What is schema therapy? Objectives, types and methods

Schema therapy Schema therapy is a treatment method that examines and targets schemas. This term refers to maladaptive thought patterns that can cause problematic behaviors in an individual and at the same time affect the improvement and maintenance of adult relationships. It is believed that these schemas are formed in childhood, especially in children whose emotional and physical needs are not properly met or who may encounter these coping patterns. Parents....in adulthood, these schemas are expected to negatively affect the person's thoughts and actions....this can lead to behaviors such as avoidance, compensation, or extreme sacrifice, which ultimately negatively affect people's emotional relationships and social interactions....if you are interested in learning more about schema therapy...is it a schema therapy approach? It can be said that schema therapy was first developed for the treatment of personality disorders and is especially used in the treatment of borderline personality disorder (BDP). In one study, it was shown that people who suffered from borderline personality disorder and underwent this type of treatment were significantly more likely to recover than those who continued with conventional treatment. The approach is primarily used for adults, but some researchers are exploring the possibility of using it to treat children and adolescents as well... Suitable cases for schema therapy - Severe personality disorders - Problems or disorders that have existed for a long time and chronically - Axis I disorders that do not respond to conventional treatment - Frequent recurrence of axis one disorder - Existence of a vague and at the same time widespread problem - Long-term communication problems - Avoid too much - Dogmatic thinking and behavioral patterns - Unconventional transaction of creditor, deserving and needy (Dr. Fereshte Mottabi and Dr. Laden Fati) Goals of schema therapy In schema therapy, you and the therapist will explore and work on the following: 1.... Identifying and using healing schemas: expressing and using positive and constructive thought patterns... 2... Identifying and analyzing coping styles: explaining how to deal with emotional needs and its effects on daily life... 3... Changing emotional and behavioral patterns: modifying habits and reactions caused by emotional schemas in order to improve the quality of life... Adaptation methods to meet emotional needs in a healthy way... 5... Healthy coping with failure and tension: Learning effective ways to manage the stress of not having certain needs met... This process will help you build better relationships with yourself and others and improve your quality of life.... Types of Schema Therapy... Schemas are usually formed in childhood and are rarely easily changed.... Not addressing them can lead to the perpetuation of negative behavior patterns that are reinforced through unhealthy relationships.... Schemas can unconsciously influence people's thinking and behavior so that they do not face emotional distress... Although at first glance this mechanism may seem useful, in practice sometimes the strategies are not only useful.. Harmful.. Research shows that most people have more than one schema in their mind.. Psychologists have divided schemas into 18 different types, all of which can be classified into five general groups: 1.... ### related schemas of cut and reject These types of schemas prevent the creation of stable and healthy relationships... Among the cases of this category, the following can be mentioned: - Feeling of emotional deprivation - Feeling of shame and failure - Fear of abandonment and instability - Mistrust and bad behavior - Social isolation ### 2 .... Schemas related to independence and poor performance These schemas make the person feel unable to fulfill their responsibilities or manage their life and often feel isolated.. - Feelings of failure and helplessness. - Dependence and incompetence - Extreme vulnerability - Unchanged self 3.... ### Schemas associated with weakness in constraints These schemas have a negative effect on a person's ability to control himself and comply with social restrictions.. Examples of this category are: - Great secretary and merit - Weakness in self-control and discipline 4... ### Schemas of orientation towards others This category of schemas makes a person give priority to the wishes of others over his own. Examples of these schemas are: - A lot of sacrifice - Obedience and submission - Attracting attention and asking for acceptance 5.... ### plans of excessive vigilance and inhibition In this type of schemas, people believe that expressing their feelings or needs can have negative consequences, and for this reason, they ignore the positive aspects of life and focus on the negative aspects... The following are in this group: - Being negative - Emotional inhibition - Excessive strictness - Desire to punish oneself or others How to treat disorders with the help of schema therapy When the basic and emotional needs of people from childhood to adulthood are not met naturally, these deficiencies can lead to serious emotional problems, mental disorders or even deep injuries in adulthood. Schema therapy focuses on beliefs and maladaptive patterns that are rooted in childhood and tries to identify and solve these issues... and identify damages. do... it will be meaningful... conclusion In this article from the Pirouz Psychology Clinic website, we have examined the concept of schema and its types. Schemas are formed as mental patterns from your childhood experiences and failures, and they have a deep impact on various aspects of life, including emotional relationships, career decisions, and your feelings in adulthood. Conditions, the therapists of Pirouz Psychology Clinic often use the schema therapy method, which includes a combination of cognitive, behavioral, emotional, and interpersonal techniques..