How to lower body temperature

Dr. Bahman Pouragadham
Dr. Bahman Pouragadham
Tehran
body temperature ====================== The hypothalamus and the autonomic nervous system keep your body one or two degrees above or below normal body temperature....however, there are times when your body heat rises....these conditions are known as dangerous conditions....overheating may be caused by a sudden increase in temperature, certain foods, or other factors....but it is very important to quickly bring your body temperature back to normal. Ways to reduce body temperature Mint Mint has a significant cooling effect due to its high amount of menthol and makes you feel cool....You can make a cold or iced mint tea and drink it throughout the day....Although hot tea seems to make your body warmer, drinking hot drinks may help you sweat more, which cools your body down. Radish Radish is a rich source of vitamin C, an antioxidant that lowers body temperature. Radish also has anti-inflammatory properties that fight heat stress. Watermelon Watermelon helps to reduce the body temperature quickly due to the presence of a lot of water in it.... This fruit is effective in removing harmful toxins from the body.... Eating watermelon regularly keeps the body moist especially in the summer season.... So reduce the body temperature with watermelon.... Eat a few pieces of watermelon or drink it with cold milk and sugar... ### Coconut water Drinking coconut water is a great way to refresh and revitalize the body....The vitamins, minerals and electrolytes in coconut water make it an effective way to hydrate and a reliable source of body repair....Coconut water has many benefits for the body. ### Sweet lemon The abundant vitamin C found in lemon can be effective in reducing body heat... Regular use of lemon can keep the body cool and prevent heat-related diseases... Lemon hydrates and oxygenates the body so that you feel full of energy on hot summer days. Add ½ lemon juice to a glass of water... Add a teaspoon of honey and a little salt to it.... Drink this fresh drink three times a day. Sandal wood The soothing and cooling properties of sandalwood can effectively reduce body temperature. Make a paste of two tablespoons of sandalwood powder with enough water or cold milk....add a few drops of rose water and apply this paste on the forehead and chest....let the mixture dry on its own and then wash it off with warm water. #### Poppy seed Put a handful of poppy seeds in water and consume it before going to bed, poppy seeds make sleep easier and regulate body temperature. #### cold milk Cool and healthy liquids such as milk or lemon juice have a great effect on reducing heat and body temperature. Combine cold milk with honey and drink it every morning on an empty stomach. #### Aloe Vera Aloe vera is another home remedy for heat treatment and it can help reduce your body temperature with its cooling properties.. Extract some aloe vera gel from its leaf and put it on your body and after twenty minutes go to a cold bath. ##### fennel In addition to improving food digestion and reducing stomach acidity, the water and fiber in it also lead to a decrease in body temperature. ###### Pineapple Consuming too much protein makes you feel hot... In fact, the body spends a lot of energy to break down protein and produce heat... Of course, you don't have to give up eating protein in the summer, but you can eat your protein food together with pineapple... This fruit is rich in an enzyme called bromelain, which breaks down protein, and as a result, it makes digestion easier for the body and reduces the heat produced in the body. ###### hot pepper There is no reason why spicy foods are common in countries and regions with hot climates....peppers increase the body's internal temperature....as a result we sweat.... The evaporation of sweat from the skin cools the body.
Bahman Hossein Pouragadham General information General information
- #### previousAnger control solutions - #### Next Disadvantages of using mobile phones for children
#### Related content.....
### Benefits of drinking hot water General information
### Banana peel and its properties General information
### What foods should not be consumed before exercise General information
### What things should not be eaten on an empty stomach?.. General information
### Enamel flower and its properties General Information
### Low calorie snack General information
No views have been recorded. Write your comment Cancel reply

مقالات دیگر از Dr. Bahman Pouragadham

Anger control strategies

Rage ================= Anger is a completely natural emotion, usually healthy and human....but when it gets out of control and becomes destructive, it can cause problems....problems in your personal...

Home Remedies for Seasonal Allergies

Seasonal sensitivity ========================= Seasonal sensitivity or seasonal sensitivity is one of the most common sensitivities that are usually observed in spring, summer and autumn when pla...

Disadvantages of using mobile phones for children

Mobile phone ============================= Children all over the world use cell phones to do various activities.... Some children play on cell phones, some talk to their friends for hours, and ot...

Ways to increase self-confidence

The first and most important way to increase self-confidence is to believe in yourself...that is, accept that you can become a confident person.. Confidence =========================== Having high...

Anemia and its treatment

Anemia is a condition in which the number or size of red blood cells or the amount of hemoglobin in the blood decreases and the exchange of oxygen and carbon dioxide between the blood and cells is dis...

Insomnia and its treatment with food

Insomnia ======================= Comfortable sleep is one of the most important factors in maintaining health....More interestingly, it has a direct relationship with the foods you eat when you...

The correct way to raise a child

Children's education ======================== Education of children has always been one of the biggest concerns of most parents.... Some parents like to make up for what they did not get in childh...

Blood fat and its treatment with food

High blood fat =========================== High blood fat means that there are large amounts of fat in the blood....These fats include cholesterol and triglycerides....These fats are important for...

Dimples under the eyes and how to fix them at home

Dimples under the eyes ========================== Dark circles under the eyes are usually one of the common problems among women and men.. This blackness, often accompanied by puffiness, makes a p...

Foods you should eat daily

There are foods that our body needs daily... The right foods ============================= There are foods that our body needs on a daily basis....it's best to eat these foods daily and use them....d...

Excretion of kidney stones with food

Kidney stones ======================= Kidneys are important organs whose job is to excrete compounds and waste materials through urine... Since these organs play an important role in the blood de...

Brain and foods harmful to the brain

If you want to have a healthy brain and prevent Alzheimer's and brain degeneration, you should pay more attention to your diet... There are certain foods that you should avoid.. Foods harmful to the...

Website design for companies and businesses

Website design for companies and businesses

Website design for companies and businesses can help you have a stronger online presence and attract more customers. Contact us for more information.
Implementation of branding and digital advertising

Implementation of branding and digital advertising

Digital branding means creating a strong and distinctive brand in the digital space for a company or a specific product. This process involves using digital methods and strategies to build and strengthen the brand.
SEO site management services

SEO site management services

Search engine optimization (SEO) services help you to rank your website higher in the search results of Google and other search engines.
GCORP LLC
Pagedone
Resources
Products
©GCORP LLC 2025, All rights reserved.
Dr Manhattan