What is sports psychology and how does it help athletes?
Many people, both professional or amateur athletes, may have problems such as reducing motivation and lack of progress that can have a huge impact on their mood. Some people may also work better in practice, but have problems with competitions.
- ۲ .... Athlete psychology
- ۲ ... Sports
- The Impact of Sports Psychology on Athlets' Performance
- ۲ .... Sports Objective
- ۲ Sport Routine
- Sports psychology for coaches
- Exercise
- The final word
- is often asked questions
Psychology is a context that examines people's behavior during and after exercise and focuses on the development and use of psychological theories to understand, modify or improve human behavior during physical activity.
The main goals of sports psychology are:
- Improving Sports Performance
- Strengthening the Spirit and Self -Esteem
- Reduce stress and anxiety
- Increase the satisfaction of sports activity
Overall, this science focuses on two fields: athlete psychology and practice psychology ...
1 .... Athlete Psychology
Those who participate in sports programs may face many obstacles due to psychological factors ...., for example, they are likely to lose their motivation after injury due to poor results and a feeling of despair.
1 .... Sports Psychology
Practical psychology helps people identify the factors that limit their participation in sport. It also tries to maximize the amount of participation and pleasure by defining personalized training programs.
Who is a sports psychologist?.
is a specialized sports psychologist who is trained to work in sports environments ...
The most common mental problems of athletes
Athletes may face different types of psychological challenges throughout their career ... these are:
- Anxiety: Competitive stress, fear of failure, worry about injury or excessive expectations by educators and family can increase athletes' anxiety ... Symptoms of this disease usually include restlessness, irritability and sleep disorders ...
- Changing sleep patterns or eating, and feeling worthless ...
- Eating Disorder: A strong tendency to have the ideal weight or appearance may lead athletes to disorders such as nerve anorexia or nervous overeating ... These disorders can be severely ...
- Exercise or Overcoming Syndrome: Excessive exercise and lack of time to recover can lead to chronic fatigue and loss of performance .... Athletes who have this problem usually experience motivation, focus reduction and in some cases experience depression or anxiety symptoms ...
- Pension Challenges: Get out of the sports world, especially for those who have defined their identity for years, can lead to many problems such as depression or anxiety ...
Sports Psychology Techniques
Techniques that help athletes enhance their mental and mental abilities and perform better:
- Mental imaging: Success visualization increases motivation and focus ...
- Deep breathing: Technique of relaxation or deep breathing helps reduce stress and anxiety and improve focus..
- Self -Positive Positive: This technique makes the athlete out of the negative thoughts and use positive and motivational sentences instead.
- Behavioral Behavior and Analysis: Behavioral analysis and performance analysis helps the athlete identify their strengths and strengths and find ways to improve them ...
- Stress Management Techniques: Athlete can neutralize psychological stress using various methods including meditation and yoga and show better performance in sensitive moments ...
The Impact of Sports Psychologist on Athletes' Performance
External or internal negative psychological factors can lead to psychological barriers and affect the athlete's concentration, readiness and performance. These may lead to physical disorders such as muscle tightening, vibration and sweat increase.
1 ...
Target adjustment can be a successful tactic for improving performance .... Of course, these goals must be realistic and in small stages so they can really achieve them ... Failure to achieve large goals reduces self -esteem and weakens the overall performance of the athlete.
1 .... Mental Pictures
Athletes who can visualize their success in mind are better ... People have to fight in the inner voice that tells them cannot reach their goals. Athletes can show success and use positive expression to turn off these negative voices ...
self -expression with mental image .. It is meditation that should be done in a calm state ... Listening to relaxing music and eye covering is helpful to create such conditions ...
Initially the athlete may need some kind of guided meditation..
1
While some athletes do not have routine, others may be obsessed with specific patterns before, during and after training or race ...
One of the daily tasks is to listen to music. Some athletes prefer relaxing and others choose energetic songs ... However, too much -more than music can be a hassle .... For example, when the athlete faces technical problems while hearing music, he may feel that he is not ready ...
Mental image can also be part of the athletes. For example, some wrestlers are anxious when moving to the mattress.
Sports Psychology for Coaches
In addition to technical and tactical skills, the trainer must also be familiar with psychological knowledge to enhance the athlete's performance by removing mental obstacles ... The skills that coaches need are:
- Motivational Skills: A successful coach needs to know how to encourage a person to do the exercise program ... Motivating and targeting is one of the main keys to success ...
- Effective Communication: Transfer of clear expectations, listening to athlete concerns and creating the right space for dialogue helps increase mutual trust and improve exercise performance ...
- Decision Skills: The trainer should be able to quickly analyze the situation and choose the best option in critical moments ...
- Constructive and Targeted Feedback: False criticism can eliminate the athlete's motivation .... The coach must know how he can strengthen both strengths and improve weaknesses ...
Sports Psychologist Benefits
The most important benefits of sports psychology are:
- Increases the level of exercise and increases your enjoyment of training and competition..
- Reinforces important mental skills such as concentration, illustration and control.
- helps your mind recovery well after hard workout ...
- teaches you how to deal with intensive training programs ...
- improves mental health over time ...
- teaches motivational reinforcement techniques to reach your sports goals faster.
- Teach you effective ways to control stress and stress management.
- Increases your mental readiness for sensitive matches and situations ...
- improves team cohesion and makes the team's trend stronger and harmonious ...
- reinforces communication skills between team members ...
Sports Psychology Disadvantages
Although sports psychology can play a very effective role in improving athletes' performance, such as any other tool, it has certain challenges and constraints.
End word
Sports Psychology examines the psychological and emotional characteristics of athletes and helps improve their performance by removing psychological barriers. See and have the best specialist doctors, including online counseling psychologist Who is the father of sports psychology?
Coleman Robert Griffiths is the father of sports psychology ...
taught at various levels, including senior and doctorate.
Sources: Online .. Maryville, psychologytoday
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