Why do we get angry?
I have already written that we get angry in relatively predictable situations ... Anger is not a problem in itself .... The problem is how we control it ...
what makes you angry? ..
There are many factors that make anger angry. In addition, based on the expectations we have learned, we must have ourselves, others, and the world around, Anger stimuli in any unique and unique person ... Approach, brain chemistry, or major illness also participate in the eruption of anger. Booking Psychiatrist appointment
What is the best way to manage anger?
can control your anger with the following methods:
- The incidence of anger is called ... anger can be reasonable, logical conversation and violent action ...
- Suppressing an attempt to turn off anger and possibly converting it to effective behavior.
- The desired way of choosing anger is effective .... That is to say your needs and concerns directly, without damaging the other party's feeling or trying to control it.
event that has aroused anger
Let's take a look at the simplest part of this formula: Stimulus event .... Always before a person becomes angry, angry is angry (for example, stuck in traffic, insulting a partner) ... This makes no anger and no other factor ... we know that ... SRC = "https://www.darmankade.com/blog/wploads/uploads/2020/06/anger-2.png" Alt Width = "661" Height = "372" 372 "SRCSET = "https://www.darmankade.com/blog/wp-Content/uploads/2020/06/anger-2.png 661W, https://www.darmankade.com/blog/wp-ploads/20202020220220/06/06/06/06/06/06/06/06/06/06/06 https://www.darmankade.com/blog/wp-content/uploads/2020/06/anger-2-390x220.png 390W "Size =" (Max-661 px) 100VW, 661PX "
individual properties
So what are other elements that make us angry?. First, the individual characteristics (in this example, when you are stuck in traffic or insults) are effective in reaction. Here are two important things: personal characteristics and pre -anger situation .... The narcissism also considers himself the most important person on the road and one of him overcomes him ...
The second important issue (pre -anger situation) is a person's mental and physical feeling before anger ...
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Position Evaluation
Finally, getting angry or not responding to a particular situation depends on what we should do.
The man behind the box office gave me the ticket and said, "Excuse me, but we are obliged to ask whenever we want an ID."
It was very clear ... you believe that man thought I was under 17 years old! .. "
The story didn't end there .. I don't know why my friend was angry at this ... maybe someone thinks he was a little person .... But I can tell you that our understanding of the situation was quite different and his estimation made him angry ...
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