What is the cause of nightmares?
Nightmares are sometimes just a bad sleep ... These nightmares are actually independent and contradictory images and have little emotional reaction from the sleeping viewer ...
Nightmares can lead to fear, panic and anxiety in the person ... Waking up and having an annoying sensory reaction such as insomnia, sleep cycle problems ) or even distress during the day can cause nightmares.
More information: Parasomnia
Another group of researchers believe people discover the uncomfortable events that happened to them throughout the day. So most nightmares are related to stress ...
However, if the nightmares are repeated enough to disrupt one's performance, the person may have a nightmare.
children and adolescents are likely to develop nightmares and are very prevalent in adults. About half of adults experience nightmares during life ...
During sleep, the body goes deep in light sleep.
so the body does not move deep during sleep ... but if the ponies does not turn off these signals, one may also physically fulfill their dream ... For example, if a person is running in the nightmare, he may really start running ...
Symptoms of Night Nightmares
Symptoms and symptoms of nightmares classified by DSM-5 are:
- Repeat the long, distress and dream dreams we remember ... These dreams are generally threatening to survive, safe and maintain body and life ... Nightmares often occur in the second half of the main part of sleep ...
- When waking up from distressful dreams, one becomes alert ...
- Sleep disorder causes significant distress and suffering in social, work or other important areas of performance..
- Symptoms of Nightmare are not related to the physiological effects of a substance such as addiction to substances or drugs.
- You can see the mental and medical disorders at the same time and see the sleepy sleep that is related to these disorders.
As mentioned earlier, nightmares occur more in children and adolescents and in adults less ... Of course, half of adults have experienced nightmares throughout their lives .. Delay) ...
About one percent of adults who experience frequent nightmares and therefore have sleep disorders should be looking for treatment .... These people may suffer from poor performance at work, school or home.
Causes of Night Nightmares
The cause of the nightmares is as follows:
- Anxiety and stress are the main causes of nightmares ...
- trauma (physical or mental injury) or uncomfortable events such as the death of a beloved
- Sleep disruption, lack of sleep, fatigue caused by long -term flights, illness and fever
- Side effects of a particular drug or treatment
- Medication or cracking medicine like sleeping pills
- Consumption of alcohol or leaving it
- Breathing Disorders Like Sleep Apology
- Sleep disorders such as drugs or sleep anxiety disorder
- Eat a little before bed
More information: Sleep paralysis
Treatment of Nightmare Nightmares
Treatment of Nightmares can also be done in accordance with what is done in DSM-5 .
- If Chronic Stress , support for friends and relatives can help you ...
- Witness a bitter or experience may affect other areas of your performance.
- Under certain conditions your physical health may need attention ... In this case, regular exercise and persistence in health and sleep are helpful ... by doing physical activity, you may sleep faster and enjoy deeper sleep ...
- Learning useful tips on relaxation to reduce muscle stress and reduce anxiety to treat nightmares.
- In some cases you may need to consult with a specialist in prescription medications .... You may need to discontinue medication and try other options ...
- Use sedatives, alcohol, caffeine and other stimuli, especially during sleep ...
Nightmares are in some cases in some cases ... but if you have more than a week you have nightmares, you should contact your specialist physician ...
we have collected questions for you that are related to medical history:
- Is there a specific time pattern related to your nightmares?
- Do you have repeated nightmares?
- The nightmares occur in the first half of the night or the second half?.
- Do you wake up suddenly?
- Do you feel drowning after the nightmare?
- Do you remember nightmare images and scenes?
- Have you been sick recently?
- Did you have a fever?
- Have you experienced a stressful event recently?
- Do you consume alcohol? ..
- Do you take a particular medicine?.
- Do you take natural supplements?.
- Do you have other neural symptoms too?
Physical examination associated with nightmares may include neurological and psychological evaluations, blood tests, brain strips or EEG as well as liver and thyroid function tests.
If you reject all of the above reasons, several assessments may be required by a sleep specialist .... The experiment used to diagnose sleep disorders ...
There are a few important points to restore sleep:
- Set a regular or regular application for your sleep and wake patterns and follow it ...
- Sleeping in a given hour can be helpful ...
- Don't stay in bed after waking up ...
- Limit the use of caffeine and alcohol ...
- Take a cigarette ...
- Sleep your sleep ...
- Exercise daily ...
- Wake up early in the morning ...
- Sleep at cooler temperatures ...
You loved ones for information on nightmares can use the top physician's guidance Psychologist and Neurologist
.Source: psychologyTody
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