What is lack of concentration? Introduction of the method

**Do you complain of lack of concentration while studying or working?** Using the latest and most advanced equipment in the world, Noor Ali neurology clinic will help you to regain your health as soon as possible... Make an appointment. - Inability to remember things that happened some time ago - Difficulty sitting down to do a task - Difficulty thinking clearly - Inability to make decisions - Inability to do complex tasks Lack of physical or mental energy to concentrate - Making a mistake due to carelessness You may notice that it is harder to concentrate at certain times of the day or when doing certain activities...Also, others may warn you that you are distracted...These symptoms are sometimes called brain fog...Many distractions can make it difficult to concentrate.. Here are a few: - Alcohol consumption disorder - Attention Deficit Hyperactivity Disorder (ADHD) - Chronic fatigue syndrome - Concussion - Cushing's syndrome - Dementia - Depression and anxiety - epilepsy - Insomnia - Major depressive disorder - Psychosis - Bipolar disorder - Multiple sclerosis (MS) Lifestyle factors that can affect your concentration include: - Insomnia - hunger - Not exercising - Fatigue - Stress Lack of concentration can also be one of the side effects of some medications. Medications that can affect your thinking include: - Benzodiazepines - Opioids - Antidepressants - Anticonvulsant drugs - Histamine H2 receptor antagonists that reduce stomach acid - Corticosteroids - Some non-steroidal anti-inflammatory agents (NSAIDs) - Some cardiac drugs - Some chemotherapy drugs Check with your doctor to determine if your medications may be affecting your concentration.. Ways to diagnose disability To diagnose an inability to concentrate, a doctor may check for: - Asks you about symptoms - Asking questions like "When did you first notice this condition?" and "When is your ability to focus better or worse?" - Checks the medications, supplements, and herbs you're taking to see if they can affect your concentration Your doctor may also recommend additional tests, such as: - Blood test to determine hormone levels - CT scan to evaluate brain changes - Electroencephalography (EEG) to measure electrical activity in the scalp Lack of concentration can occur for many reasons and it may take time to identify the root cause of the lack of concentration. Methods of increasing concentration If you have trouble concentrating, these tips may help: - Removal of distractions - Discovering the cause of distraction - Check side effects of medications - Learning time management techniques - Reducing the consumption of sweets - Keeping the brain active - Exercise and proper diet - Making a list of plans and goals - Using the RTMS device ### Eliminate distractions Eliminate distractions... if your desk is cluttered, tidy it up.... if your phone is keeping you from focusing on your work, turn off your phone notifications.... only listen to music that helps you focus.... ### Discover the cause of the distraction. When you lose focus, try to find the cause... Identifying the pattern of your lack of concentration can help you solve it and may motivate you to focus better... Ask your doctor about the side effects of your medications.... Some medications and supplements can affect your ability to think and concentrate or cause drowsiness and brain fog.... ### Learn Time Management Techniques Learn time management techniques... Plan an hour of work, then take a 5-minute break or stretch... ### Cut down on sweets Instead of sugary snacks, eat fruit.... Sugar can increase and decrease blood glucose levels and you will feel less energetic after a while.... ### Keeping the brain active Keep your brain active... do puzzles, chess, brain games and activities that make you think actively... ### exercise and proper diet Take care of your body. Exercise and a varied diet rich in essential nutrients can boost your physical health and help your mental health. - Foods containing omega 3 fatty acids such as oily fish and flax seeds - Foods containing vitamins B1, B6, B9 and B12 such as salmon, leafy vegetables, eggs and milk - Foods containing iron such as oysters, spinach, liver and beans Foods that provide vitamin D, for example, fortified dairy products and eggs ### Make a list of plans and goals List and set achievable goals... Making a list of plans and goals can help you prioritize and remember the things you need to do without cluttering your mind.. See a doctor if you notice the following symptoms: - Memory problems that are worse than usual - Reduced performance at work or school - Difficulty sleeping - Feeling unusually tired You should also see a doctor if concentration problems are affecting your ability to carry out daily life or enjoy life...See a doctor right away if you experience any of the following symptoms in addition to your inability to concentrate: - Loss of consciousness Numbness and tingling on one side of the body - Severe chest pain - Severe headache - Sudden and unexplained memory loss - You don't know where you are - Problems in speaking These symptoms may be a sign of a stroke, heart attack or other conditions that require immediate attention. At the neurology center, the cause and root of the lack of concentration is first investigated based on the brain map, and then, according to the focalization of the disturbed points in the brain, a suitable treatment protocol for this disorder is designed and implemented with rMS.. Last words To increase accuracy and concentration in the fields of work, education, etc., you can use the rTMS device at the neurology center under the supervision of neurologists...