What is back pain? (its types, 6 methods of prevention and 8 methods of treating back pain)

What is back pain? And for what reasons does it occur? =============================================== Back pain is any kind of pain and discomfort in the back of the upper body and it is caused by various reasons. Back pain may be in the form of muscle spasms and cramping, and in some cases, it may suddenly develop into a shooting pain in the leg. Most back pain occurs due to excessive pressure on the back and moving heavy objects in an incorrect and unsafe way. In some cases, back pain can be due to aging and wear and tear on the spine. The cause of back pain may be different and include the following: 1. Musculoskeletal problems: such as muscle strain, spinal disc disorders, bone and joint disorders, and damage to soft tissues such as ligaments and muscles. 2. Improper body posture: sitting for a long time, carrying and moving heavy objects with improper shape, improper sleeping position, etc. 3. High physical activity: heavy and dangerous sports, carrying heavy loads at heights and climbing, jumping and dangerous sports. 4. Internal diseases: diseases such as back pain caused by increased internal pressure of the skeleton, urinary infections, damage to the digestive system and damage to nerves, etc. 5. Mental conditions: stress, anxiety, depression and other mental problems can be factors that aggravate or cause back pain. 6. Injuries and trauma: Injuries caused by accidents and physical trauma may lead to back pain. It should also be noted that the cause of back pain may be different for each person and for correct diagnosis and treatment, consultation and examination by a **spine surgeon** is necessary.