7 simple ways to care for teeth

Care of filled teeth: Filled and white and bright teeth always add more charm and beauty to people. But to maintain this beauty and prevent dental problems, you must take care of your teeth properly. In this article, 7 simple methods will be discussed to take care of filled teeth and maintain their longevity. **Care methods for filled teeth** The following are recommended for the care of filled teeth: 1. ### **Not eating very cold or very hot foods:** People who have had their teeth filled should be careful of food temperature changes. The materials used in dental fillings differ from the bone structure and may be affected by very high or low temperatures. These changes can cause minor expansions and contractions over time, which will reduce the life of the filling materials and increase the likelihood of their displacement. Therefore, it is recommended to avoid eating very cold or very hot foods to take care of the filled teeth in order to preserve the durability and health of the filled teeth. 2. ### **Avoid eating hard and sticky foods:** After **steps of tooth filling**, you must avoid hard and sticky foods. These types of foods increase the pressure on the filled teeth and may cause the filling material to come out. As a result, your teeth may need to be filled again. Therefore, it is better to use soft and easy-to-chew foods to protect your filled teeth. Also, **How ​​many hours after tooth filling should you eat**? is very important and necessary. 3. ### **regular visits to the dentist**: Regular visit to the dentist is essential to maintain the filled teeth. By performing periodic examinations, the dentist can quickly detect any problems such as alignment, cracks, or dental amalgams and take the necessary steps to prevent them from progressing. In this way, it will be possible for us to maintain healthy and beautiful teeth. 4. ### **minimal consumption of sweets**: Consuming sugar increases the sensitivity of the teeth and the growth of bacteria in the mouth, which can lead to a decrease in the life of the teeth and cause dental problems. So, to take care of filled teeth, reduce the consumption of sugar to a minimum and after consuming them, use a toothbrush and dental floss to prevent tooth decay and problems. 5. ### **Creating teeth grinding:** The treatment of grinding teeth is very important, because not paying attention to this problem can lead to more serious problems for other teeth. Grinding teeth causes oral infections and can destroy adjacent teeth and even lead to infections in the jaw and neck. Therefore, it is better to go to the dentist quickly and follow the right solution for the treatment of grinding teeth. If you are looking for **painless tooth filling**, you can go for the latest methods. 6. ### **taking hygiene seriously:** After dental fillings, you need to take extra care to keep your teeth healthy. Using a toothbrush with gentle and soft movements, as well as using dental floss to clean between the teeth, are measures that can prevent damage to the tooth wall and internal materials. Maintaining the hygiene of the mouth and teeth after tooth filling is of great importance and should be given special attention. 7. ### **Good care of the gums**: One of the most important things in taking care of filled teeth is taking care of the gums. With careful and regular care of the gums, gum disease and infection around the teeth can be prevented. Using a toothbrush and dental floss correctly, emptying under the teeth, using mouthwash and visiting the dentist regularly can be effective in maintaining the health of the gums. ### **Summary** So, as a result, the more and obsessively you pay attention to your filled teeth, the more durable it will be for you and the longer it will last. You can also use **tooth laminate** and **tooth implant** methods to replace damaged or missing teeth.