What is an excitement management? ۱ Techniques to control emotional reactions

content list

• What is emotion management?
• Emotional Management in Psychology
• What are the characteristics of people with strong and weak emotional management?
• Emotional management important?
Emotions
• What are the main reasons for the weakness of emotion management?
• Emotional Management Techniques
  • 2- Identification of Emotions
  • 2- Emotional feelings of dialectical behavioral therapy
  • Children
  • Emotional management in the workplace
  • A brief look at emotional management techniques

What is emotional management?

emotion management is one of the life skills that is referred to as human abilities to understand, understand, and control internal emotions. This important role in mental health, enhancing self -esteem and improving the quality of life. Because emotions can affect our behavior and decisions .... If we have better life management skills, we can respond to emotional management skills and ...

People who do not have this skill are usually unable to express their emotions at the right time. For this reason, their social relationships and overall performance in life are affected. In fact, controlling emotions requires awareness of urgent emotions, acceptance of their judgment without judging and choosing the reactions instead of emotional reactions..

In psychology, control of emotions and emotions is recognized as one of the essential skills of mental health and individual development. Psychologists believe that having emotional management skills makes one know their emotions, regulates and responds to emotions, or strongly ...

The main purpose of psychologists in teaching emotion control skills is that people can deal with them in a healthy and productive way without suppressing or denying their emotions and emotions.

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What are the characteristics of people with strong and weak emotional management?

People who have emotions and emotions, in addition to knowing their emotions, can master negative emotions and reduce positive emotions at the right time ... These people have a good understanding of their needs and desires, so they don't suppress them.

Why is emotion management important?

Emotional management skills help the person make better decision -making in difficult conditions ... When negative emotions such as anger, anxiety, or sadness are not properly controlled, a person is prone to decision -making, which often leads to results such as damage to social relationships and physical and mental problems. Lead ... because in each of the two cases, they make an emotional decision and often regret ...

On the other hand, the ability to control emotions has results such as increasing self -awareness and self -esteem. A person who knows and controls his emotions is less affected by external conditions ... Generally, positive and negative emotions are one of the most important skills for mental health, sustainable relationships and progress ...

read more: TEAMWORK What is the most fundamental principle in managing emotions?

The first and foremost skill of emotion management is self -awareness.. This means we can know our feelings in the moment. This understanding of emotions should be done without repression or conflict ... Slowly ... It is interesting to know that without self -awareness, excitement management skills cannot be obtained.

Other excitement control skills include:

• Emotions: This skill means the ability to control the severity, duration and how to express emotions and helps one measure instead of rapid reaction ...
• Emotional Adaptation: Adaptation means accepting emotions without denial or repression ...
• Emotional flexibility: This skill reacts to unstable situations ...
• Internal Audiences: Can, we can be less in that position and have better management.
• Effective Communication: This skill helps us share our emotions properly with others and understand their emotions better ... In fact, effective communication skills reduce misunderstanding and create healthy relationships.
• Dialogue and Settlement Conflict: The person who knows the management of emotions has the skills of conflict of conversation and resolution .... Such a person has the ability to talk about his or her emotions and problems in a constructive way, without conflict or aggression, and offers a logical solution to their problems ...

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The Benefits of Management of Emotion

Skills and emotions of emotion control have many advantages:

• Improving Social Relationship
• Reduce anxiety and stress
• Increase performance and focus
• better decision
• Increases self -esteem
• Reduce aggression and malice
• Maintaining body health and reducing physical problems

What are the main reasons for the weakness of emotional management?.

Weakness in excitement control can be due to various factors, the most important of which are:

• Self -awareness: When we don't know what our feeling is and why it is created, we cannot manage it properly ...
• False learning patterns: If we do not properly teach emotions in childhood and adulthood, they cannot expect to be properly controlled in the workplace and community in adulthood ...
• Chronic stress and chronic stress: When a person is constantly stressful, the brain's natural ability to control emotions decreases and may cause more severe and uncontrollable emotional reactions ...
• False beliefs about emotions: misconceptions that emotions or concealment are a sign of weakness, there is a lot of in society. These thoughts prevent healthy emotions ...
• Mental disorders: Some disorders such as anxiety, depression, post -traumatic stress disorder, schizophrenia, personality disorder and autism spectrum disorder affect one's ability to control emotion ...

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Emotional Management Techniques

Understanding emotional control techniques plays an important role in modifying emotions and enhancing quality of life .... Here are the most important ways to control emotional reactions:

1- Identify excitement

One of the most important techniques of emotion management is identifying its type. People must be able to distinguish between emotions such as anger, sadness, fear, shame or despair.

1- Emotions

express healthy emotions, which means they are expressed without aggression, denial or repression.

Writing emotions is another effective and practical technique for managing emotions..

1- Relaxing exercises

Relaxing exercises such as deep breathing, yoga and meditation are an effective tool for regulating emotions.

1- Visualization of excitement in behavior

feelings in our behavior; So we need to be aware of their consequences for controlling them.

1- Change in Thoughts

Our emotions are strongly influenced by our thoughts on a situation.

One of the best ways to teach emotional management is to refer to a psychologist .... Mental health professionals help individual or group counseling and use scientific techniques to help people deal with stressful situations and can change their thoughts and behavior ...

1- Establishment through virtual reality

Sometimes mental health professionals put a person in a simulated environment with an emotional position ... This method uses virtual reality technology (VR) to learn how to encounter their feelings in the real world ... Psychologists usually use this technique and technique. Self -emotional, the individual tries to control themselves to reduce the intensity of their physical response ...

1- Dialectic Behavioral Therapy

Dialectic Behavioral Therapy (DBT) is another effective technique for managing emotions that must be done under the supervision of a mental health specialist ...

Emotional Management in Teenage

emotion control is very important in teens. Control them Profperly, They May Experience High -Risk, Aggressive, Isolation, and MisConduct .... Training in Excitement Control Skills Helps The Teenager Recognizes HIS TRUE EMOTIONS INSTEAD OF EMOTIONS and Gives Up Anything Out of Control; So it does not harm himself or others ...

Emotional Management for Children

Education for children's control, because they form their emotional and social formation are very important ... In the early years of their lives, children are learning and understanding their emotions and responding to them ... Teach your child:

• Deep breathing exercise
• Storytelling
• Game
• Talk about emotions
• countdown to numbers (if you know)
• Modeling (Parents or educators must show their controlled behaviors ...

Emotional Management in the Work Place

Emotional Control Skills is one of the key to the job success and create a healthy work environment. People in the workplace face many challenges, including competition, criticism, work pressure and disagreement, and if they control their control under such circumstances, they may be pressured or reduced to productivity ... Creating a healthy work environment ...

A Brief Look at Emotional Management Technique

Emotional management in today's stressful life is no longer just an individual skill, but a psychological necessity ... By nurturing this childhood skill, an adult and adulthood can help to have a controlled emotional reaction ...

In this article from GCORP LLC Magazine we introduced you to the importance, benefits and techniques of excitement control ... Online appointment in person look at the psychologist ...

Frequently Asked Questions

What are the types of excitement?

Different kinds of emotions in humans are known, some of which are positive and some are classified as negative emotions. Psychologists are happiness, sadness, hatred, anger, interest and fear of human core emotions ... self, permanent pressure and stress, indifference and calmness, cause for reasons?. Become .. ..

Sources: Medicalnewstday | Psychcentral | Healthline