What is the sign of insomnia? 4 problems that may be affected

What is the sign of insomnia? 4 problems that may be affected

Insomnia is a common disorder that makes it difficult to sleep, has difficulty sleeping or waking up and cannot sleep again ... This problem not only changes your energy and mood level, but also affects your health, performance and quality of life.

  • 1 .... Diseases that cause chronic pain
  • 2 .... Mental Health Problems

    What are the symptoms?

    Sometimes short -term insomnia (acute) and only a few weeks ... understand

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    The type of insomnia is usually associated with the main cause ...

    • Stress
    • Experience an annoying or traumatic event
    • Sleeping habits, such as sleeping in a new hotel or home
    • Pain or Physical Disease
    • Login (Flight)
    • Medications (such as some painkillers, allergies, colds and weight loss that contain caffeine)
    Earn more:

    : What is sleep disorder?

    On the other hand, chronic insomnia may have a variety of reasons ... In response to the question that this type of insomnia is a sign of disease, we often say:

    1 .... Diseases that cause chronic pain

    The following diseases may cause insomnia due to their pain:

    • Arthritis: Smart swelling and arthritis joint sensitivity ... The main symptoms of arthritis are joint pain and stiffness that usually with age ... The most common type of arthritis is: arthritis (arthritis) and arthritis arthritid (rheumatism) ...
    • low back pain: low back pain is one of the most common reasons that cause people to seek medical help or get away from work.

    More information: What is the feeling of waking up in sleep?

    2 .... Mental Health Problems Anxiety and depression are both associated with insomnia. There is a bilateral relationship between insomnia and anxiety..

    No matter if you have a short -term anxiety disorder or short -lived anxiety with everyday life, you can relieve all your symptoms with the help of a mental health specialist .... In addition, you can treat mild anxiety:

    • Use foods that help reduce anxiety, such as salmon, turmeric, chamomile, bitter chocolate and blueberry
    • Regular physical activity
    • Do so relaxing techniques such as deep breathing
    • Time to do fun and fun activities

    You can consult an online psychiatrist if necessary and you can go to an online psychiatrist in person.

    More information: How to have a stressless sleep?

    Insomnia evidence What is a symptom of the disease shows that there is a close relationship between insomnia and depression. Researchers have found 34 studies to conclude that insomnia, especially during stress, increases the risk of depression.

  • Use antidepressants
  • Lifestyle change, including improved sleep habits, regular exercise and meditation

Learn more: How to control insomnia? .. + 5 Techniques to fix insomnia

3

Sleep apnea is a condition in which your breathing stops repeatedly during sleep.

Symptoms of sleep apnea include loud snoring, breathing during sleep, waking up with dry mouth, morning headaches and over -sleeping during the day.

More information: Sleeping pills and its effects on the body

4 .... Physical Diseases

of insomnia's physical problems:

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