A complete guide to stress and its control

I have a heart.. it's like my whole body is hot.. I can't make the right decision; Stress bothers me in the mornings.. Life has become difficult for me.. Every moment I struggle with strange thoughts and fears.. These and other phrases like this; There are sentences that we hear many times; We are surrounded by people who are struggling with many and deep problems and stress has become normal for them.... I had a patient who always had a lot of stress.... As he said, he would jump up in the morning with the feeling that a disaster is coming and jump from anxiety attacks.... The thought of panic disease bothered him.... Although he was experiencing a good life; He had a smart and healthy child... a good and calm wife who supported him and lived an average life financially... he was never satisfied with life... he gets stressed for no reason... or as others say he is happy..... but don't ignore one important thing; Stress does not always have a psychological origin, and sometimes it is caused by physical diseases, and diagnosing its cause is very important and effective for the treatment process.... For example, uterine fibroids in women greatly affect their anxiety level.... After the examination and investigation, I found out that I had a physical disease.... Although this was not the only symptom of the patient.... During the treatment process, his life situation changed well... Morning anxiety... but what?... Do you know what stress is? To tell you how you can control stress in your home or when you need medicine.. first you need to know a little about it.. Symptoms of pathological stress; What are its treatment methods and the summary of everything about stress.... The first point is that stress is the body's natural reaction to prepare us, in front of the problem in front of us.... Stress is not always bad and when we face a problem with low stress (ordinary and non-pathological stress) it helps us to achieve results.... But uncontrolled and unmanaged worry and anxiety do a lot of damage and ultimately affect the decisions we can make correctly.... The exact definition of stress is a response from our body to danger.... when Humans have already taken care of animals or other animals...threats...thus tools to attack or escape.... When we are stressed, the nervous system activates and secretes hormones....cortisol and adrenaline hormones....in this condition, the body is stimulated and behaves faster....the heart beats faster to provide the body with activity, breathing becomes more and more intense, the body begins to produce energy to escape or attack....that is why we feel stronger when we #arm #..What is a hormone?. Cortisol? Cortisol is a steroid hormone that is synthesized by the pituitary gland in response to stress and anxiety.. When cortisol is synthesized, the blood sugar level increases.. This is called hyperglycemia.. When stress occurs chronically.. Cortisol levels remain higher than normal for a long time, and research shows that high levels of the steroid hormone cortisol for a long time cause a series of complications for the body. - Cognitive function is disturbed.. - The thyroid gland does not work properly.. - Muscle tissue decreases.. - The body's defense system weakens.. - Belly fat increases; As a result, chronic stress with increased blood sugar levels and complications caused by this hormone causes the complications mentioned in the body. In addition, increased abdominal fat leads to heart diseases, increased levels of bad cholesterol (LDL) and decreased levels of good cholesterol (HDL) and the possibility of heart attack... ### What is the hormone adrenaline? This hormone is a type of neurotransmitter and increases the heart rate. It constricts the blood vessels and opens the airways. This hormone is released during excitement. and acceleration of breathing.... headache; tremors in the limbs; hand tremors; heart palpitations; increased blood pressure; Cardiac arrhythmia and the possibility of cerebral hemorrhage are among the complications that may occur to a person due to too much adrenaline... What are the signs and symptoms of stress Stress causes many physical and mental problems in the patient. An anxious person may experience symptoms such as dizziness, headache, nausea, heart palpitations, insomnia, difficulty concentrating, reduced work efficiency in social and daily relationships. Other symptoms of stress include: - sweating - Dry mouth - Feeling confused - Depression - Fatigue - Desire for isolation - Hoarseness - Nervous and convulsive states In cases where stress becomes severe or chronic, there is a possibility of heart, respiratory, immune system problems, etc., in which case the patient may suffer from frequent colds, chest pain, shortness of breath, and other symptoms of these diseases... More important than anything else in this situation is the diagnosis of the patient's chronic stress, which must be well understood and treated... ### Why should attacks be managed? When the body suffers from anxiety attacks for a long time.. physically ill; Social and psychological problems.... the side effects that cortisol and adrenaline hormones leave behind, along with other side effects that I will tell you... it makes the patient not have a normal life and unfortunately it will be a little difficult for people around to understand why a person who is constantly stressed and anxious faces various pains... or in some cases does not have a proper social behavior... Therefore, managing and controlling this anxiety is very important and the patient must be treated... until the pains and His social and psychological issues should be properly resolved and dealt with.... The person's cooperation is extremely important in managing these attacks.... Sometimes I know that patients are used to their conditions and don't know how the possibility of complications and dangerous physical diseases increases over time.... There are methods to control anxiety at home... A. A suitable lifestyle: You can reduce your level of control over your stress and anxiety by proper planning of nutrition and exercise as well as a series of simple exercises... A healthy diet can be a great controller for you.... When your body is full of tension and tired, anxiety subconsciously leads you to overeat and eat fatty and sweet foods.... It is better to go for fruits when you are angry and stressed; bitter coffee; Go dear or something like that.... I will publish an excellent and complete article on proper nutrition in stress control on this site.... #### Do regular exercise: Exercising in the right way increases the blood flow.. more oxygen reaches the body and a new spirit is breathed into you... If you include energetic music along with dancing in your daily schedule, you will definitely see the result in controlling your condition.... The effect of exercise on stress is very impressive.... #### No smoking and tobacco: I have seen a lot of people who start smoking when they are angry....they think that smoking will calm them down, but using cigarettes, contrary to their thinking, increases stress states....Nicotine addiction makes your management in stressful situations much weaker....smoking and stress together mean acute lung and breathing problems....#### Sleep enough:Remove toxic people: You never have to be in a relationship with people whose presence is toxic and dangerous to you....remove people who always come to you with negative energy from your environment and think of good and positive relationships instead....a healthy and harmless relationship....besides, a relationship with a pet reduces anxiety....owning or feeding a cute cat....a loyal little dog or a parrot or any situation you like to fight....earning: The best way to get rid of anxiety is to learn when and how to deal with it and manage it....Practice it when you are not stressed....It will help you make better decisions when problems arise....Meditation is one way to help you control your anxiety...#### What diseases can be caused by stress - Thyroid problems - Heart diseases - Respiratory diseases and asthma - obesity - Diabetes - Problems in the muscular system - Immune system diseases - blood pressure - Digestive problems - Sexual system disorder - Headache - Depression - Alzheimer's - Accelerate aging - Premature death ### heart diseases Many researches in the field of heart diseases show; People who are under stress for reasons such as increased cortisol hormone. The possibility of obesity as well as increasing the possibility of a person becoming a smoker directly and indirectly increases the disease and the risk of heart diseases. In people who are facing chronic heart problems; Sudden stress can lead to a heart attack ### respiratory diseases and asthma There is a lot of evidence in studies that stress can increase the risk of asthma... Even in children whose mothers suffered from chronic stress, the risk of developing asthma was significantly increased. She should be concerned about her child's respiratory health... ### Obesity especially in the abdominal area Cortisol secreted in chronic stress causes fat to be stored in the abdominal areas... these people may also experience increased fat and obesity in the legs and hips... ### Diabetes Anxiety can increase diabetes in a patient in two ways... firstly, it causes bad eating habits and a person who is anxious constantly likes to eat fatty and sweet foods... secondly, it increases glucose levels in type 2 diabetes... both migraines and tension headaches increase with chronic stress... one of the most common triggers for headaches in this state is pan ###> questioning. Following anxiety and stress, depression also appears... Studies have shown that people who have had job problems such as lower salaries or more difficult working conditions have more depression... ### Digestive problems Stress may not cause problems in the digestive system, but according to studies, it can worsen conditions such as chronic heartburn (GERD) or irritable bowel syndrome (IBS). https://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems https://www.everydayhealth.com/emotional-health/stress/illnesses-caused-stress/ https://www.mountelizabeth.com.sg/healthplus/article/health-conditions-linked-to-stress