What is Reality Therapy? Salvation of the swamp of denial and justification

Reality Therapy or Reality Therapy is one of the controversial approaches of psychotherapy.

If you are curious to find out more about reality -based treatment, join us from Gcorp LLC Health Magazine to get acquainted with the steps and approach of reality therapy ...

Content List

What is the therapeutic reality approach?

Summary of Glaser Reality Therapy Theory

Real therapy Therapy

What is the main idea of reality therapy? Responsibility

1- Operation

1- Moment

What is therapeutic reality?

The Principles and Techniques of Reality Therapy

2- Ask the question
Conflict
1- What is the therapeutic reality approach?

Real treatment or actual treatment is a counseling approach raised by William Glaser in Year 2. This theory believes that one of the five basic needs, including survival, love and belonging, power or achievement, freedom or independence or entertainment or pleasure, and their behaviors to meet these needs ... Refuses to mean it .. Blame external conditions and make better decisions to achieve their needs ...

Reality -based behavior refers to behavior as a choice and believes that although it cannot control its emotions, it can control its thinking and behavior ... In fact, when we decide to have specific behavior, it is our choice that meets our basic needs and prevents us or prevents us ...

Summary of Glasser Reality Therapy

Theory of William Glaser's Reality Therapy, such as speech therapy and narrative therapy, is a psychotherapy approach based on the principles of choice..

More information: Therapeutic Energy

Glasser believes that our behaviors should be selected based on internal forces, he says if our behavior is influenced by factors such as different people or different situations, it can cause psychological problems. Accordingly, if our internal needs are not met, they will have a negative impact on current and current relationships.

Realistic Therapy Plan

The use of reality therapy is like a widespread treatment group. One of its main uses includes individual counseling. This approach helps customers identify their inefficient behaviors and meet their basic needs with better choices .... Reality -based treatment can also be used in schools, work, rehabilitation centers and even addiction treatment.

Other use of reality therapy as follows:

Eat disorders
Anxiety Disorder
Marriage Counseling
Improvement of partners' relationships
Management problems
The Reality of Group Therapy
Training problems

Some studies have pointed to the limited effectiveness of this therapeutic approach to improve problems such as depression, severe anxiety, failure in relationships and inadequate, but there is still insufficient evidence to prove it and require further research ...

More information: Behavior therapy

What is the main idea of reality therapy?

This treatment is based on the principle of choice and tries to identify the facts of their choice and be able to choose effective behavior ... Key concepts are:

1- Behavior/ Ethics
In reality therapy, human behavior is the main focus of change and is classified into two categories: organized behaviors and reorganization ... Organized behaviors are the same behaviors you have created to meet your needs ... they say again..

1- Control
reality believes in internal control and believes that external factors or influences do not lead to behavior change. In this way, the person teaches the person to focus on their personal options and reactions instead of the external conditions or behavior of others.
responsibility is realistic at the medical center .... Glaser insists that individuals should take responsibility for their choice and results ... When one agrees to take responsibility for their lives and not play the role of the environment, past or others, problems are resolved.
In reality therapy there is a principle that the action is part of the general behavior. For this reason, the therapist tries to correct behavior by modifying the actions.
Glasser believes that focusing on the moment of the present and the training of new actions that meet the needs is more effective than the past analysis.

How is Reality Therapy? ..

This approach does not believe in one's mental health and believes that people are not mentally ill, but they use inappropriate behaviors to meet their needs ... Reality -based treatment, such as music therapy, depends on the patient's condition ... Typically, reality therapy sessions are held once a week for 6 months and 2 minutes.

Reality Therapy has a variety of principles and techniques that we will explain below:

1- Asking Question

Question is one of the main tools available in reality therapy. The therapist helps the authorities understand their needs, behaviors, and choices by asking different questions .... Instead of analyzing emotions, these questions focused on your current performance and true desires ...

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1- Positive
The reality emphasizes the creation of a promising and positive atmosphere.. Instead of focusing on past failures or problems, the therapist focuses on the customer's ability to change. Therefore, with facilitating strategies, it is trying to replace the negative thoughts of the authorities involved in negative emotions such as depression, a feeling of failure, despair and helpless with positive thoughts. , So that the expert and experience is sufficient, can be well-fitted ...

1- Contrasting Techniques
This principle is associated with contradictory instructions for the customer and produces a positive result for him.
More information: Art therapy

1- Positioning exposure
In reality therapy, confrontation means direct confrontation with incompatibility or inefficient behaviors. Since officials may feel bad and do not understand their abnormal behavior, authorities should do it without humiliation or judgment.

Reality Therapy, such as behavioral therapy instead of dealing with past problems, focuses on the present and confronts current problems ...
One of the most important benefits of reality therapy is the following:

helps people understand that they are responsible for their choice. This makes them actively change instead of blame others or conditions. Find ...

The person finds the feeling that he can change his current situation.. Because his self -esteem and self -esteem have been strengthened ...
emphasizes the creation and maintenance of healthy relationships. People learn to better understand their needs and understand others to better understand and behave ...
To benefit from reality therapy, you need to pay attention to the skill, flexibility, patience and creativity of therapist ... The therapist who lacks the skill to ask the right questions, creates a safe space and uses contradictory techniques, cannot achieve the desired result .... The reality of therapists, such as therapeutic professionals, should be present at the current moment and in the current moment.
Realistic therapy, despite the many benefits, such as any other approach, is accompanied by limitations and criticisms. Critics of Reality Therapy believe that this approach does not pay attention to past behaviors and does not recognize mental health conditions, so it can be limited or ineffective ...

Other reality -based therapeutic restrictions include:

ignores deep feelings ...

does not believe in mental illness and drug therapy ...

Some believe that he is unable to detect unconscious power ...

is not paying attention to understanding past conflicts ...

Some are concerned about the possibility of imposing therapist's view on the authorities.

is the reality of book therapy?

There are currently many books on realistic therapeutic therapy that have Persian translation ...

Reality Therapy for the Century by Dr. ... Robert (Bob) Vobolding, Translated by Dr. Ali Sahib and Hossein Zirak
The Reality Therapy Book by Dr. ... William Glaser and Translated by Dr. Ali Sabi
Step -By -Step therapy Therapy (Invitation to Responsibility) by Dr. ... Ali Sahabi