What should we eat for a stomach ulcer?

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Stomach ulcer is one of the digestive problems that can affect people's quality of life. This disease occurs for various reasons such as stress, consumption of spicy or fatty foods, bacterial infections and long-term use of certain drugs. When the inner wall of the stomach is damaged, symptoms such as stomach pain and burning, bloating, nausea and indigestion appear. Along with the drug treatments that are recommended to cure this disease, proper nutrition and adherence to proper dietary principles can significantly help relieve the symptoms and accelerate the healing process. Many people may ask themselves what foods to eat and what foods to avoid. In this article, we will review the best food options to help treat stomach ulcers and we will give you strategies that by following them, you can benefit from the positive effects of nutrition along with medical treatments.

What is a stomach ulcer and how does it occur?

A stomach ulcer is an injury or sore in the inner wall of the stomach or duodenum (a part of the small intestine), which is usually caused by an increase in stomach acid or a bacterial infection. will be The main cause of these ulcers is bacterial infection Helicobacter pylori which grows in the stomach and causes inflammation in the stomach wall. Over time, this inflammation can lead to the destruction of the protective layer of the stomach, and as a result, a wound can be created in the stomach wall. In addition, excessive use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen, due to the weakening of the protective layer of the stomach, are other main causes of stomach ulcers. Other factors such as stress, poor diet, drinking alcohol and smoking can also contribute to or aggravate the severity of peptic ulcers. If the stomach ulcer reaches the depth of the stomach wall, it may cause severe symptoms such as severe stomach pain, nausea, bleeding, and even perforation of the stomach wall, which requires immediate treatment. This damage can cause various symptoms ranging from mild to severe. Early detection of gastric ulcer symptoms can prevent more serious complications. Next, we mention the most important symptoms of gastric ulcer:

• Pain or burning in the upper abdomen
• Bloating and belching
• Nausea and vomiting
• Loss of appetite and unexplained weight loss
• Blood in stool
• General fatigue and weakness

Stomach ulcer, if not treated in time, can lead to Serious complications such as internal bleeding or stomach perforation. Therefore, early diagnosis and proper treatment are necessary to prevent further problems.

The best foods for stomach ulcers

A proper diet can play an important role in reducing the symptoms of stomach ulcers and speeding up the healing process. Some foods, due to their mild and anti-inflammatory properties, can help the treatment without irritating the stomach. Consuming healthy and digestible food helps to strengthen the stomach wall, reduce inflammation and relieve pain. Here we introduce the best foods that are useful for people with stomach ulcers:

• ✅Mild and low-fat foods: Lean meats such as skinless chicken, fish and lean meats are easily digested and do not irritate the stomach.
• ✅ White rice and pasta: White rice and pasta are among the foods that are easily digested due to their lack of fiber and prevent the formation of stomach ulcers. They prevent sensitivity in the stomach. ✅ Cooked vegetables: Vegetables such as carrots, potatoes, pumpkin, spinach and cabbage, which are cooked or steamed, are easily digested and do not increase stomach discomfort. They help digestion and do not irritate the stomach. Bananas: Bananas are an excellent option for stomach ulcers due to their anti-acid properties. This soft and digestible fruit helps calm the stomach and prevents its irritation. Yogurt: Yogurt as a natural probiotic source can help balance digestive bacteria. This property improves food digestion and reduces stomach inflammation. ✅ Non-sour juices: Juices such as apple juice, pear juice, and carrot juice, which do not have a lot of acid, are considered good options for people with stomach ulcers. They can help reduce stomach pain and discomfort.

Bananas, low-fat foods, cooked vegetables, herbal teas, whole grains

These foods can be effective in reducing stomach ulcer symptoms and help the healing process. However, the consumption of fatty, spicy, and acidic foods should be limited to avoid aggravating symptoms.

Fruits useful for stomach ulcers

Fruits can be effective in relieving the symptoms of stomach ulcers and helping the healing process. Some fruits are good options for people with stomach ulcers due to their anti-inflammatory properties and being gentle on the stomach. Here we have introduced some useful fruits for stomach ulcers: Bananas: Bananas are one of the best fruits for stomach ulcers. Due to its antacid properties, this fruit helps relieve stomach pain and is easily digested. Apples: Apples can help improve digestion due to their high fiber and anti-inflammatory properties. Cooked or pureed apples are a good option because they are gentle on the stomach.

✅ Pear: Pears, like apples, are gentle on the stomach and help relieve pain and inflammation. This fruit can also help in better digestion of food.

✅ Watermelon: Watermelon can help reduce inflammation and stomach pain due to its abundant water and soothing properties for the stomach. Its consumption can also help to keep the body hydrated.

✅ Papaya: Papaya contains natural enzymes such as papain, which helps to better digest food and reduce stomach inflammation.

✅ Plum: Due to its laxative and anti-inflammatory properties, plum can help improve digestion and reduce constipation and help the healing process of stomach ulcers.

This Fruits are good options for people with stomach ulcers due to their properties such as anti-inflammatory properties and being gentle on the stomach. Consuming them fresh, without any acidic additives or excess sugars, can help relieve symptoms of stomach ulcers.

The best breakfast for stomach ulcers

The best breakfast for stomach ulcers should include foods that do not irritate the stomach and help relieve symptoms. These foods should be mild, without spicy spices and heavy fats to prevent pain and inflammation. A good breakfast can include light protein sources, such as hard-boiled eggs or low-fat yogurt, along with easy-to-digest whole grains or whole-grain bread. Also, fruits such as bananas, which have anti-acid properties and are easily digested, will be good options to start the day. Consuming mild herbal tea can also help calm the stomach and better digest food.

• Oatmeal: Oats cooked with low-fat milk or almond milk are an excellent choice due to their high fiber content and mild properties for the stomach.

• Banana: Banana is a good option for breakfast due to its anti-acidity and softness.

• 🔸Low-fat yogurt: Natural yogurt or low-fat Greek yogurt that contains probiotics can help better digestion and reduce stomach inflammation.

• 🔸Wholemeal bread or white bread: Wholemeal bread or white bread without irritating additives are easily digested and suitable for breakfast.

• 🔸 Boiled or cooked eggs: Boiled eggs are a good source of protein that does not harm the stomach and are easily digested.

• 🔸 Herbal tea (chamomile or mint): A cup of mild herbal tea such as chamomile or mint tea can help calm the stomach.

Finally, paying attention to the type of breakfast consumed can have a great impact on the healing process of gastric ulcer. Choosing foods that are gentle on the stomach and prevent irritation can help reduce symptoms and relieve pain. A proper diet along with medical treatments can speed up the healing process and improve the quality of life of people with peptic ulcers. Also, it is important to pay attention to small changes in your eating habits and avoid stimulating foods so that the stomach is more relaxed.

Other foods useful for healing stomach ulcers

Foods useful for healing stomach ulcers usually have special properties that help relieve pain and reduce inflammation. These foods should be mild, non-irritating and digestible. Here are some other foods that are useful for healing stomach ulcers:

• 🔹Low-fat and spice-free foods: Lean meats such as skinless chicken, turkey, fish, and cooked or steamed white meats can be easily digested and do not harm the stomach.
• 🔹 White rice and white bread: These foods are easily digested and do not have a lot of fiber. They are suitable for sensitive stomachs. Consuming white rice and white bread can help relieve stomach pain and inflammation. Baked potatoes: Baked or steamed potatoes act as a gentle food for the stomach and can help reduce pain and discomfort. Yogurt and low-fat dairy products: Yogurt contains beneficial probiotics that help balance digestive bacteria. and can help relieve inflammation and improve the digestion process. Low-fat dairy products such as milk and cheese are also gentle on the stomach.
• Natural and non-sour juices: Natural juices such as apple, pear, and carrot juice, which avoid acidic substances, can help calm the stomach and also help keep the body hydrated. Spices and irritants are free, they can help soothe the stomach and provide nutrients.
• 🔹 Cooked and steamed vegetables: Cooked or steamed vegetables such as carrots, spinach, pumpkin, cabbage and potatoes can be suitable for sensitive stomachs and help with better digestion.
• 🔹 Oatmeal: Oatmeal Oatmeal, due to its high fiber and anti-inflammatory properties, can help relieve stomach pain and help digest food more easily. Honey: Honey has antibacterial and anti-inflammatory properties that can help reduce stomach infections such as Helicobacter pylori and relieve stomach inflammation. Ginger: Ginger has anti-inflammatory and soothing properties that It can help relieve stomach pain and reduce nausea. Consuming ginger in the form of tea or in mild foods can be useful.
• Dilute broths: Dilute and fat-free broths can be a suitable source of nutrition for people with stomach ulcers because they do not irritate the stomach.

Food/drinks and explanationsAvocadoAvocado reduces inflammation due to its healthy fats. and helps facilitate the digestion process. Oranges and lemons mildly In small amounts and without high acid, these fruits can help strengthen the immune system. Rice milk and almond milk Plant milks are lactose-free and are gentle on the stomach and help relieve pain and inflammation. It doesn't. Pumpkin Pumpkin with a lot of fiber and antioxidants helps improve digestion and reduce inflammation. Herbal tea Teas such as chamomile, ginger and mint help reduce inflammation and stomach pain. Green leafy vegetables Vegetables such as kale, lettuce and spinach help digestion and calm the stomach. Diluted lemon juice Diluted lemon juice without sweeteners helps improve the immune system and does not stimulate stomach acid. Consuming these foods helps relieve stomach pain and discomfort and also accelerates the healing process of stomach ulcers. forgives Meanwhile, you should avoid eating foods that may irritate the stomach, such as spicy, fatty or acidic foods.

Foods harmful to stomach ulcers

When a person has a stomach ulcer, eating certain foods can aggravate symptoms and slow down the healing process. These foods usually irritate the stomach and increase stomach acid, which further damages the stomach lining. Here are some foods that should be avoided when you have a stomach ulcer:

• 🔴 Spicy and spicy foods: Peppers, hot sauces and sharp spices can irritate the stomach and increase pain.
• 🔴 Fried and fatty foods: Foods that are fried or greasy, such as fast food and High-fat foods can slow down the digestion process and lead to stomach irritation.
• 🔴 Caffeinated beverages: Coffee, tea, and caffeinated beverages can increase stomach acid and aggravate stomach ulcer symptoms.
• 🔴 Alcoholic beverages: Alcohol can irritate the stomach and increase the production of stomach acid, which contributes to pain and discomfort.
• 🔴 Fizzy drinks: These drinks can cause bloating and more pressure on the stomach, which can aggravate the pain.
• 🔴 Acidic foods: citrus fruits, tomatoes and foods that are high in acid, may cause more damage to the stomach wall and aggravate ulcer symptoms.
• 🔴 Chocolate: Chocolate because Having caffeine and high sugar can irritate the stomach and increase stomach acid. As a result, to relieve the symptoms and speed up the healing process of gastric ulcer, it is necessary to avoid consuming foods and drinks that may irritate the stomach. Not only can these foods increase pain and discomfort, but they can also worsen stomach ulcers and cause other digestive problems such as acid reflux and indigestion. Following a healthy and bland diet that includes digestible and non-irritating foods will help reduce symptoms and prevent the ulcer from worsening. Along with a proper diet, consultation with a doctor is essential for timely and effective treatment of stomach ulcers.

  Gastric ulcer-stimulating foods

  Gastric ulcer-stimulating foods are foods that can increase stomach acid, damage the stomach wall, and aggravate the symptoms of stomach ulcers. These foods stimulate the production of more acid in the stomach and may increase pain, burning and inflammation. Here we introduce the most important foods that irritate stomach ulcers:

  • 🔴 Spicy and spicy foods: pepper, curry powder, red pepper and spicy sauces can damage the stomach wall and cause irritation. These foods can cause burning and pain in the stomach area.
  • 🔴 Fat and fried foods: Foods that are fried or high in fat, such as fast food, pizza and fried foods, may make digestion difficult and increase the production of stomach acid. These types of foods can put more pressure on the stomach and slow down the healing process. Caffeinated beverages: Coffee, tea, and caffeinated beverages may irritate the stomach and increase acid secretion. Caffeine can stimulate the muscles of the stomach and cause increased irritation and discomfort in it. Alcoholic beverages: Alcohol dilates the vessels of the stomach and increases the secretion of acid, which can lead to irritation of the stomach and exacerbation of stomach ulcer pain. Drinking alcohol can cause more inflammation in the stomach wall.
  • 🔴 Acidic foods: Citrus fruits such as oranges, lemons, and grapefruits, as well as tomatoes and tomato products, can help irritate the stomach and aggravate ulcer symptoms due to their acidic content. These foods should be consumed with caution, especially in people with stomach ulcers.
  • 🔴 Chocolate: Chocolate, due to its caffeine, high sugar and fat content, can help stimulate the stomach and lead to increased acid secretion. For this reason, it is not recommended for people who have stomach ulcers.
  • 🔴 Fizzy drinks: Soft drinks and carbonated drinks can cause bloating and more pressure on the stomach, which can increase pain and burning in the stomach area. There are many chemicals and salt that can lead to stomach irritation and increase pain and inflammation.
  Spicy and spicy foods, pepper, curry powder, red chili and hot sauces, fatty and fried foods, fast foods, pizza, fried foods, caffeinated beverages, coffee, tea, caffeinated beverages, alcoholic beverages, alcoholic beverages, acidic foods, oranges, lemons, Grapefruit, tomatoes, chocolate, cocoa, carbonated drinks, carbonated drinks, salty and processed foods, chips, fast foods, sausages, and sausage

  Avoidance of these foods and drinks can help relieve the symptoms of stomach ulcers and prevent the condition from getting worse. Adhering to a healthy and appropriate diet along with medical treatments can speed up the healing process of stomach ulcers.

  Can stomach ulcers be treated with diet?

  Yes, diet can help relieve the symptoms of stomach ulcers, but it alone cannot cure it completely. To treat stomach ulcers, drug treatments and medical advice are also needed. Proper diet can speed up the healing process by reducing inflammation and irritation of the stomach. Stomach ulcer cannot be cured by diet alone, but a proper diet can help relieve symptoms, reduce inflammation, and speed up the healing process. Along with diet, drug treatments such as antibiotics (to treat Helicobacter pylori infection) and stomach acid suppressants are also necessary. Therefore, a comprehensive treatment including medications and changes in diet will give the best results.

  Summary

  Finally, the healing of stomach ulcers requires following a proper diet and avoiding foods that may irritate the stomach. Consuming mild, low-fat foods with anti-inflammatory properties can help relieve stomach pain and inflammation and accelerate the healing process. Fruits, cooked vegetables, whole grains, and mild protein sources are among the foods that can help improve the digestive condition of people with peptic ulcers. Also, drinks like herbal tea and non-acidic juices help to calm the stomach. Adhering to these dietary principles along with medical treatments can help reduce symptoms and prevent the exacerbation of stomach ulcers. Remember that it is important to consult your doctor and follow his treatment instructions to achieve the best results.

  Frequently Asked Questions

  Is consuming dairy products good for stomach ulcers?

  Consuming low-fat dairy products such as yogurt can be helpful, but in some people, dairy products may make symptoms worse.

  Can you eat fruits such as oranges or lemons during stomach ulcers? کرد؟

  میوه‌های اسیدی مانند پرتقال و لیمو باید به صورت ملایم و در مقادیر کم مصرف شوند، زیرا ممکن است اسید معده را تحریک کنند.

  آیا چای گیاهی برای زخم معده مفید است؟

  بله، چای‌های گیاهی مانند بابونه و نعناع می‌توانند به آرامش معده کمک کرده و التهاب را کاهش دهند.

  آیا باید از مصرف آووکادو در دوران زخم معده خودداری کرد؟

  خیر، آووکادو به دلیل Healthy fats and its anti-inflammatory properties are good for the stomach.

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