What is situational anxiety and how can it deal with?

What is situational anxiety and how can it deal with?

Anxiety is a kind of concern and fear of unfamiliar and new situations. Psychologists do not distinguish this situation from anxiety disorders, but describe it as a way to describe how anxiety affects a person ...

Be sure to have anxiety in specific situations such as lectures or travel to an unknown place and experience high heart palpitations with dizziness, tremor or dry mouth.

If this is a mild condition, there is no need for treatment, but in some cases the severity of this type of anxiety is so high that the person will be disrupted. "https://gcorp.cc/"> Gcorp LLC Join us to check why, symptoms and methods of confessing with situations ...

Content List:

  • What is the position of situational anxiety?
  • Is anxiety anxiety of anxiety? Understand!.
    • Psychological Symptoms
    • Physical Symptoms
    • Why are we anxious in specific situations?
    • How to detect situational anxiety disorder
    • What are the stimuli? Treatment
    • Drug Therapy
    • Method of Coping Anxiety
    • Sitting anxiety (Sitnessal anxiety)
    • The often raised questions

What are the situations?.

Anxiety disorder in English called situational anxiety is a natural reaction to an unexpected and unknown event that you are concerned about a negative impact on your life .... This fear and worry is out of your control ...

Most people experience it strongly because their daily lives are disrupted, ordinary life is affected and their sleep, exercise or arrangement disrupt.

In fact, the anxiety of the body's natural defense mechanism is against things that are really scary.

Are the positions of an anxiety disorder?.

This type of anxiety does not necessarily indicate anxiety disorder.. To some extent, many people experience situational anxiety at some point in their lives.

Learn more: What is anxiety?

This type of anxiety in the diagnostic and statistical guide of mental disorders (DSM-5) used by psychiatrists to diagnose mental health conditions bhah keahneh e is atehateloalate atharab na nahade atnahdhnahnahnahnahnahnah nanarahahati. Rru baha dmmam d NHAHAHANNUANEHAAHAAHAHA MEMUV AHA Memuvahahhahhahhahhahhahhahhahhahhahhahhahhhhhhhhhhhhhhhhh

anxiety based on pervasive anxiety disorder

People with anxiety disorder are afraid of a wide range of things ... These people are usually worried about an event that has not happened yet or may never happen ... For this reason, it must be different from situations that happen in more specific situations, and in fact ... in fact, people are more concerned about new situations ...

anxiety located in vs. ... Social anxiety

At first glance, these two types of anxiety have similarities to each other and can be said to be somewhat overlap ... because people with social anxiety are disappointed with events that cause concern and situation ...

Their difference is that social anxiety disorder not only occurs in new or unfamiliar social situations but can also be experienced in good and reliable social situations ... The reason can be attributed to the general fear of negative judgment ...

But in an anxiety disorder in a situation, there is fear of judgment when someone knows that the situation will have the consequences ... For example, the consequences of a job interviewer's dissatisfaction are that you lose your job ...

More: What is social anxiety?

know the symptoms of situational anxiety!.

they are:

Psychological Symptoms
  • Fear
  • restless
  • Anger
  • Fall
  • Impact

More information: Converter Disorder

Physical Symptoms

  • Headache
  • Sweating
  • Diarrhea
  • Dizziness
  • Nausea Mode
  • Terror
  • Dry mouth
  • Hand shake
  • muscle contraction
  • fast heartbeat
  • Fast and shallow breathing

Why are we anxious in specific situations?

a number of different factors can help to create situational anxiety .... Usually more familiar, less anxiety in that new position.

get more information: <

Method of Diagnosis of situational Anxiety Disorder

If you are suspected of anxiety, share what you experience with your psychologist.

most common conditions are:

  • The first working day
  • Being away from home
  • The first day of school
  • Travel instead of new
  • Occupational Interviews
  • attending a crowded party
  • The responsibility of leadership of a group
  • Short talks with unfamiliar people
  • Talking and Speaking at this gathering
  • Different social positions
  • Meet the person for the first time

Some other stimuli involves significant changes in life such as wedding day, childbirth or away from the city of life to go to college.

Learn more: What is post -traumatic anxiety disorder?

Is there a strong concern and fear of new situations?

Yes, if they are annoying, psychologists and psychiatrists usually use psychotherapy, medication or a combination of these two strategies to treat situational anxiety.

This way you are gradually exposed to the source of fear with the help of a psychologist.. It is best to start with a small, accessible goal (like a one -day trip to the neighboring city).

Drug Therapy

The drug therapy option includes anxiolytic drugs from the family of benzodiazepines:

  • Ativan/ATIVAN (Lurazepam)
  • Zanax/xanax (alprazala)
  • Clonopin/clonopin (clonazepam)

The low dose of these drugs is prescribed by a psychiatrist to keep people calm in specific situations such as air travel ...

Position Anxiety Method

In most cases, coping strategies can help people manage new position anxiety ...

  • Collect information about the new position ...
  • Previous preparation reduces stress and minimizes your uncertainty ...
  • Practicing a lecture, executing or traveling will increase your self -esteem ...
  • Before a stressful event, get away with anxiety by doing a relaxing activity ...
  • The result of situational anxiety (situational anxiety)

    Anxiety is a kind of worry and anxiety in a new or unfamiliar position ... often when a person is forced to leave his or her comfort zone ... like home and travel to work ... Many people can get rid of coping solutions, but if you are annoying and need a professional treatment with your site. What is the cause of situational anxiety?

    This disorder often occurs when you feel that you are not ready to deal with new and unfamiliar position.

    Source: Very good | Medicalnewstday | Psychology

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