Vitamin deficiency and its symptoms

Vitamin deficiency and its symptoms ========================= The lack of vitamins in the body can be seen with various signs and symptoms.... Vitamins are one of the most important and necessary substances for the human body.... Vitamins have different types such as: Vitamin A, B, C, D,... Vitamins are nutrients and organic substances that are present in food and are effective in most body activities such as the production of hormones, enzymes or blood enzymes... They are water soluble or fat soluble compared to water soluble vitamins. They are more easily stored in the body. It is interesting to know that vitamins always have carbon. Generally, vitamins have two characteristics: - It contains organic compounds... - Vitamins are nutrients and essential substances that the body cannot produce and must be provided to the body through food. The symptoms of vitamin deficiency in the body are different. Deficiency of all vitamins, the ways to fix them and its side effects... We have explained the signs and symptoms of vitamin deficiency.. Deficiency of each vitamin in the body has different signs and symptoms, but some signs and symptoms are common to all vitamins: - The most obvious symptom of any type of vitamin deficiency is yellowness or paleness of the skin... - Difficulty in breathing - Abnormal food cravings - Severe hair loss Abdominal dysfunction (constipation) - Feeling too sleepy - Having palpitations Joint numbness or tingling - Menstrual disorder - Lack of concentration People who suffer from vitamin deficiency usually have some of these symptoms... In some cases, over time, people get used to such symptoms, and because of this, the possibility of diagnosing this disease decreases... Ways to diagnose vitamin deficiency To detect vitamin deficiency in the body, a blood test is taken from the patient. This test is known as complete blood count.. But sometimes there is no need to do the test, the doctor will determine whether the patient has indigestion by asking the general symptoms that we mentioned above and some other questions related to the diet.... If he was suspicious and had the symptoms, he would prescribe a test to make sure and know the level of vitamin deficiency... But when should you go to the doctor? In case of constipation, diarrhea or seeing blood in the stool, be sure to see a doctor. Treatment of vitamin deficiency There is a specific treatment for every vitamin deficiency and it depends on its severity... The doctor diagnoses the severity of the nutrient deficiency and its complications by examining the necessary tests and then starts the treatment for the patient.. Note that vitamin deficiency can be treated by taking food supplements and modifying the diet. As we said, one of the ways to treat vitamin deficiency is to modify the diet... For example, if a patient suffers from iron deficiency anemia, it is recommended to include meat, eggs, dark chicken, legumes and vegetables in his diet and consume a little more than before... Note that the vitamin deficiency is completely resolved and has reached the normal level... Therefore, by consuming food, any type of vitamin deficiency can be corrected, except in cases where more supplements are taken. Dr.... ### food supplements Usually, if the doctor diagnoses a vitamin deficiency, he advises the patient to consume foods rich in that vitamin... but sometimes it is necessary for this to happen as soon as possible, which is why food supplements are recommended... Also, for better absorption of the food supplement, it is necessary to take other supplements at the same time... they are taken at the same time... vitamin deficiency... so do not use supplements without a doctor's order and prescription because supplying more vitamins than the body needs is also a problem... Long-term consequences of vitamin deficiency Usually, the problems caused by nutrition are solved by eliminating the vitamins needed by the body... but in some cases, vitamin deficiency will have long-term consequences.... For example, if you suffer from vitamin B1 deficiency for a long time, you should know that it does not cause your full growth and depression comes to you... The important thing that you should pay attention to is to see a doctor first when you go to the doctor.. The symptom... the most important factor that causes vitamin deficiency is wrong diet and the use of certain medicines.... Be careful that some medicines prevent the absorption of vitamins and nutrients in the body.... Remember that the body has the ability to store nutrients in the body and that is why people later find out that they are vitamin deficient.... Note that there are some diseases that cause iron deficiency. including colon cancer, Crohn's disease, celiac disease, and an imbalance in the intestinal flora... and..... It is one of the surgeries that have become very common today to lose weight... They reduce the volume of the stomach, and because of this, these people will suffer from vitamin deficiency... Of course, it goes without saying that this problem will occur to them due to an improper diet... Signs and symptoms of any vitamin deficiency The human body needs a certain amount of vitamins and nutrients to grow and prevent vitamin deficiency. These vitamins and nutrients are usually called micronutrients. Considering that the body does not have the ability to produce these vitamins and nutrients, it is necessary to have a suitable diet to supply them. The amount of nutrients that the body needs is different at each age. Vegetables and milk are enriched with nutrients in stores so that people can provide the nutrients their body needs through daily eating.. and male and female fertility... Foods such as milk, eggs, red or yellow fruits such as apricots, tomatoes, orange vegetables such as pumpkin and carrots are rich in vitamin A... Considering that it strengthens the body's defense system, it plays a very important role in fighting any type of virus in the body.. Children with deficiency are vitamin A.. It should also be noted that the mortality rate of pregnant women who suffer from vitamin A deficiency is much higher than other pregnant women.. Beta-carotene is one of the precursors of yellow or antioxidant, vitamin A and red in the body.. Green vegetables are rich in this vitamin.. Note that for newborn babies, breast milk is one of the best sources of vitamin A.. Vitamin A intake is necessary and important for everyone.. It is better to know that thiamine is one of the most important parts of the nervous system. Especially in industrialized countries, people who are addicted to alcohol are more likely to be deficient in vitamin B1... because alcohol prevents the absorption and storage of this vitamin in the liver and also prevents it from being converted into the form needed by the body... wheat germ... The important thing you should know about this vitamin is that the main cause of Wernicke-Korsakoff syndrome, which is one of the types of dementia, is thiamine deficiency... Eggs and don't forget... ### 3-Vitamin deficiency **B**3 (niacin) Vitamin B3 or niacin in the body has the role of converting food into energy in the body.... It is necessary to know that the lack of this vitamin in the body causes a person to suffer from a disease called Plager.... You can supply this vitamin by eating a variety of animal proteins and peanuts... You can solve the problems with a correct and principled diet, and also using nutritional supplements prescribed by a doctor will solve the deficiency of vitamin B3... ### 4-Vitamin **B**9 (acid) folic) Vitamin B9 or folic acid is responsible for the production of red blood cells and DNA in the body... This vitamin helps the nervous system and brain develop better and plays a very effective role in the development of the spine and brain of babies... Also note that the lack of this vitamin may cause birth defects and growth problems and anemia... ..... Folic acid is needed by the body, but you should know that canned beans have half the nutrients of cooked beans and For this reason, the National Institute of Health of the United States has said that pregnant women or those women who plan to become pregnant should consume about 400 mg of folic acid daily to prevent birth defects.. Folic to use vitamin B9 to supply their body... ### 5-vitamin **B**12 (cobalamin) The most important role of this vitamin in the body is the formation of healthy red blood cells in the blood, and vitamin B12 deficiency usually occurs in people such as: - Vegetarians - People whose age is more than 60 years**.** - People who have undergone gastric bypass surgery. immunity and digestive and inflammatory diseases happen more than other people.... Deficiency of this vitamin in the body shows symptoms such as shortness of breath, extreme fatigue, dark and weak skin, nausea, nausea.... swelling of the tongue and.... It should be noted that if the deficiency of this disease is not understood late, it causes serious damage to the nervous system of the body... take it seriously.... pay attention to symptoms such as inability to walk, bad behavior, muscle weakness, depression and.... symptoms Vitamin B12 deficiency is very severe in the body and any nerve damage in the body should be prevented immediately. Tests, vitamin B12 levels, methylmalonic acid and intrinsic factor antibodies are checked so that the doctor can understand the deficiency of this vitamin and prescribe the necessary treatment according to the deficiency. There are various treatments for this disease that are prescribed depending on the deficiency of one of these treatments. Food.... - Giving an ampoule of this vitamin.... - Blood injection.... To supply vitamin B12, you can have red meat and animal products in your diet.... People who are vegetarians can also supply this vitamin from vegetable milks and edible yeasts.... ### 6-Vitamin **D** According to a Harvard University report, approximately one billion people worldwide suffer from vitamin D deficiency and do not supply enough vitamin D to their bodies.. People with dark skin suffer more from vitamin D deficiency compared to white people... You must know that this vitamin is one of the most effective factors in the growth and strength of bones... Vitamin D deficiency causes fractures and osteoporosis... Note that osteoporosis is caused by vitamin D deficiency, the bones become thin and brittle... We must say that vitamin D is only available in a few foods and only by consuming them you can provide the vitamins your body needs, such as fish oil. Salmon, salmon, any type of mushroom, liver, egg yolk and most dairy products are rich in vitamin D... But the best source of vitamin D is sunlight, which these days less children use this vitamin... It's true these days all the buildings have become apartments and we may not see sunlight at all during the day, and on the other hand, due to the presence of the corona virus, we spend most of our time at home... It is necessary to close the curtains for a few hours two days a week close and open the window and let the sunlight enter the house and sit under this light for 5 to 30 minutes and enjoy its warmth and on the other hand you can supply the vitamins your body needs easily and without any trouble.. Vitamin D by using the sun.... for this reason it is better to expose your face to the sunlight for half an hour before using sunscreen.... ### 7-Vitamin E Vitamin E has antioxidant properties and is one of the types of fat-soluble vitamins that are effective in improving the functioning of the immune system.... Vitamin E is naturally present in most foods and is added to a number of foods.... For this reason, vitamin E deficiency rarely occurs unless a person has an underlying disease.... Be careful that high levels of this vitamin are at risk... balance, weakness, and general malaise.... If you have any of the above symptoms, see a doctor and Do not start the treatment arbitrarily.... because the treatment must be done under the supervision of a doctor.... you should know that taking food supplements may have side effects.... for this reason, try to use a diet rich in vitamin E.... Leafy vegetables, eggs, using fruits such as kiwi, mango, taking food supplements are the most correct ways... In order to get vitamins and nutrients, you should decide more carefully about vitamin E supplements... Note that dietary supplements are often not directly approved by the Food and Drug Administration and other health organizations in the world... Although if you buy a supplement from a reputable company, there is still a possibility that it is combined with anticoagulants, chemotherapy and radiation therapy, anticoagulants, chemotherapy, radiation therapy, blood thinners, .... Vitamin E in Supplements are not specified and the supplement you are taking may not have the vitamin E your body needs.. That is why using food and getting this vitamin naturally is the best solution.. That is why they say get vitamin E from food. Chronic, cholestasis, biliary cirrhosis, Crohn's disease, short bowel syndrome, cystic fibrosis cause fat-soluble nutrients such as vitamin E not to be absorbed in the body. Its deficiency in the body helps.. Weak functioning of the immune system, constant fatigue, iron deficiency and anemia.. If this vitamin is not present in the body, these symptoms appear in the body of 9 mg.. Women consume 75 mg of vitamin C daily. It is also better for smokers to consume 35 mg of vitamin C daily more than the prescribed amount. It is enough to drink the juice of half a lemon... The best foods rich in vitamins are fruits such as cherries, local olives, blackberries, kiwi, oranges, lemons, melons and parsley.. The thing you should know about vitamin-rich foods is that they should not be heated, because it is recommended that vitamin C contains vitamin C, so when vitamin C contains vitamin C, it loses its properties. Vitamin C is not recommended at all because this vitamin is not stored in the body, and consuming too much of it may cause diarrhea, nausea, stomach pain, and in some cases, kidney stones. That is why it is recommended to consume fruits and vegetables containing vitamin C in moderation. We must say that one out of every 20 people has a relative deficiency of this vitamin and has a relative deficiency of this vitamin. In developed countries, use all your vitamins daily so that you do not feel the lack of any vitamin in your body. In some cases, vitamin deficiency may not have any symptoms for a while, because the body uses its stored vitamins to prevent the body's activities.