What is constipation? Symptoms + treatment

Constipation is one of the most common digestive problems that many people around the world face.... This condition occurs when the movement of the intestines slows down and bowel movements are difficult or less frequent.... Symptoms of constipation can include abdominal pain and a feeling of bloating.. Incomplete bowel movements.... Various factors can contribute to constipation including diet. Lack of fiber, dehydration, inactivity and change in daily schedule or stress... Also, some medications and medical conditions can act as underlying factors for constipation... Treatment of constipation usually includes changes in lifestyle such as increasing fluid consumption, fibers and physical activity, and in cases where it is needed, using laxatives can help improve its quality... life... slow... What is the cause of constipation? lifestyle, environmental and medical factors.. 1.. **Low-Fiber Diet:** Fibers play an important role in maintaining a healthy digestive system.... Fibers soften the stool and facilitate its movement through the intestines.... Lack of fiber in the diet, such as eating too much processed foods that are low in fiber, can lead to constipation. increase constipation.... 4... **Lifestyle changes:** Changes in lifestyle, such as traveling or changing your daily schedule, can have a direct effect on bowel habits.... 5... **Medications:** Many medications can cause constipation... Medications such as opioid pain relievers, some antacids, blood pressure medications, and antidepressants are known to decrease bowel function.... 6... **Medical conditions:** Diseases such as diabetes, bowel Hypothyroidism and neurological diseases can disrupt the normal functioning of the digestive system and cause constipation.. The digestive system and causes the digestive process. By understanding these factors and paying attention to the changes needed in lifestyle, diet and, if necessary, medical interventions, it is possible to manage and prevent constipation. It is usually caused by dehydration, insufficient intake of fiber, low physical activity, or delay in going to the bathroom after feeling the need. It plays a role in constipation. Some drugs can also lead to constipation... Changes in lifestyle or daily routine, stress and aging are also effective factors... Source: Centers for Disease Control and Prevention What are the symptoms of constipation?.. **Frequency of stool:** Passing stool less than three times a week....**Hard and dry stool:** Hard, dry and sometimes painful stool....**Pressure or pain during stool:** Feeling pain, pressure or difficulty during stool.... Toilet.... ** Bloating or pain in the abdominal area:** Feeling of discomfort, heaviness or flatulence in the abdomen.... ** Loss of appetite:** Appetite may decrease due to stomach discomfort and fullness.... If constipation is long-term and does not improve on its own, it may indicate a more serious problem in the digestive system.... In these cases, it is recommended to consult a doctor for further evaluation and appropriate treatment.... Constipation treatment often begins with lifestyle changes and diet adjustments, but in Complicated or chronic cases may require more medical intervention.... Here are several effective methods for treating constipation: **Change in lifestyle and diet:** **Increasing fiber consumption:** Consuming more dietary fibers such as fruits, vegetables, legumes and whole grains can help soften stools and facilitate their movement in the intestines.. Constipation can help.... Even a simple walk is helpful....**Using laxatives** ** Bulking laxatives:** such as psyllium, methyl cellulose and polycarbophil, which increase the volume of feces by absorbing water in the intestine and make movement easier.. ** Cleansing laxatives:** are used for complete emptying of the intestines, such as before surgery or some diagnostic tests.... **Other treatments** **Biofeedback:** A treatment that helps people better control the use of pelvic floor muscles and bowels, which can be effective in some cases of constipation... In cases where constipation does not improve with usual treatments or is a sign of a more serious condition, medical advice and evaluation is necessary.... Further treatment may include advanced diagnostic tests or more medical interventions at home.. Dietary dos and don'ts** What to eat for constipation?.. Dietary changes can be very effective in helping to treat constipation.. Adding fiber-rich foods, drinking plenty of fluids, and eating certain foods can help facilitate bowel movements.. Here are some examples of good foods to help treat constipation: Foods rich in fiber **Fruits:** Apples, pears, berries, ripe bananas and plums, are rich in fiber and nutrients that help soften the stool.... **Vegetables:** Broccoli, spinach, cauliflower and carrots, which are rich in fiber and help bulk up the stool.. Brown rice.... **Drink** **Water:** It is necessary to drink a lot of water.. It is recommended to drink at least 8 glasses of water daily.... **Natural fruit juices:** Plum and apple juice, especially plum juice, is useful for facilitating bowel movements.... **Herb tea:** Chamomile and mint tea can help soothe the digestive system and reduce bloating.... **Foods containing probiotics** **Yogurt:** Contains live bacteria that can help the health of the digestive system.... **Kefir:** A fermented drink that is a good source of probiotics....**Oils and fats** **Olive Oil:** Consuming a small amount of olive oil in the morning can help stimulate the digestive system.... **Castor Oil:** Used as a home remedy for constipation, but should be used with caution as it can be very strong.... It is always best to consult your doctor before making major changes to your diet or using supplements and laxatives to treat your needs.. Digestive problems including constipation... This seed are rich in fiber and can help regulate bowel movements and facilitate bowel movements. 1... **rich in fiber:** Sorrel contains soluble fiber that dissolves in water and can help soften the stool and thus make it easier to expel... 2... **Increasing the volume of feces:** The fiber in khashir increases the volume of feces by absorbing water in the intestine, which helps to stimulate bowel movements and relieve constipation.. Two teaspoons of khashir in water until it becomes a gel... You can use this mixture once a day, usually in the morning.... This syrup is not only delicious, but also helps to speed up bowel movement and relieve constipation.... **BALANCED CONSUMPTION:** Although sorghum is good for constipation, consuming too much of it can lead to digestive discomfort....Always start with small amounts and see how your body reacts.... **Hydration:** Don't forget to drink plenty of water with sorghum because fiber binds to water for effectiveness. Need.. To cure constipation fast at home, you can try several simple and effective solutions.. These methods focus on increasing bowel activity and facilitating bowel movements.. Here is how to cure constipation fast at home: 1... **Increasing water intake**: Drinking large amounts of water can help soften the stool and facilitate its elimination....Try to drink at least 8-10 glasses of water daily....**2...Consumption of fiber-rich foods:** Increasing fiber in the diet by consuming foods such as raw vegetables and fruits can help recovery..Physical activity: **Regular exercise, such as brisk walking or riding a bicycle, can stimulate bowel movements. and facilitate bowel movements. **4... Consuming castor oil**: Consuming one or two teaspoons of castor oil can help stimulate the bowels and defecation... This oil is very strong, so it should not be consumed regularly... 6... Use of natural laxatives: foods such as sorghum, chia seeds and flax seeds that should be soaked naturally before consumption. Sufficient consumption of probiotics:** Consumption of foods containing probiotics such as Yogurt, kefir and other fermented products can help balance the intestinal flora and help improve constipation.. These recommendations can help speed up the process of treating constipation at home.. **Duration of constipation:** If constipation lasts more than a week and does not improve with lifestyle and diet changes, you should see a doctor. Chronic constipation that lasts for more than a few weeks can indicate a more serious problem.. immediately... these symptoms can indicate a more serious disorder... and need faster treatment.... **Read more: What is nervous constipation** Constipation and blood in the stool Blood in the stool can have different colors and depending on the location of the bleeding in the digestive system, it can indicate different things: **Bright red blood:** This type of bleeding usually occurs near the anus and can be caused by hemorrhoids or anal fissures, which are often caused by hard and dry stools in people with constipation... Causes of anal bleeding during constipation **Hemorrhoids:** Swollen veins in the anus area that may be damaged due to pressure from chronic constipation.... ** Polyps or colon cancer:** Abnormal growths or malignant tumors that can bleed.... **Colitis or inflammatory bowel disease:** Chronic inflammation of the intestines that can cause bleeding... Necessary measures when rectal bleeding **See your doctor:** If you notice blood in your stool, especially if it is accompanied by severe constipation, see your doctor immediately... **Diagnostic tests:** Your doctor may order tests such as blood tests, colonoscopy, or other imaging tests to determine the exact cause of the bleeding. Constipation with blood in your stool may indicate a more serious problem. Rosemary decoction, which is prepared from dried rose flowers, is used in traditional medicine to treat various problems, including constipation. Due to its antioxidant, anti-inflammatory and laxative properties, rosemary can be useful in facilitating the functioning of the digestive system and improving constipation. **Ingredients:** Dried rose petals water **Recipe for rose decoction** ** Prepare some dried rose petals.** Usually, about one to two tablespoons of dried rose petals are enough for each cup of water.... ** Add the rose petals to the boiling water.** Put the petals in boiling water and let it boil for about 5-10 minutes on low heat.. Infuse for another 10-15 minutes until the extract is extracted. smoothness Skip until the rose petals separate.... Rosemary decoction can be consumed hot or cold... It is recommended to drink one to two cups of this decoction daily to improve constipation... Notes on rose decoction for digestion. It can be used as a natural remedy for constipation, but because of its sedative properties, it can also help reduce stress, which in turn can affect the health of the digestive system. What fruits are good for constipation? Fruits are great options to help treat constipation because of their natural fiber, water and nutrients. Consuming the following fruits can help stimulate bowel movements and facilitate bowel movements: **1.Plums and dried plums: Plums are very effective due to having natural chemicals that act as laxatives... Dried plums are also rich in fiber and can help soften stools.** 2... **Kiwi:** This fruit contains high fiber and an enzyme called actinidin, which can help digestion and bowel movements.. 3.**Apple:** Apple contains a lot of fiber, especially in its skin... The pectin in apple can help soften stools.. They have little calories... Help to treat constipation. 8... **Ripe Bananas:** Fully ripe bananas (with brown spots on the skin) contain fiber and compounds that can help facilitate bowel movements.... Remember that unripe bananas may cause constipation... Constipation causes obesity.. Constipation itself does not directly cause obesity, but can be associated with certain factors associated with weight gain.... Here are some aspects of the relationship: ### The effect of constipation on the feeling of satiety Constipation can cause a person to feel full and bloated, which may temporarily cause them to eat less... Of course, this is usually short-term and as soon as the constipation is removed, the appetite returns to normal.... **Effect on metabolism** Constipation itself does not directly affect the body's metabolism... But the factors that may lead to constipation, such as inactivity or an inappropriate diet, can affect the body's metabolism and, as a result, weight... **diet and constipation** People with constipation may try to overcome the problem by overeating certain foods that can lead to increased calorie intake. For example, overusing sweet laxatives or eating high-calorie foods known to be natural laxatives (such as prunes) can increase daily calorie intake. **Prevention and Treatment* To help prevent constipation and its adverse effects on overall health and weight, it is important to maintain a balanced diet rich in fiber, drink plenty of water, and maintain an appropriate level of physical activity. Consequently, while constipation itself does not directly cause obesity, the lifestyle and eating habits that may lead to constipation can affect weight and overall health.. A serious medical problem... One of the most common causes of chronic constipation is a poor diet. Inadequate consumption of fruits, vegetables, whole grains and legumes can lead to decreased bowel movements and difficulty passing stools. In addition to diet, inactivity or a sedentary lifestyle can also contribute to constipation, as physical activity helps to re-stimulate bowel movements. Medications can also lead to constipation. In addition, diseases such as diabetes, thyroid disease and neurological diseases can directly affect bowel movements and cause constipation.... So if you are experiencing chronic constipation, it is very important to see a doctor for a thorough evaluation and proper treatment to identify and treat the underlying cause.... Treating Constipation with Vaseline.. Vaseline, also known as petroleum jelly, is sometimes used as a home remedy for constipation.. Vaseline is best known for moisturizing and protecting the skin, but it can also be used to help with bowel movements... but using Vaseline For constipation, it should be done with caution and is usually considered a temporary solution.. How to use Vaseline for constipation **External use:** Vaseline can be used externally to moisturize and lubricate the anal area, which can help to easily pass hard stools....to facilitate the excretion process, apply a little Vaseline gently on the anal area....**Internal use (caution):** Oral use of Vaseline is not recommended because it can cause other serious problems, including abnormalities.. Oral... Tips for using Vaseline **Long-term use:** Long-term use of Vaseline is not recommended for intestinal problems because it is not designed for this purpose and can cause side effects.... **Aspiration hazard:** If used internally, Vaseline can enter the lungs and cause aspiration pneumonia, which is a medical emergency.... CONSTIPATION **IN PREGNANCY** Constipation during pregnancy is a common problem that can occur for a variety of reasons, including hormonal changes, reduced physical activity, and changes in diet. During this time, increased progesterone hormone levels relax muscles throughout the body, including the digestive system, which can slow down bowel movements. Change in lifestyle and diet. **Increasing fiber intake:** Consuming fiber-rich foods such as fruits, vegetables, legumes, and whole grains can help soften stools and facilitate their passage through the intestines.... **Drink plenty of water and fluids:** Adequate hydration is critical to preventing and treating constipation....Drinking water and other fluids including water and other fluids.... **Regular physical activity:** Gentle exercise such as walking or swimming can stimulate Bowel movements help... **Using supplements and laxatives** **Fiber supplements:** Fiber supplements such as psyllium or methylcellulose can help increase fiber in the diet.... **Mild laxatives:** If necessary, mild laxatives such as polyethylene glycol can be used, but this should be done under the supervision of a doctor.... **Medical care** **Consult your doctor:** Before starting any new treatment or using supplements, be sure to consult your doctor or midwife. This is necessary to ensure the health of you and your baby.. Chronic or severe constipation during pregnancy that does not respond to these methods may require further investigations to determine the underlying causes.. Factors such as a low-fiber diet, dehydration, inactivity, use of certain medications, and medical conditions such as diabetes or hypothyroidism. Treatment for constipation usually involves lifestyle changes such as increasing fiber intake, water and physical activity. Also, if necessary, laxatives can be used under the supervision of a doctor.. If constipation is accompanied by serious symptoms or does not improve, it is recommended to see a doctor for further investigation... Your health is our wish ❤️ Dr. Mohammad Amani, gastroenterology and liver specialist