What is the treatment of adhd or hyperactivity? 11 Non -Pharmaceutical Strategies for Basic Cure!

ADHD is a condition that affects the behavior of people. They look restless and have trouble focusing. This disorder is often diagnosed in childhood and continues until adulthood.

Content List

Can a hyperactivity be treated without medication?

What is the best way to treat hyperactivity hyperactivity? Parents

1 .... Having the right sleep pattern

۲ .... Creating the right school environment

۲ .... Yoga & Tai Chi

۲ ... Dietal allergens
Can Improve Affectment without Medication?
Sometimes the use of different medications, including methyl waji and amphetamine, may be the fastest treatment for hyperactivity . Educational treatment and support ... These interventions may improve the symptoms and in some cases delay or eliminate the need for medication .... For children over 5 years old, you should consider a combination of medication and other solutions. Have been informed about how you or your child treated.

What is the best way to treat hyperactivity? ..
The best treatment for adults and children may vary for each person. Effective treatment should be able to control underlying symptoms such as irritability or distraction and behavioral and social challenges caused by ADHD such as dating, time control and low self -esteem.
1
Behavioral Therapy is a type of dialogue that focuses on managing or reducing non -useful behaviors. In addition to the person with ADHD, it may be necessary for other family members to attend therapeutic behavioral sessions ... This is especially for young children or ADHD people with family relationships ...

Set your feelings ...

Reduce provocative behaviors ...

Improve your self -esteem ...

Increase your focus ...

Understand
More: What is the child's advice? Control of ADHD behaviors

2 ... .... Biofeedback or Neurofeedback
Operations with Neurofeedback are the method used for direct brain training. In this way, the electrodes are placed on the person's head to record the waves and activities of the brain ... The image of these waves is displayed live to the patient ... it can control your mind more easily ...

1
Currently, there is little research on acupuncture hyperactivity treatment .... But acupuncture seems to help reduce ADHD symptoms.
More information: What is the overactive bladder? ..

1 .... Parent Training
Different parents' styles have no role in ADHD. However, how parents treat a child with ADHD can affect their symptoms and mental state ... For example, punishment is not only useful; Instead, it can lead to exacerbation of ADHD symptoms.
parents can be equipped with tools they need to help their child.
More information: What is the cause of adhd? 10 main causes of this disorder

1 .... having the right sleep pattern

Some people with adhd with sleep problems ... Researchers believe that ADHD has an effect on the rhythm of the siege (24 -hour rhythm).
Avoid coffee, chocolate and other sources containing caffeine at the end of the day or immediately before bedtime.
Do physical activity during the day (physical activity should not be done immediately before bedtime)

have a regular sleeping plan and wake up (in a specific hour and wake up)

Sleeping in a cool, quiet and dark room

Avoid watching TV or working with laptops and mobiles immediately before bed

find more information
: Angry control in ADHD (ADHD); ۱۳ A way to control emotions

1 .... Create the right environment at school
ADHD Faculty of Stone for Children ...

Environmentless Environment for Trial

More time to perform tasks

Study Skills Training

Learn more:

Parents can also help the child do school work ... for example, recommended:

Allow the child to rest shortly after school and then go to his homework ...

Provide a checklist for child activities to mark it when doing it ...

Turn school homework into a challenge or game to increase the motivation of the child to do so ...

۱۳ .... yoga and Tai Chi

Some studies have shown that yoga is useful as a complementary treatment for people with ADHD. For example, in a study of ADHD boys, yoga was associated with reducing symptoms of hyperactivity, anxiety and social problems.

1 .... spending from home

from time -time may also be useful for people with ADHD. Evidence suggests that even 5 minutes outdoors can improve ... Natural and lush environments can have the most impact on mind ...