What is Sports and Rehabilitation Injuries? How to prevent this complication?

Sports injuries, also known as sports injuries, are injuries that occur during exercise or exercise .... Although children are more at risk than others, adults may also have the disease .... If you have the following features, you are more at risk for sports injuries than others: You don't work regularly .... You work in the field of exercise that you can deal with other people .... Join us for more information on sports injuries, treatment options and tips on preventing them from treating them .... Types of sports injuries, although different exercise injuries can cause different symptoms and complications .... But the most common types of sports injuries are: 1) wrong, not ankle torsion, but pulling or tearing the ligaments causes over -complexity or tearing.. Ligments are pieces of tissue that connect the two bones to the joint .... Online consultation with the best orthopedic specialists 2) excessive muscle stretching or muscle rupture or tendon sometimes causes torsion. The tendons are thick, fiber fibers that connect the bone to the muscle ... muscle tension is usually confused with torsion .... 2) Knee injuries to any damage to the knee joint can be a exercise injury.. Learn more: Exercise during pregnancy 2) Swelling of the muscle is a natural reaction to damage ... muscle swelling may be painful or weak .... 2) Achilles tendon rupture is a thin, powerful tendon behind the ankle.. During exercise, this tendon may be broken or torn .... When this happens, you may have sudden and severe pain and difficulty walking.. 1) Bone cracking is also known as a broken bone .... toe fractures are one of the most common exercise injuries ... 1) Bone displacement may transmit bone damage to your body .... This complication can be painful and lead to swelling and weakness ... 1) Damage to the commander of the commander form 4 pieces of muscle .... rupture in each of these muscles can weaken the barrier warhead. Learn more: The best moves to warm the body before exercise are: Rice treatment is common treatment for exercise ... This is the name for the following four: Ice rest is useful for mild exercise .... The best time to obtain this method is to use it in the first 24 to 36 hours after injury ... Rice can help reduce swelling and prevent more pain and bruising in the early days after exercise.. Exercise injuries are used to treat non -prescription and prescription drugs .... Most of these drugs help reduce pain and swelling .... If your injured joint shows these symptoms, look for emergency care: Learn more: Reduce your death with only 5 minutes of daily exercise! ... Swelling and severe pain for the formation of masses, bumps or other visible abnormalities when using a backbone or weakness when using weakness or inability to raise weight in the joint articular joint, if you experience any of the following after injury, you should look for emergency care. So if your injury has not improved within two weeks, it is best to consult your doctor ... Preventing sports injuries is the best way to prevent exercise injuries properly and stretch before exercise .... Cold muscles are susceptible to high pressure and rupture ... while warm muscles are more flexible. They also have the ability to move, bend and jump and make them less damage .... Learn more: What are the symptoms of muscle stress? .. The following steps can be a good way to prevent exercise injuries: 1) Use appropriate techniques to counteract health and prevent exercise.. It is best to learn how to do neutralizing movements in your exercise or activity .... Different exercises have different modes and conditions.. For example, in some exercises, bending of the knees at the right time can prevent spine or pelvis damage .... 2) Use the right equipment to prevent sneakers from wearing shoes ... Also make sure your equipment used during exercise will protect you enough ... Note that using inappropriate shoes or tools can increase the risk of injury ... 1) If you are damaged before restarting, don't too much .... Don't try to continue with pain.. 1) After exercise, cool your body gently, remember to cool your body slowly after the activity .... Usually it involves the same stretching and exercises that are done when warming up.. 1) If you have been damaged for a long time, resume your activity slowly .... Too much rest may delay the recovery process ... After the first 48 hours of rice, you can use heat to spread your muscles ... slowly do your job and gradually return to your favorite practice .... Learn more: Which exercise is useful for lumbar discs? .. Adult and young children's sports injuries are more likely to suffer from sports injuries than others.. Exercises need to contact people, such as football and basketball, more harm to the person than swimming and running ... In the lower trunk injuries, the upper part of the body is likely to be injured .... Head and neck injuries make up 16.4 % of the injuries ... Deaths caused by sports injuries rarely occur.. But if that happens, it is more due to injury .... The risks of sports injuries may have suffered from sports injuries regardless of the last time they are ready to play on the baseball or behind the football defense line.. But some of your representatives or your loved ones are at risk ... Here are some of the most important factors .... Children and children's injuries are exposed to sports injuries because of their active nature. Children often do not know their physical restrictions .... This means that it can lead to injury to adults or adolescents.. New injuries may also exacerbate previous injuries ... Lack of serious injuries start with small injuries ... Many of the damage caused by erosion, such as tendonitis and stress -induced fracture, are diagnosed by a physician.. Overweight overweight can impose unnecessary stress on joints such as hips, knees and ankles ... This pressure increases with exercise or exercise ... This increases the risk of exercise .... Given these tips, it can be said that a medical examination by a physician can be useful for children or adults who want to start exercising .... Diagnosis of Sports Injuries .... These injuries are often diagnosed in common examinations and examinations ... but if you probably exercise, your doctor will use the following steps to diagnose .... Your doctor's physical examination may try to examine the joint or the affected part carefully ... This helps them understand how if the body is a problem .... Medical History of Medical History includes your questions and answers on how to do the injuries, what you have done since the injury and other questions. If this is the first time you are referring to your doctor, you may ask you to ask for a more accurate medical history .... X -ray, MRI, CT scan and ultrasound imaging tests can help your doctor or health care provider to see your body .... This helps them confirm the diagnosis of exercise damage .... Because the child's skeleton is not in the power of the skeleton, their bones are weaker than adults.. Therefore, you need to be more cautious about sports injuries .... What seems to be a more serious fracture ... Also, never ignore your symptoms .... Remember that the more your problem is diagnosed and treated, the sooner you will recover and return to your practice again .... Received in person from the best orthopedic specialists of your loved ones for information on sports injuries .... Of course, you don't have to wait until you can get your health care ... You can do this online through treatment .... After examining the needs of various patients and physicians, the treatment team has made it possible for the best orthopedic and physical medical practitioners on their site.. To select your doctor without visiting the office and contacting the office, you can go to the list of best doctors and book your turn online and with the first doctor's vacancy, patient comments, office telephone and office address .... Source: Top Doctors Healthline: Dr. ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani was this useful to you? ... an average score of 4.1 / 5 .... The number of votes 32 has not yet been scored {"Context": "http://schema.org", "type": "CreativeWorkSeries", "Aggregateing": {"Type": "Aggregating", "Bestratatting": "Ranking": "32": "https://www.darmankade.com/blog/wp-content/uploads/2020/09/Sports-injuries.jpg", "What is Sports and Rehabilitation Injuries? How to prevent this complication? "," Description ":" What is sports injuries and rehabilitation? How to prevent this complication? "}