What is fear? Know the cause and symptoms of it
Fear (fear) is one of the first human emotions that is the source of the brain's nervous system.
- Psychological
- 1 .... Logical Fear
- 2 .... Mental Fear
- 3 .... Initial Fear
Based on psychological research, fear is an initial feeling that will include biochemical response and an individual emotional reaction.
Well know that fear (fear) has different types and in many cases it will be part of a mental disorder ... So if you want to know how serious this emotional reaction is, you should get help from a mental health specialist ...
fears consist of two types of initial reaction:
What is the Biochemical Reaction of Fear?Fear is a natural feeling and a mechanism of survival.
is an emotional reaction to very personal fear. Because fears include some similar chemical reactions in our brain that causes positive emotions such as happiness and emotions, feeling fear in specific situations can be seen as entertainment, such as when you watch scary movies ...
Some people are looking for adrenaline and progress in severe sports and other scary situations.. Others respond to this negative feeling and prevent terrible situations at any cost.
know the symptoms of fear! ..
Symptoms of this reaction often occur physically and emotionally that people usually experience differently .... If you want to know that the symptoms are the most common symptoms:
Physical Symptoms
- chills
- Seizures
- Sweating
- Shortness of breath
- Nausea Mode
- Dry mouth
- Stomach upset
- chest pain
- Increased heart rate
Psychological Symptoms
- Intense horror
- feeling drowning
- Feeling non -control
- Intense emotions
- Feeling imminent death
If you are confused and do not know that these symptoms are fear or may be due to other disorders, consult GCORP LLC online psychologist ...
You can consult an online psychologist if necessary and you can refer to the psychologist in person.
What is the cause of fear?
The causes of this emotional reaction are complex and usually cannot be considered a single cause ...
UnderstandMore: Treatment of Fear and Introducing the Best Way to Cure it
In this case, it can be said that a person has a particular fear .... like a severe bike's fear ... because a person who crashes during cycling and a traumatic accident ... Some people also have this reaction because of some physical symptoms ...
Another reason for this feeling is especially in childhood observation.
What are the types of fear in life?
The most basic human fears in life have three types of categories:
1 .... logical fear
This type of reaction is based on reason and is created within us. So they are also called inner fear .... For example, if the gun is beside you, fear of shooting is one of the logical or inner fears ...
2 .... Mental Fear
This type of reaction does not seem logical at all.. In fact, part of the brain is afraid and the logical part does not understand its reason ...
Mental horror is one of the types of fear in life that many people experience with mental image. This process is so serious that it affects the different parts of one's life.
3 .... Initial Fear
Another type of fear in the early life of life is that it is very similar to rational fears and is due to human evolution ... so they are called inherent fear ...
For example, fear of snake ...Types of Fear of Anxiety Disorders
Some different types of anxiety disorders that are characterized by fear are:
- Agrafobia
- Special fear
- Disruption in horror
- Targeted Anxiety Disorder
- Anxiety Disorder
- Social anxiety disorder
- Post -traumatic stress disorder (PTSD)
sleep ... What is a sign?
This reaction is a type of sleep that is in the category of arousal disorders and occurs during NREM during sleep. In most cases, this type of fear occurs in the first three or four hours of sleep that a person has symptoms of horror (screaming, tremor, sweating, increased heart rate, shortness of breath) ...
Focused ..
Some effective tasks include:
- Get Social Support : The presence of fans in life can help you manage your emotions ...
- Practice Mindfulness: While you can't always stop some emotions, awareness of them can help you manage your negative thoughts with more useful thoughts ...
- Use stress management techniques:
- Your health care: Eat well, exercise regularly every night and sleep enough ...
a brief look at fear (fear)
Fear is an important human feeling that can protect you from danger and teach you to prepare for the necessary measures ... but can also lead to longer anxiety ...
Finding ways to overcome fear while identifying symptoms and why we talked exactly about GCORP LLC Magazine will help you cope with these feelings ... Share your comments and experiences with us ..
Frequently Asked Questions
What is the true meaning of fear?A strong unpleasant feeling that comes from predicting or awareness of a danger ...
This feeling is experienced in your mind but when it comes to a strong physical reaction in your body ... do we find?
trembling, sweating, fast breath or shortness of breath, increased heart rate, gastrointestinal changes
Source: Psychology of the Day | Very good
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