What is embarrassment and what causes it? + Methods of removing embarrassment

Content List

• What is a shame?
• Why are I embarrassed?
  • ۱ ۱ ... Haya
  • Shy Ways; How to get rid of the deficiency?. More than you think
• How can I help my child more social?

  What is the embarrassment?

  Lack of psychology means fear, anxiety, or worry about dealing with others ... This problem usually occurs when dealing with unfamiliar or new situations .... Low people often try to prevent social situations or not be in the heart of others ...

  why are I embarrassed?

  A few of the following are involved in the incidence of deficiency:

  • Excessive self -awareness
  • Having negative thoughts about self
  • Low self -esteem
  • Fear of judgment and rejection

  Large people are often involved in unrealistic social comparisons.

  The reason for being embarrassed in children is about environmental and biological factors ... infants are born with different essence or nature, and those who are very sensitive are likely to be shy ... Parent education and behavior also play a role in this feature.

  1 .... The reason for teens' evil

  In many cases, dehydration is exacerbated in adulthood because teens need to go through new conditions, including friendship, friendship and maturity..

  learn more: Language

  The difference between low and embarrassment with introversion, shame and HIA

  to be different from introversion, shame and shame ...

  • The difference between being shy and introversion is that introverted people get energy from being alone and spending time.
    The methods are not shy .. how can I put a deficiency

    spontaneously disappears ... so you can't overcome it and just by saying phrases like "don't be embarrassed" ... However, without changing your definition, you can easily overcome social challenges ... According to researchers, you better know yourself and know your self -esteem ...

    • Strengthen your social skills ...
    • Plan for it instead of avoiding social events ...
    • The questions they want to ask others and the stories they like to share with ...
    • In the early place where they interact with others to get used to the new environment ...
    • Change your mind and expect positive results instead of thinking that the reaction of others is negative ...

    More information: Difference of self -esteem and self -esteem

    Tips to Start Conversation and Overcoming Shipping

    Some people know how they can start the conversation with anyone and anywhere else.

    • I love this song ...
    • Food is great ...
    • Try the chicken? .. Tasty ...

    1 .... Ask an open question

    The open question is the question to be explained.. You can ask questions to start with one of the following words:

    • Who
    • where
    • What time
    • What
    • Why
    • How
    For example, ask the following questions:
    • Who do you know here? ..
    • Where do you usually go on Fridays?
    • When did you move here? ..
    • What are you doing? ..
    • Why did you decide to be a vegetarian?

    Most people enjoy talking about themselves ... so asking is a good way to start a conversation ...

    1 .... use praise and praise ...

    , for example, say:

    • I love your wallet so much .... Where did you buy it? ..
    • look like you've already done it ...

    1 ...

    , for example, say:

    • I also play tennis .... Do you play a professional game?
    • My daughter is going to this school too .... Are you satisfied with this school?

    1 .... Continue the conversation with simple conversations.

    1 .... Listen actively and effectively to the other side's talk

    If you are constantly thinking about what you think, you can't focus on your opponent's conversations ... The full focus on the speaker and show interest in his words is one of the key communication keys .... So it is better:

    • Sometimes shake your head ...
    • Smile to that person ...
    • Encourage the speaker with small verbal symptoms, for example "yes" to continue talking ...

    Ways to Coping Self -Confidence and Social Fear

    When it comes to embarrassment, loneliness or social isolation, the things you say to yourself are very important ... Here are some common thinking patterns that can weaken your self -esteem:

    • You are boring, unpleasant or strange ...
    • Others always evaluate and judge you in social situations ...
    • If you make a mistake in the crowd you will be rejected ...
    • What others think about you reflects your personality ...

    If you believe in the above, there is no surprise that social situations look scary to you ...

    1 .... People don't think about you

    Even if they think of you, it's not as much as you can imagine ...

    When you are socially anxious, you think other people are extroverted and have high self -esteem, but in fact, some people do better to hide their anxiety than others ...

    1 .... tolerance is much more than people think

    In your mind, the idea of ​​doing something is very scary ... Because you are sure they all judge you .... In this situation, most people ignore it and continue their work ...

    How can I help my child more social?

    Now that you are familiar with adult treatment, you need to know how to overcome this problem in children. Parents can enhance their child's dating skills without pressure to change their personality. For example, they can welcome the child's interests and encourage them to do so.