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What should we eat to form the heart of the fetus?

The question that arises for many pregnant mothers is whether food has an effect on the formation of the fetal heart or not? This article talks about foods that affect the development of the heart of the fetus.

What factors affect the development of the heart of my fetus?

As most pregnant women know, there are things that can affect the health of the heart of your fetus. These items include:

Chromosomal abnormalities: 50% of babies with Down syndrome have congenital heart problems
Other genetic defects: If a gene is made abnormally it can lead to congenital heart defects
Diabetes: Lack of blood sugar control in pregnant women with diabetes can increase the risk of heart defects in the fetus
Rubella (German rubella): Fortunately, rubella is a rare disorder today. However, obstetricians and gynecologists recommend that a rubella test be performed to confirm whether the mother is protected against German measles in the early stages of pregnancy.
Drugs or substance abuse
Unwanted chemical exposure: Paints, solvents, pesticides. Air pollutants such as trichlorethylene; And also dangerous radiation should be avoided

The best What are the foods for fetal health?

Pregnant women should regularly consume a diet rich in whole grains, leafy vegetables and lean proteins. However, in some cases, expectant mothers may emphasize mineral-rich and nutritious foods. The most important minerals that significantly affect the development of the fetal heart are calcium, copper, phosphorus and thiamine.

Milk is rich in calcium and can be consumed daily in 1000 and 700 mg respectively. Eat at least 1 mg of cashews, kidney beans daily, as they are a good source of copper. Finally, eat about 1.4 mg of oats, mostly peas and meat, meat products are a rich source of thiamine.

Dr. Saeed Bitarafan pediatric cardiologist and fetal echocardiologist