1 Nutritional compounds of curd and their effect on blood sugar
2 High protein and reduced sugar absorption:
3 The low carbohydrate content of curd and its suitability for Diabetics:
4 Vitamins and minerals useful for insulin action:
5 Curd and low glycemic index: the secret of sugar control
6 Curd and improving gut health in diabetic patients
7 The relationship between gut health and sugar control Blood
8 Probiotics in curd
9 The effect of curd on the intestinal microbiome and reducing inflammation
10 Dry curd or liquid curd: which is better?
11 Combining curd with suitable foods Diabetics
12 The right time to consume curd during the day
13 Warnings and precautions in consuming curd for diabetic patients
14 The amount of salt and blood pressure in excessive consumption:
15 Review of industrial curd in Comparison with traditional curd:
16 Consultation with a doctor to adjust diet: 16.1 Curd; The natural coating of blood sugar control in the path of diabetics' health
Curd is one of the traditional dairy products that can play an important role in controlling blood sugar due to its high protein, low carbohydrate and useful nutrients. Due to its special ingredients, this food item is very suitable for diabetic patients and those who want to keep their blood sugar levels in the right range. High protein and reduced sugar absorption:
Curd protein slows down the digestion and emptying of the stomach, and in this way, the sugar in the food enters the blood at a slower rate. This slow absorption prevents extreme fluctuations in blood sugar, which is very important for diabetic patients. In addition, protein intake increases the secretion of blood sugar-regulating hormones such as GLP-1, which improves insulin response and better blood sugar control. Also, protein helps maintain muscle mass; As the main consumer of glucose, muscles help to reduce blood sugar by maintaining their health. Curd being low in carbohydrates and suitable for diabetics:
The curd fermentation process significantly reduces lactose (milk sugar) and, as a result, its carbohydrates are low. This feature makes curd have a low glycemic index and blood sugar does not rise quickly after consumption. Therefore, curd is an excellent choice for people with diabetes who need to limit their carbohydrate intake. Also, by reducing the consumption of carbohydrates and extra calories, curd helps control weight, which is one of the important factors in improving insulin sensitivity. Vitamins and minerals useful for insulin action:
Curd is a good source of calcium, magnesium, B vitamins and zinc, all of which play a role in the proper functioning of insulin and blood sugar control. - **Calcium** is involved in the process of insulin secretion and cellular messaging, and its deficiency can cause disturbances in sugar regulation. - **Magnesium** helps to improve the sensitivity of cells to insulin and its deficiency is common in diabetics. B vitamins help with energy metabolism and nerve health, which is essential for hormone regulation. - **Zinc** plays a key role in insulin production and pancreas health, and its deficiency can cause sugar problems. Curd ingredients such as high quality protein, low carbohydrate and essential vitamins and minerals make it a very suitable food for blood sugar control. Regular consumption of curd can help reduce the speed of sugar absorption, improve insulin sensitivity and maintain the general health of the body, and be a useful companion in the diet of diabetic patients and people prone to blood sugar problems. Curd and low glycemic index: the secret of sugar control
Due to the fermentation process and traditional production processes, curd has a very small amount of natural sugar and its carbohydrates are complex or low sugar. These features make curd one of the foods with a low glycemic index. Unlike fresh milk, which contains lactose (milk sugar) and can have a higher glycemic index, curd converts a large part of its lactose into lactic acid due to the fermentation of beneficial bacteria. This reduction in sugar makes the rise in blood sugar much milder and more controlled after consuming curd. On the other hand, the high protein of curd is also effective in reducing the absorption rate of carbohydrates, which is an important factor in keeping the glycemic index low. Therefore, curd can be placed in the category of food with low GI, which is a very suitable option for diabetic patients and people prone to blood sugar fluctuations. Curd and improvement of intestinal health in diabetic patients
The health of the digestive system, especially the intestines, plays a very important role in regulating and controlling blood sugar. In recent years, scientific research has increasingly shown that there is a close relationship between gut health, gut microbiome composition, and diabetes. As a fermented dairy product, curd can help improve digestive health and thus better blood sugar control by providing probiotics and supporting intestinal microbial balance. The relationship between gut health and blood sugar control
Gut health is one of the key and lesser-known factors in controlling blood sugar and diabetes. Intestines are home to billions of beneficial and harmful microbes, the sum of which is called the gut microbiome. These microorganisms play a very important role in food digestion, vitamin production, immune system regulation and energy metabolism. In type 2 diabetic patients, research has shown that the natural balance of these microbes is disrupted; In other words, beneficial bacteria decrease and harmful bacteria increase. This disorder causes chronic inflammation in the body, which is one of the main causes of insulin resistance. Chronic inflammation reduces insulin action and cells are unable to use glucose optimally, resulting in elevated blood sugar levels. On the other hand, the health of the intestine affects the absorption of nutrients, the production of hormones that regulate metabolism, and even the health of the nervous system. Therefore, maintaining the intestinal microbial balance and preventing inflammation in this vital organ can help improve insulin sensitivity, lower blood sugar, and improve the overall condition of diabetes. Probiotics in curd
Due to the fermentation process, curd contains a variety of beneficial bacteria or probiotics that play an essential role in improving intestinal health. Probiotics are living microorganisms that, with proper consumption, can restore the natural balance of the intestinal microbiome and strengthen the function of the digestive system and the immune system. Curd usually contains species of lactobacilli and bifidobacteria, which are well-known and useful bacteria in regulating digestive processes and reducing the growth of harmful bacteria. These bacteria help produce lactic acid and short-chain fatty acids that acidify the intestinal environment and inhibit the growth of pathogenic microbes. In addition, curd probiotics play an important role in strengthening the intestinal mucosal immune system. This reduces unnecessary inflammatory reactions and prevents the penetration of toxins into the bloodstream. Also, these bacteria are effective in repairing the intestinal wall and help maintain the health of the intestinal mucosa. Considering that many diabetic patients suffer from digestive problems and microbiome disorders, curd consumption can be used as a natural and effective method to improve intestinal microbial balance and the overall health of the digestive system. Effect of curd on intestinal microbiome and reducing inflammation
The effect of curd on gut health is not limited to providing probiotics; Rather, improving the quality and diversity of the intestinal microbiome and reducing systemic inflammation is one of its most important benefits. The high diversity of the gut microbiome is an indicator of its health. Studies have shown that regular consumption of fermented foods such as curd can increase the diversity of beneficial bacteria species. This increase in diversity improves digestive processes, boosts the immune response, and improves nutrient absorption. Read more Complications of diabetes in men
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About Dr. Leila Yazdanpanah
Dr. Leila Yazdan Panah completed both her general medicine course and her specialized doctorate course in the field of diabetes with a focus on diabetic foot at Jundi Shapur University of Medical Sciences in Ahvaz and is a member of the university's faculty at the diabetes research center. Does it?July 27, 1404
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