What should we eat to open heart vessels? 18 powerful vascular openers

Pending review by Darmankade medical team

Heart diseases are one of the most important causes They are considered fatal and one of the main causes of their disease is the clogging of blood vessels. Therefore, in order to prevent serious problems, many people are looking for the answer to the question of what to eat to open heart vessels. Although no food alone can open closed arteries, choosing the right diet plays an effective role in preventing the accumulation of plaque in the arteries and maintaining heart health. In this article from Darmankade Health Magazine we examine the effect of diet on cardiovascular health and provide you with a complete list of useful and harmful foods.

Table of Contents

• can foods really open the blood vessels?
• what should we eat to open the heart vessels?
  • 1. Berries
  • 2. Beans
  • 3. Fish
  • 4. Tomato
  • 5. Spices
  • 6. Citrus
  • 7. Onion
  • 8. Flax seeds
  • 9. Cruciferous vegetables
  • 10. Beet
  • 11. Oats 12. Nuts
  • 13. Leafy vegetables
  • 14. Cocoa and dark chocolate
  • 15. Olive oil
• Potion to open the heart-vessels
• How do foods help to open the heart-vessels?
• foods that should be avoided
• other ways to open the heart-vessels
• Final word
• FAQ

Can foods really open the arteries?

Atherosclerosis occurs when fatty deposits accumulate in the walls of the arteries and cause them to narrow. This condition reduces the blood supply to the heart and increases the risk of serious problems such as heart attack.

There is no specific food that can completely cure atherosclerosis. However, diet and lifestyle changes play an important role in preventing and controlling this disease. These modifications can slow or even stop the progression of atherosclerosis and coronary artery disease (the arteries that feed the heart).

For example, diets rich in plant foods help slow the progression of the disease. Also, famous diets such as the Mediterranean diet and DASH diet, a form of a healthy and balanced lifestyle, can play an effective role in maintaining cardiovascular health.

Arteriosclerosis is the result of various factors that are often related to each other. Although diet is considered one of the most important factors in the occurrence of this disease, for its effective management, you must take a comprehensive look at your lifestyle and correct unhealthy habits in all aspects, from nutrition to physical activity and stress management.

What should we eat to open the arteries of the heart?

The following foods contain useful compounds such as nitrates, antioxidants, and omega-3, and are a suitable option for maintaining the health of the arteries. They go:

1. Berries

Blueberries, strawberries, cranberries and raspberries are among the fruits rich in beneficial compounds for body health. One of their most important benefits is to reduce inflammation, strengthen heart function and improve vascular health. These fruits are a rich source of fiber and flavonoid antioxidants and can help control the risk factors associated with arteriosclerosis.

They play an effective role in maintaining the health of the cardiovascular system by reducing bad cholesterol (LDL), regulating blood pressure and balancing blood sugar. Also, by reducing inflammation and preventing the accumulation of fat in the walls of the arteries, they help to improve the function of the vessels and protect them from damage.

2. Beans

Beans are one of the good sources of fiber and regular consumption of high-fiber foods plays an essential role in the treatment of arteriosclerosis. Adding beans to the diet is an effective way to control blood cholesterol and reduce the risk of clogging arteries. The results of various researches show that consuming beans can significantly reduce the level of bad cholesterol. This food also plays an important role in reducing blood triglycerides, controlling blood pressure, reducing inflammation, and improving blood vessel function.

3. Fish

Fish is another food that can be mentioned in response to the question of what to eat to open heart vessels. Regular consumption of fatty fish such as salmon, which are rich in omega-3 fatty acids, can reduce the risk of atherosclerosis and coronary heart disease. The body converts omega-3 fatty acids into compounds that reduce the risk of inflammation and blood clotting, thus preventing blockage of arteries.

According to research, fish consumption not only helps maintain a normal heart rate in adults, but also plays a role in controlling blood pressure, reducing harmful blood fats, and improving blood flow throughout the body. It is effective. These features make fish a key food for maintaining heart health and supplying oxygen-rich blood to body organs.

Don't ignore the symptoms of heart disease!

Tomatoes contain compounds that prevent the progression of atherosclerosis and help control heart artery blockage symptoms. This food contains a pigment called lycopene, which research has shown is associated with reducing inflammation, increasing good cholesterol (HDL) and preventing heart disease. The combination of cooked tomatoes with olive oil may have the greatest effect against clogging of the arteries.

5. Spices

Spices including ginger, chili pepper and cinnamon protect the health of arteries and prevent them from clogging. This category of food has anti-inflammatory properties, destroys free radicals and maintains the level of blood fats in the normal range.

To increase the consumption of spices, you can add them to all kinds of soups, stews, etc. These highly characteristic substances are also available in the form of supplements; But since they may interact with some medications in high doses, phone consultation with a cardiologist is essential before trying them.

6. Citrus fruits

In response to the question of what to eat to open heart vessels, it can be said that citrus fruits are one of the best options. Because they are good sources of flavonoid antioxidants; Useful compounds that can reduce inflammation in the body and prevent the oxidation of bad cholesterol by free radicals.

Since the oxidation of cholesterol is one of the key factors in the initiation and progression of atherosclerosis, by consuming citrus fruits, you can reduce the risk of cardiovascular problems and prevent heart attack symptoms.

7. Onion

Onion is a member of the Allium family; A group of plants that play an effective role in maintaining the health of blood vessels. The results of a 15-year study on 1,226 women over the age of 70 showed that increasing the consumption of allium family vegetables is associated with a reduction in the risk of death from diseases related to arteriosclerosis.

Onions are rich in sulfur compounds that, according to researchers, can widen blood vessels and improve blood flow by reducing inflammation in the walls of blood vessels and increasing the production of nitric oxide in the body. These processes collectively help to reduce the probability of arteriosclerosis and increase the health of the arteries.

8. Flaxseeds

Many experts recommend including flaxseeds in the diet when setting Weekly diet plan for heart patients. Flax seeds are a rich source of fiber, healthy fats, vitamins and essential minerals such as calcium and magnesium. They contain a compound called lignan, which has anti-inflammatory and cholesterol-lowering properties, and thus can fight atherosclerosis and minimize the risk of stroke and heart attack.

To fully benefit from the properties of flaxseed, it is better to consume it ground. Because whole grains may pass through the digestive system without absorbing nutrients.

9. Cruciferous vegetables

In response to the question of what to eat to open heart vessels, cardiologist may recommend consumption of cruciferous vegetables, including broccoli and cauliflower. In a study of 1,500 women, it was found that consumption of this category of vegetables is associated with a reduced risk of atherosclerosis. Cruciferous vegetables prevent the hardening of the artery wall and minimize the possibility of death from diseases related to arteriosclerosis. Cabbage is one of the best foods for opening heart vessels.

10. Beetroot

Beetroot is rich in a substance called nitrate, which turns into nitric oxide in the body and helps dilate blood vessels and improve blood flow. Inflammation has a negative effect on the nitric oxide production process. Consuming foods rich in nitrates, such as beets, can help improve the function of blood vessels and reduce inflammation, and reduce the risk of atherosclerosis. 11. Oats

Oats reduce risk factors associated with atherosclerosis, including total cholesterol and bad cholesterol. This grain is rich in antioxidants that help inhibit inflammatory proteins such as cytokines and adhesion molecules; A process that ultimately prevents clogging and inflammation of the arteries and can even reduce the need for open heart surgery. Consuming oat bran, which is rich in fiber, has many benefits for the arteries. In a study on 716 people with coronary heart disease, the levels of bad cholesterol and inflammatory markers were lower in people who regularly used oat fiber than others.

12. Nuts

When the question arises as to what to eat to open heart vessels, one of the best answers is consuming nuts. Nuts such as almonds, walnuts, and pistachios are a good source of protein, fiber, and healthy fats and can help keep the arteries open. In addition, they prevent blood sugar from rising and protect the vessels against diabetes, which is one of the risk factors for atherosclerosis. They improve the function of blood vessels and minimize the possibility of heart disease.

13. Leafy vegetables

Leafy vegetables like lettuce and spinach are rich in compounds that can protect you from atherosclerosis. They also prevent heart palpitations and keep the heart rate in the normal range (read What Causes Heart Palpitations for more information).

Leafy vegetables improve blood vessel function and reduce inflammation due to their high nitrate content. Also, due to the presence of potassium, they prevent the hardening of the walls of the arteries and prevent the progression of atherosclerosis.

Eating one serving of green leafy vegetables daily was linked to a 12-18% lower risk of cardiovascular disease, coronary heart disease, and stroke. Brain is related.

healthline

14. Cocoa and dark chocolate

Dark chocolate and products containing cocoa are not only tasty; But they can help to open the veins. Researchers have found with various studies that consumption of these foods is associated with a reduction in the risk of stroke, heart disease and diabetes. Because they have compounds called polyphenols that increase the production of nitric oxide and reduce inflammation in the arteries. However, chocolate may contain a lot of sugar and fat, which neutralize some of its beneficial effects. It is better to always use dark chocolate with more than 70% cocoa and limit its consumption to 30 to 60 grams per day.