What is the anxiety of the night? From the cause of night stress to home therapy
We all find anxiety sometimes ... in fact, experts believe that anxiety is a natural way to be alert, concentrate, and readiness to respond to stressful situations. However, anxiety may be associated with annoying thoughts and physical symptoms.
- 1 .... Psychotherapy
- 1 .... Medication
- ۱ ... What is the night anxiety?
Night anxiety is a kind of worry, stress, or fear that usually aggravates at night or at bedtime.
Symptoms and severity of anxiety and night stress can vary from person to person ... Some of the most common symptoms that may be experienced at night are:
- concern or fear of the future
- restless
- headache, heartache or other physical pain
- muscle cramps, increased heart rate or sweating
- shortness of breath or feeling of pressure in the chest
- Dizziness
- Body tremor, feeling cold or tingling in the hands and feet
- Sudden and annoying reminder of a traumatic event
The Impact of anxiety on Sleep
Night anxiety and anxiety can seriously disrupt one's ability to sleep or sleep. One of the reasons is that anxiety can activate the stress reaction .... This reaction contains a chain of physiological processes in the body that causes restlessness and difficult to sleep ...
When are you helping a mental health specialist?
If you feel your anxiety is more than occasional concerns, consult a mental health specialist ... When these symptoms start, how severe they are and how they affect your daily life ... A mental health specialist can easily diagnose stress and anxiety with natural concerns and suggest a good way to control it..
One of the things that can help you better understand your problem is to record a sleeping situation for a week or two before referring to a consultant.
Anxiety, whether during the day and at night, is a natural response to a possible threat. Researchers have identified various factors that can cause anxiety or exacerbate anxiety ... These include:
- Sleep Lack: People who do not have enough sleep are more at risk for mental disorders, including anxiety and stress ... Research shows that even a night of sleep less than usual can increase the level of anxiety in the next day ...
- Injury Experiences: Many people experience severe anxiety in the weeks after a traumatic accident, such as natural disasters, violent accidents or traffic accidents ... Those who have trauma or mental injuries are more at risk ...
Why is anxiety more intense at night?.
Anxiety may become more intense during the night .. When a person is lying in bed and there is no other day to take care of the day, the mind has a greater opportunity to focus on concerns ... For example, those who suffer from insomnia may worry before bedtime ... In addition, some of the nights ...
Some medical conditions or hormonal changes may also help night anxiety .... For example, a study has shown that anxiety and night sweat can be one of the symptoms of menopause.
Now that you realize what anxiety is and for the night, it's not bad to treat it. Fortunately there are various ways to treat stress and night anxiety:
1 .... Psychotherapy
Psychotherapy focuses on identifying the root of anxiety and training of coping skills ... The American Psychological Association has reported that this is usually more effective than taking medication ... because it helps one know the cause of their problem and eliminate it effectively ... Of course, psychotherapy is better when it comes to drugs ...
Medications change the body's physical responses to anxiety and help the person have less stress and fear ...
- Antidepressants: These drugs can help stabilize the mood by affecting the chemical transmitters of the brain. Sleep: These drugs help people sleep faster and feel less restless .... However, according to the American Sleep Academy, they are addictive and shorter sleeping only eight to 5 minutes ... so try other methods first ...
1 .... Night Anxiety Home Therapy
People who are anxious at night can use various ways to reduce stress and improve their mood, including:
-
Reduce caffeine intake: Anxiety people should avoid caffeine intake immediately before bedtime and reduce it in the afternoon.
- Food Changes: Some foods may cause wakefulness and anxiety at night ... with careful recording of food and night symptoms, problematic foods can be identified and prevented.
- Respiratory exercises: deep and slow breathing helps control severe concerns and reduces insomnia ... This technique reduces the nervous system and increases relaxation..
- The relaxation of progressive muscles: The technique in which muscles are gradually and by group contraction and then abandoning another effective way to control anxiety ... This method is usually used to treat panic attacks, many concerns and insomnia. Can help you sleep faster ...
- Stress Management: Adoption of simple but effective strategies for daily stress control can have a significant impact on reducing night anxiety .... This includes improving time management skills, requesting help at home work and getting professional advice on financial or legal issues. Sound ..
- Join the Support Group: Sometimes participating in support groups is very useful for people with anxiety ...
End word
Night anxiety can be very vibrant and have a huge impact on quality of life.Anyone who is anxious at night should be looking for treatment as soon as possible ... Fast treatment can prevent more anxiety and serious problems. We recommend consulting with GCORP LLC specialists to allow you to cure LLC ... See the Internet appointment to the psychologist. What is the cause of night anxiety? ..
The cause of night stress can be attributed to various factors such as insomnia, unpleasant past experiences, drug side effects, genetic factors and life stress .. Sleep?
Think about something bad or you shouldn't sleep because they have to be alert and careful..
Sources: Sleep, Medicalnewstday
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