What is acute stress or ASD? The cause, symptoms and methods of dealing with it
Acute stress is a type of mental disorder that occurs post -traumatic disasters such as natural disasters, rape, violence or war ... Symptoms of this disorder are very similar to post -traumatic anxiety disorder (PTSD), except for acute stress, and shortly thereafter.
- What is acute stress?
- The cause of acute stress
- Who is exposed to acute stress? Avoid
- 1- Anxiety symptoms
- What is acute episodic stress?
- What are the effects of ASD disorder?
- How to diagnose ASD Acute
- 1- Psychotherapy
- 2- Medication Can prevent acute stress disorder?.
- Doctor's Guide
What is acute stress?.
Acute Stress (ASD) is a kind of psychological and physical reaction that the body shows in a threatening or scary position. In general, it can be said that the stress of our body's natural reaction to fear .... However, when we get a lot of anxiety that cannot be controlled, it can cause physical symptoms, such as physical symptoms. What is stress and how is it created?.
Cause of Acute Stress
Psychologists see trauma as the main cause of this stress ... In psychology, an experience that is emotionally painful, annoying or shocking and its mental and physical effects remain for a long time ...
The trauma experience and viewing several traumatic events can cause ASD disorder ...
- Death
- War
- The verbal insult
- Rape
- Physical Attack
- Driving accidents
- Threat to death for self or others
- Threats to serious injury or others
- Experience of severe injury or sudden illness
- Natural disasters such as fire, tornado, earthquake or flood
observing violence can also affect the person..
More information: The difference between stress and anxiety; Causes, Symptoms and ways to deal with it
Who are the subject of acute stress?
Anyone can cause this disorder after the experience of a damaged event .... If you experience the following conditions, the risk of ASD disorder increases:
- History of specific types of psychological problems in family
- Experience, view or exposure to traumatic event in the past
- History of analytical symptoms (temporary forgetfulness) during traumatic events
- The history of acute stress or post -traumatic anxiety disorder (PTSD) in family
Symptoms of Acute Stress
Symptoms of ASD Disorder Based on DSM-5 include the following categories:
1- Credit Signs
If you have ASD disorder, experience three or more of the following symptoms:
- Reducing awareness of the surroundings
- Feeling numb, separating or responding emotional
- Real and weird look around the surroundings for you
- The true look of your thoughts and feelings because of the character of the personality
- Create a Forgotten Failure due to the absence of one or more important aspects of the traumatic event
1- Symptoms of Traditional Event Re-Experience
If you have ASD disorder and are in a traumatic position again, you will experience one or more of the following symptoms:
- feel you are experiencing a new experience ...
- You are afraid of reminding of stressful position ...
- You will have pictures, thoughts, nightmares, hallucinations or repetitive reminders from the traumatic event.
More information: Types of Stress
1- Avoiding Symptoms
You usually refrain from any stimulus that reminds or experiences the traumatic event ... they are:
- People
- objects
- Places
- Thoughts
- Activities
- Talk
- Emotions
1- Anxiety Symptoms
People with ASD often cause anxiety and arouse ... Symptoms of these features include:
- distress
- Continuous stress
- Problem in focus
- Impact
- Sleep problems
- Inappropriate time and place
- Inability to stop moving or sit
People with this disorder may be tormented by conscience because they have not been able to prevent or forget the accident faster ... Also, the experience of neural attacks within a month after the accident is normal ...
What is acute episodic stress?This type of stress occurs when one experiences parts of acute stress frequently and at specified intervals. How does the body have on the body?
increased cortisol secretion is one of the complications of acute stress as follows:
- Insomnia
- Headache
- Increased heart rate
- Improvement and anger
- Nervous tension
- muscle tension
- Concentration Disorder
- Respiratory Problems
- Emotional feelings
- Gastrointestinal discomfort
- Cardiovascular problems
- restlessness and non -rest
- Weakness of the immune system
How to detect ASD stress
The physician or psychologist asks about the symptoms and events you have experienced in recent recently ... On the other hand, some other factors, such as:
- Drug Abuse
- Side effects of medicines
- Health problems
- Other Psychiatric Disorders
Acute Stress Coping Strategies
ASD disorder is a temporary disorder that usually resolves in less than a month .... However, in some cases symptoms may remain and may become post -traumatic anxiety disorder (PTSD).
- Is meditation one of the most effective techniques of mind for 5 minutes before bedtime ...
- Rest enough to calm down the body and mind ...
- Careful planning for tasks and time management prevents urgent stress..
- Do regular physical activity such as swimming, yoga, running exercises and endurance to relieve symptoms of stress and improve mood.
- You must be aware of the cause of acute stress and try to eliminate its stimulants.
- Limit the use of drugs and alcohol .. because they greatly increase the symptoms of stress ...
- Talk to your family and close friends and get help from them ...
- Stress Coping Training
- Get medical services within a few hours after the experience of a bitter event
- Mental Health Care with the help of relaxing techniques
- Training and consulting with stressful jobs to prevent the risk of ASD or PTSD
-
4.1 /5.
Remember, if this type of stress has not yet caused physical and physical problems, these voting techniques work alone. Otherwise you should get help from a specialist.
Treatment of Acute Stress
In most cases, acute stress reaction is not known as a mental disorder and people with this reaction may not need serious treatment. However, if ASD stress reactions persist for more than three days and less than a month, you probably have acute stress disorder (ASD) ...
You need to get help from a physician, psychologist, physician and psychiatrist to ensure that your reaction is a natural response to the traumatic or disrupted position ...
1- Psychotherapy
Cognitive Behavioral Therapy (CBT) is the best way to relieve acute stress .... Cognitive Behavioral Therapy (CBT) begins up to 3 weeks after the experience of a traumatic accident by a mental health specialist. These sessions are usually held weekly
1- Drug Therapy
Medications are not in the first line of treatment of ASD stress and their effect is not as much as psychological treatments and should not be permanent therapeutic approach.
Can I prevent acute stress disorder?
Since no way to ensure that we will never get into an accident, a solution can be suggested to prevent a definitive ASD disorder. However, there are ways to reduce the probability of ASD. Includes:
doctor's guide
Acute stress is a natural body reaction in the face of traumatic situations that occurs suddenly. This type of stress is useful for the short term and prepares the person to deal with questions and risks, but continuity and repetition can have a negative impact on one's physical and mental health. ... Also, GCORP LLC has allowed you to get an appointment through your psychiatrist's internet appointment system.
Frequently Asked Questions
ASD Stress is a kind of psychological and physical reaction that shows the body of a threatening or scary position. It lasts for a month. If it lasts more than a month, it indicates ASD disorder ..
What is acute stress?Experience, observation or exposure to one or more traumatic events including fear, horror and disability.
Source: Psychology of the Day | Healthline | ClevelandClinic
Was this article useful for you?
مقالات دیگر از این کاربر
![Stomach infection [causes and symptoms] 4 treatment methods + home treatment](/storage/posts/covers/2025_12_07/0aff5c943740de7e40514da97560a086c9ef46be7d908a98ae1b0a2d06283623.webp)
![Increasing women's libido at home [4 exercises + 7 foods]](/storage/posts/covers/2025_11_29/2cd56c9e547351204b9fb989b66fea69319f4d8cc04495ebb3ede1ffe4953d7f.webp)
SEO site management services
Search engine optimization (SEO) services help you to rank your website higher in the search results of Google and other search engines.
Implementation of branding and digital advertising
Digital branding means creating a strong and distinctive brand in the digital space for a company or a specific product. This process involves using digital methods and strategies to build and strengthen the brand.
Website design for companies and businesses
Website design for companies and businesses can help you have a stronger online presence and attract more customers. Contact us for more information.
