How to deal with fumo disorder (fear of losing) in life
Fumo or fear of loss is a real phenomenon that is increasing day by day and can inject significant anxiety into your life.
is the foam or fear of losing?
When one feels or understands that they are more fun, they live better, or experience better things, we say that fear of losing has occurred ... In this case, one feels that he is deeply jealous and self -esteem ...
These include everything, including Friday night's work,
Fumo History
The idea that you may have missed a good time is nothing new in this regard. However, though it has been for centuries (you can see Fumo samples in ancient texts), by studying it over the past few decades, with Dr. Dan Herman ' Accelerate .... So, your understanding of the changes of "normal" and seems to have a better life than your compatriots..
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to minimize foum
Fortunately, if you have floor, you can continue with a few solutions ...
According to research, the fear of loss can be rooted in dissatisfaction and not be happy about life and these feelings lead us to more use of virtual networks. In contrast, more use of the virtual media makes us feel better than ourselves and our lives, so it is not better for us to do so, but we should know that we are trying to do it. I am.
Focus on something else
Instead of focusing on lack, try to pay attention .... easier to say it is easier to do.
have a diary
Post on virtual pages to capture good moments is natural ... However, you may feel that others have penetrated your privacy ... In this case, it is best not to publish some of your images and memories and keep a diary online or on your paper .... This way, your focus on your definition
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Follow the Real Relationship
Usually when you are depressed or anxious, you are looking for a stronger relationship and this is quite natural for psychologists and psychiatrists. Planning with a good friend, finding a tour or doing any social work that makes you go out with your friends, is a good change and helps you to feel harmful ...
Research has shown that participation in a sense of appreciation like writing things you appreciate or talk to others about what you are grateful to you, increase your mood and your surroundings and increase your surroundings, because when you know that you feel harder .... When you find out, you will not be tempted to visit virtual networks and log in to Fumo, but you feel your needs are met and others [p> [p> [p> [p> [p> se>
Summary
Although Fumo has a lot to do with virtual networks, you should keep in mind that it is real and common at all ages ... change the viewing angle ...
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