What is the effect of nutrition on mental health?
One of the most important factors in having a healthy life and achieving a healthy body, proper nutrition as well as consuming it at the right time, choosing the right food and having a rich diet that can provide all the essentials of the body ... This is a healthy body as well as a lubricant ... but the less in question is the effect of nutrients in the mind and mental. GCORP LLC has the effect of nutritional health ...
Having a healthy diet in addition to having a healthy body also helps to have a healthy mind, although depression cannot cure mental illness, but it can help to have a healthy mind.
what is depression?
Depression can be described as a mental disorder, which can happen to anyone ... It affects the type of emotions, behaviors, and thoughts, in addition to feeling uncomfortable and sad, does not affect one's activity and how they live with the outside world, including work and communication, where they can disrupt them. The important thing is that depression is preventive as well as the ability to treat it, and if it is done at the beginning of depression, it can provide a faster result.
Depression can affect your entire life and future, so the sensitivity will require a psychologist or psychiatrist that you can use your online medical care..
Read more: Types of protein and everything about their performance and structure
essential nutrients for the body in nourishment in depression
The brain, like other components, reacts to what is eaten and beverage, nutrition affects the function of neurons, so nutrition is very effective in depression , if the brain does not achieve nutrients, it needs to work ... on the other hand, the nutrients and nutrients are needed. Read more: bitter melon properties
Vitamins and Minerals
Vitamins and minerals play an important role in brain health, but most of these vitamins and essential substances in the body are more likely to improve body health, such as enhancing eye function and preventing it from weakening, taking care of the immune system or strengthening bones, and rarely using the brain ... Treatment
Vitamins that are very important for brain health include:
Vitamin C: Based on numerous experiments ... This vitamin has a significant effect on brain function, vitamin C has the ability to grow and develop nerve cells.
Vitamin D : By bringing vitamin names, most mind goes to sunlight, it is interesting to know that vitamin D has a direct effect on brain function ...
Group B vitamins: In reaching the health of the B vitamins, these vitamins play an important role in healthy brain function as well as proper nerve cell function ...
Read more:read more: How to compensate for iron -induced anemia?
The brain also depends on the minerals for proper functioning..
These minerals include:
Magnesium : Magnesium plays an important role in improving brain function, that magnesium deficiency in the body can cause depression as well as the presence of this substance in the body.
Metal: Our body is unable to produce zinc, so it must be supplied through food, magnesium can improve nerve function.
You can also see a nutritionist to improve your condition and get a healthy and healthy diet with your body or guidance with the best nutritionists in GCORP LLC ...
..Read more: What is obesity and how can it be treated? ..
complex carbohydrates for the impact of nutrition on mental health
Carbohydrates are among the foods that have attracted a lot of attention and usually should be taken into consideration in depression .... Carbohydrate consumption can create a sense of happiness, increase power, and somehow these substances are very effective in depression ... Carbohydrate intake usually reduces depression and redness. Carbohydrates have anxiety and depression ...
One of the complex carbohydrates is:
- Fruits and Vegetables
- Full food
- beans
more: Signs Symptoms and Symptoms of Vitamin C deficiency (C)
Fatty acids by nutrition on mental health
Essential fatty acids or (vitamin F) are the fatty acids needed for the body and are essential for nourishment in depression. Essential fatty acids are of two types: omega -3 fatty acids and omega -6 fatty acids ... Unlike other fats, these fatty acids help reduce metabolism and weight. Omega -6s that their own body is unable to make alone, through foods absorbed by the body ...In the way and the amount of use of these two fatty acids, it is important that the amount of omega -3 and omega -6 uses the same size, but unfortunately in some diets, omega -3s are higher than omega -3s..
water; Life on the Impact of Nutrition on Mental Health
The brain needs water because many brain drowns from water ... When it comes to thirst in the body, it means that the need for water to say thirst for a warning to tolerate dehydration also creates as much water as it is in relaxation, stress and anxiety ...
drinking water.
Read more: 1 sign and sign of vitamin D deficiency
depression and diet
Sometimes, when people feel undesirable, they seek refuge in food to help them improve or cope with things, but unfortunately they turn to foods that act in the opposite and make their mental conditions worse ... And have souls:
- saturated fat
- Refined sugars
- Strongly processed materials
- caffeine
Having a healthy diet and adhering to depression, planning for regular exercise and recreation can help manage the symptoms of depression and even cure it and eliminate its symptoms.
A 2012 study showed why stress and bad eating are associated with an increased risk of anxiety and depression ... The effects of high -level diet are in accordance with the effect of chronic stress that help depression.. According to research conducted at the American Association of Anxiety and Depression, obese people with overeating disorders usually have some kind of mental health, including anxiety or depression ..
Both depression and overeating are common among people, especially young people in the community, which, if trivial, can have bad consequences for the individual, depression and overeating both have therapeutic effects, even if this happens, even if this happens .... The most important part of the treatment is to ask a person to ask a person in question. Two and more focus on depression ... This cognitive therapy can be useful for depression and overeating. According to valid research and treatment, this treatment is based on evidence for adults with eating disorders.
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Helps the person here to deal with the negative and ugly image he or she thinks, this (ugly) situation has a very bad effect on the process of life as well as exacerbating depression that can improve depression and reduce the tendency to overeat ... Sometimes the therapist prescribes to improve the states of antidepressant and depression, which can reduce or treat the symptoms of depression and overeating. To treat depression and overeating These changes are: Stress can cause overeating and depression so it can make both conditions worse ... Regular exercise and having a exercise program makes one feel good about himself or his or her organs, as well as exercise as well as exercise in the body, the secretion of this hormone in the blood increases the feeling of joy and vitality, reduces stress and reduces depression.
When it is possible to overeat and tempt colored foods and replace healthy foods or other useful activities ... with less access to them, they can reduce overeating and focus on other stress and nutrition techniques. Read more: 2 Different Drinks to lose weight It is necessary to prevent or minimize the consumption of some foods and drinks to treat and deal with these types of diseases: caffeine drinks such as tea, coffee and carbonated drinks Many of these refined and processed foods, sweet foods and fried foods are low in calories and low nutrients for the brain. Eating too much can increase the risk of physical and mental problems ... Healthy nutrition is important not only for physical health, but also for mental health ... Using a wide range of fruits, vegetables, whole grains, low dairy and fat, chicken and fish in depression can help to have a healthy and mental diet .... Having a healthy diet and sleeping can be a healthy diet.
Eliminate diet may be difficult for many people, especially in diet in depression Eating the following foods increases energy: When a person feels depressed, they can easily turn to alcohol or other "self -treatment" methods. It may cause a short -term relief, but these usually make things worse ... Alcohol and drugs eliminate regular sleep cycle and cause mood swings and anxiety ... Read more:
What are herbal medicines?
Some plants, basic oils and supplements have promising effects for depression. However, plants are not always safe or effective, and knowing which product can save a lot of time and cost ... In the United States, the Food and Drug Administration (FDA) does not control herbs such as H4
First of all: If you are worried about depression, you should talk to your doctor ... If you are looking for a natural approach to treat mild depression, you may want to try ginko biloba supplements ... This plant increases some blood flow to the brain that can increase energy.. Read more:
This supplement stems from the root of the American or Asian ginseng plant. Siberia, Asian and Ilotro are various plants with different compounds. Chinese medicine doctors have been helping people for thousands of years to help people improve mental and energy and reduce stress effects ....
conclusion Foods have a great impact on physical and mental health, having a healthy diet, regular exercise, and having a healthy and planned life process are very useful for anyone ... Given that fast food consumption is very popular today, we are witnessing a lot of self -esteem and depression that can have very bad consequences for people's lives and activities if not considered at the right time ... seriously ... Was this article useful for you? has not yet been recorded Frequently Asked Questions
Is there a connection between depression and overeating?
How to stop overeating and depression?
cognitive behavioral therapy (CBT)
cognitive therapeutic aspect will focus on a number of cases such as:
Stress Reduction:
exercise should be added regularly to the life plan:
What foods should be avoided?
Consumption of Ready Foods on the Impact of Nutrition on Mental Health
Caffeine and Sweet Foods
illegal alcohol and drugs
Plants and Supplements
ginseng
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