What is perfectionism in reading? Symptoms and treatments
Many students have a complex mental obstacle called perfectionism in the study. Studies on people from 5 to 5 years showed that about 2 % of participants have some kind of experience in their academic perfectionism ... This person's mental psyche causes serious disorders ... Reading perfectionism is a situation that does not accept the slightest defect in study, learning or testing ... Perfectionism in reading, in the form of strict expectations, fear of failure, obsession with complete task and inability to accept errors ... In this case, the student or student is only satisfied with their performance when it meets very high and often unrealistic standards .... These standards are usually set by the individual and in most cases due to fear, anxiety or need ... content list <
Negative perfectionism is seen in the years close to the entrance exam, and therefore read perfectionism in the year of the entrance exam.
Symptoms of Perfectionism in Reading
To identify perfectionism you must be fully familiar with the behavioral and psychological symptoms of this problem ... The following is the most important signs and symptoms of perfectionism in reading.
1- Excessive fear of mistake
The perfectionists cannot make a mistake..
1- Postpone or do homework
One of the most common symptoms of perfectionism in the study is delay in assignments.
1- Time for details
Perfectionist student may spend hours writing a minor paragraph to write it completely flawless and carefully ...
1- Constant dissatisfaction with academic performance
Perfectionist student, even after earning a great privilege, still feels that he or she can do better .... This feeling can lead to fear in the future and cause severe stress and worries.
Perfectionists usually compare themselves to the best class students or top rankings ... incorrect comparison in their minds causes them to experience stress and worry and lose focus.
The treatment of perfectionism in reading
The treatment of perfectionism during the study usually includes mental education and behavioral interventions.
1- Determine Realistic Objectives
The perfectionists need to learn to divide large goals into smaller sections and focus on progress instead of focusing on the end result.
1- False Acceptance Action
These students need to learn that making mistakes is part of the learning process and causes cognitive development ... they should know that errors are not a sign of disability and can also be effective in success ...
1- Create flexible planning
Perfectionist students need to know that flexibility plays an important role in academic planning and this error or change should not cause them to fail ...
2- Meditation and Mind Exercises
Turn the mind out of negative thoughts and mental exercises help reduce anxiety and increase focus in these people .... These methods play an important role in reducing students' stress and concern, especially in exams.
1- Strengthening self-esteem
focuses on students' strengths and celebrate everyday success, a simple way to enhance their self -esteem and increase their sense of value.
1- Cognitive Behavioral Therapy (CBT) with Specialist
CBT approach is one of the most effective ways to treat perfectionism. Regular meetings with an academic psychologist can help change unhealthy behavioral patterns in these students.The most important consequences of perfectionism in reading
Many people at first see perfectionism as a good feature, but in the long run it can have devastating effects on mental health, academic performance and even social relationships ... In this section, some of the most important consequences of academic perfectionism are mentioned.
Final Speech
Reading perfectionism can be considered as an incentive for more effort, but in the long run it may have a profound negative impact on mental health, quality of study, and academic performance .... A careful understanding of this feature, timely recognition can help students and students to get rid of perfectionism and continue learning. If you are a question about how to deal with academic perfectionism, you can visit the GCORP LLC website and consult with the best psychologists..
Healthy perfectionism can be motivated, but its intense type causes stress, mental fatigue and academic performance ... Flexible and ultimately academic decline or decentralization in students ...
It is better to practice the "progress" technique.
Full treatment is a bit time consuming, but with continuous training, attitudes and professional assistance can be largely controlled and managed ...
Sources: Psychology of the Day, Harvard, Medium
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