What is the importance of enough sleep? + The amount of enough sleep
Sleeping is sunrise that calms the person after a long day and re -energizes them.
Why is sleep important?
Sleep cycle disrupts the normal functioning of the body system ... Learning, memory, strength, public health and morale are all affected by the duration and quality of sleep ...
Sleep is a runaway or other problems with it ... In fact, our needs in life are disturbed or jumped ... including the potential consequences of obesity, obesity card, card. Different age groups ... One person may need eight hours of full sleep while the other with lower sleep performs their normal function ... The good news is that the treatment of sleep disorders is rapidly progressing ...
why Sleep? ..
Despite the need for sleep, there are still many things that the researchers have not discovered.
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The need for sleep varies at any age and even between neighbors .... But in general, the National Sleep Society has defined the daily sleep guide as follows:
- Babies (11-4 months): 15-12 hours
- Children of Primary School (6-30 years): 9-9 hours
- Teens (17-14 years): 10-8 hours
- Youth (18-18 years): 9-7 hours
- Adults (26-64 years): 7-7 hours
- Elderly (+65): 8-7 hours
Time to Sleep Go
In general, sleep time should take between 10 and 20 minutes ..If someone sleeps on the pillow immediately after putting their heads on the pillow, it doesn't necessarily mean sleeping. Sleep ? ..
Of course .... Some people feel good after 7 hours of sleep while others do not sleep for up to 9 hours, their fatigue does not disappear. I b> b> b> b> b> b> b> b> b> b> b> b> b> b> b> b>
There are those who need less sleep than average and are said to make up 5 % of the population .... However, those who think less sleep can perform well, they actually suffer from chronic lack of sleep because research shows that these people can barely judge their mental health after a few nights..
how
The standard of sleep health can help many people who suffer from a lack of sleep:
1 .... keep the bedroom cool and dark ...
1 .... use the bed only for sex and sleep ...
1 ... do not consume caffeine from the evening and don't stare at the screen at least an hour before bed. Sleeping in front of the TV, which 61 % of adults admit that they do this, is also a hassle: screen light penetrates the eyelid, so the brain still experiences more sleep ...
You can also improve your sleep by referring to an article on Insomnia quick treatment ...
chronotip ?
to a person's sleep/awakening schedule, based on their biological rhythm, Chronotip ... among the most well -known chronotypes, they are called "night owls" (or those who prefer to wake up late and "wake up") ... While few people fall on one side, we often fall into one ceiling ...
how
Most people understand their chronotip during trial and error.
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The difference between the amount of sleep needed and the amount of sleep they really receive is a lack of sleep ... For example, one who needs 8 hours of sleep but only 6 hours of sleep, has 14 hours a week ... Increasing sleep is at risk of specific physical and mental illnesses such as diabetes or anxiety. Exchange
Old or low quality mattresses affect the quality of sleep ... According to the sleeping community, every 7 to 10 years of mattresses should change the mattress ... Old mattresses do not have good quality that cause sufficient sleep and sleep ...
Many sleep experts recommend using heavy blankets, not just for those who are infinite ... is called contradictory) ...
last words
In this post we have examined the different effects of sleep on health and described it in life and then offered tips for better sleep .... To solve your sleep problems, you can turn on the GCORP LLC online from the neurologist and psychologist in Tehran and improve your sleep disorder.
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