Test anxiety; Symptoms and strategies effective to overcome
Many people get stressed or anxious before or during the exam ... having a little anxiety is natural and helps one to do the best ... but when this discomfort reaches the extent that it forgets material and decentralization, they call it anxiety ...
Experimental Anxiety is a type of functional anxiety .... Functional anxiety is a severe fear that occurs before a particular job is due to concern about failure.
- ۲ The most suitable study methods
- 1 ... Talk to your teacher
- 2 .... Talk to your teacher
- 2 .... Take a deep breath
- 1 .... Talk to a consultant about exam stress treatment
- Facilitation Anxiety (Display): When you experience controlled and logical stress that leads to more performance and effort. In other words, this anxiety can encourage you to focus more and more effective.
- Sweating
- Shake
- Heart Heart Pulse
- Dry mouth
- Fall
- Nausea Mode
- restless
- Full avoidance of situations that deal with the exam
- Forget the Lesson
- Doubts about your abilities
- Self Negative
- Depression
- Low self -esteem
- Anger
- Feeling Disappointed
- distress
- Feeling incompetent
- Fear of failure: If you are valuable for your scores, you put a lot of pressure that can cause severe anxiety ...
- poor performance in previous exams: If you have poor performance in the exam, you may be anxious in the future ...
- Failure: If you haven't read enough, you will be more anxious than others ...
Types of Examination Anxiety
Testing anxiety has different types, each of which is different:
Symptoms of Experimental Anxiety in Children and Adults
Symptoms of the test can be very varied and vary from mild to severe. Some people only experience mild symptoms and can still perform relatively good performance.
physical symptoms of examination stress include:
In mild cases, a pleasant feeling is caused. While in severe cases, one may be physically ill. Some people may even have vomiting or diarrhea before exam.
1 .... Cognitive and Behavioral Symptoms
cognitive and behavioral symptoms of anxiety before testing are:
Anxiety can lead to decentralization in students and students.
In some cases, pre -test concerns are so severe that it results in absence in the classroom, school drop or dropout. Sometimes a person may also use drugs or alcohol to deal with anxiety symptoms.
The most common emotional symptoms of test anxiety in students and students are as follows:
People who suffer from exam anxiety are usually unable to change their condition.
Under the law of Yerkes-Dodson, there is between the level of arousal and communication function. In simple words, increasing the level of arousal to a particular point can help improve performance in the exams ... but when the stress level passes a certain limit, excessive anxiety disrupts performance ...
Fear reduces focus and is difficult to remember what you have read. As a result, you may feel that all the information you spent a lot of time has suddenly disappeared from your mind ... inability to remember information can lead to more anxiety and stress ...
Cause of Exam's Anxiety
Experimental anxiety in adolescents and other people can have a variety of reasons. Research has shown that parents who put a lot of pressure on their children may be anxious .... Students who encounter parental pressure experience physical stress on the day of the exam and have a lot of concern before and during the test ...
Other reasons for exam stress include:
1
The body secretes in stressful situations such as adrenaline testing.
1 .... Psychological Causes
In addition to biological reasons, psychological factors can also be involved in anxiety testing ... One of the most important psychological factors to be mentioned ... For example, if the student believes he will act poorly in the exam, he is likely to be anxious ...
Experimental anxiety can turn into a faulty cycle. After experiencing this problem in a test, they may be afraid of experiencing more anxiety in the next exam ... These repeated experiences lead to learning disability .... In these circumstances, no power to change their status ...
Investigating Anxiety Strategies
Experimental anxiety can affect any person .. Whether a high school or high school student, student or employee who must take his exams for career progress ...
Although test anxiety affects performance, fortunately there are different ways to deal with it. Here are some of these strategies:
1 .... Learn the most appropriate study methods
Try to understand which methods are effective for you and you follow the same methods each time you are ready for the exam.. This will help you reduce your stress and get ready for the exam.
1 .... Start reading the lessons earlier
It is better to read them gradually and at the right intervals instead of reading all the content at a limited time or night.
Choose a quiet place to sit down to avoid distractions when reading and holding your phone in a quiet state ...
1 .... Avoid perfectionism.
Don't expect your performance to be ineffective ... It is natural and inevitable ... important to make sure you have done your best ...
1 ...
Negative thoughts like "I'm not good enough", "I haven't read enough" or "I can't do it" from your mind and them with positive thoughts like "I can do it," I have read hard "and ... ... This change of attitude helps you manage your stress ...
1 .... Talk to your teacher
Make sure you are aware of the topics discussed in each exam and how to prepare them for accountability ... Also share your concern with the teacher. It helps reduce stress and anxiety testing while studying ... Proper sleep is also directly related to school good grades ... Teenagers and children especially need deep and deep sleep ... However, adults need to sleep enough to do their best ...
1 .... Don't overlook other problems
Exam's anxiety may be reduced by identifying and solving problems that prevent learning, concentration or attention..
1 .. Talking to an academic and counselor can help you with a health professional and help you manage your agency and cause your feelings, manage your thoughts, manage your thoughts, manage your thoughts, manage your thoughts, manage your thoughts, manage your thoughts. You study effective test skills and techniques.
Depending on the severity of the symptoms, a mental health specialist may show the use of anxiolytic drugs or a combination of each of the two methods ... CBT focuses on changing the factors that lead to unpleasant emotions or behaviors.
End word
Experimental anxiety is a type of functional anxiety that is characterized by fear, worry and even physical illness when dealing with the test. Stress or anxiety before the exam is quite normal and can even help improve your performance.
Many people can control exam stress alone. However, remember that you help you provide an appointment for your psychologist.
Frequently Asked Questions
This type of anxiety is not considered as mental disorders in the diagnostic and statistical guide of mental disorders (DSM-5). However, sometimes it may be a sign of other anxiety disorders, such as anxiety .. Is anxiety tested?
A variety of factors such as perfectionism, sufficient preparation, fear of failure and external pressures such as family or teachers' expectations can play a role in this problem.
can help reduce anxiety.
: Very good, very good, muclein
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