What is cognitive behavioral treatment or CBT?

Cognitive Behavioral Therapy (CBT) is a type of short -term psychotherapy that focuses on existing topics and is based on the idea that one's thinking and feeling affect their behavior ... focusing on problem solving and purpose, changing the customer's intellectual pattern to change their response to difficult situations ...

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cognitive behavioral treatment?

Cognitive Behavioral Therapy is suitable for children, adolescents and adults and for individuals, families and couples.

In cognitive behavioral treatment you first learn to identify the painful and uncomfortable thoughts you have about your current problems and determine if these thoughts are realistic.

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How does cognitive behavioral treatment work?

Cognitive behavioral therapy integrates behavioral and cognitive theories to conclude that one's understanding of a problem determines a person's response to it ... When a person becomes upset or disappointed, his or her view may not be realistic ...

More information: Behavior therapy

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CBT focuses on current topics, so the therapist asks the customer what is going on in his mind to identify his or her uncomfortable thoughts and feelings ... Then the therapist will review whether these thoughts or feelings are useful or valid ...

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for cognitive behavior what should you look for? ..

Look for a reputable mental health expert who has a dedicated training and experience in cognitive behavioral therapy..

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