the center of attention - Fear that others will notice one's anxiety - Severe anxiety before being in a social situation - Excessive anxiety in everyday social situations and ..... social anxiety and physical problems Anxiety in social situations is often accompanied by many symptoms of arousal, and some of these symptoms may be the source of fear and anxiety.. For example, people with severe social anxiety often fear symptoms that others might notice, such as hand tremors, sweating, facial flushing, and voice tremors. - Shortness of breath or fatigue - Dizziness or lightheadedness and black eyes (dizzy feeling) - Difficulty in swallowing, feeling of suffocation, feeling of a lump in the throat - Weakness and tremors - Blushing caused by embarrassment or embarrassment - Nausea, diarrhea or heartache - Intense sweating and..... different people show different symptoms when they are anxious.... According to research, some people experience a lot of arousal symptoms at this time, while others only experience a few of these symptoms.... Some people do not notice such symptoms at all at this time... Consequences of social anxiety disorder in people's performance Social anxiety disorder is associated with many dropouts and reduced mental health, employee effectiveness, work productivity, worsening socioeconomic status, and quality of life.. Social anxiety disorder is also associated with being single and not having children, especially in men. Social dysfunction associated with social anxiety disorder, only about half of people with it in high-income societies seek treatment, and usually do so after 15 to 20 years of experiencing symptoms. Facts about social anxiety - 1 in 7 people has social anxiety disorder... - Social anxiety disorder is the third most common psychiatric illness... - Social anxiety disorder is a medical illness... - It is not your fault that you are like this... - Social anxiety disorder can be treated.... Treatment of social anxiety disorder One of the most important principles of success in the treatment of social anxiety is psychological education. Informing the sufferer and those around him, including family members or life partners, about the avoidance-reinforcement cycle is the first step in the path of treatment.. When the person and those around him understand this pattern, the ground is provided for effective behavioral therapy to begin. Scientifically based and evidence-based... Yes... This method helps patients understand the root cause of their anxiety and learn practical tools to control and reduce anxiety.. During the treatment process, the patient learns various skills including: – **Meditation** and **Meditation** are exercises to reduce stress and increase concentration.... – Role-playing and practicing **social skills** that help to improve the patient's daily interactions.... to identify and correct his negative and ineffective thought patterns that lead to anxiety... The combination of these methods allows a person to gain the ability to face social situations over time and improve his quality of life... Conclusion... Social anxiety can seriously affect the quality of life, but with awareness and the use of appropriate treatment methods, this challenge can be overcome and achieve more peace and self-confidence... Effective treatments such as cognitive behavioral therapy and exercises Meditation is a valuable tool to reduce anxiety and improve social relationships... to successfully walk this path...