What is Behavior Therapy? Types and techniques of doing it
Mental health problems not only reduce the quality of life. Instead, they can affect social relationships, educational or occupational performance, and even body health. Among the different methods, behavioral therapy is one of the most effective ways to help people correct harmful behaviors or harmful behaviors.
- ۲ .... Cognitive Behavioral Therapy
- ۲ .... Cognitive Behavioral Therapy Dialectical
- Systematic
- 2 ... Token
Behavioral therapy is a general term for different types of therapeutic interventions used to control mental health problems. This treatment is based on the belief that all behaviors are learned and therefore changeable ...
The purpose of this type of behavior is correct that may be unhealthy or destructive .... The main focus of treatment is on current problems and how they change ... History of Behavioral Therapy
If the question arises whether behavioral therapy theory of cysts or this treatment is first designed, behavioral therapy is rooted in the early twentieth century and is known as a scientific approach to treating mental disorders in the early twentieth century ...
In the meantime, some psychologists have played an important role in the formation of this view:- Ivan Pulf, researching the digestive tract of dogs, discovered the concept of classic air conditioning ...
- John B ... Watson, the founder of behaviorism, used Pulf's findings to show that behaviors have been learned ...
- b ... f ... Skinner introduced active betting ...
- Dollar and Miller helped expand the theory of behavior by introducing four important elements, namely motivation, stimuli, response and reinforcement..
- Other influential varieties include Joseph Volpi, which introduces the concept of mutual inhibition for the development of regular sensitivity techniques for the treatment of fear ...
- Albert Bandura played a role in the development of social learning theory.
Types of Behavioral Therapy
This treatment has different types of treatment:
1 .... Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most popular and extensive ways to treat mental health problems .... The long -term goal of this approach is to create healthier mental and behavioral patterns to improve the quality of life.
It is interesting to know that Haroon Takkin Beck is introduced as the founder of cognitive behavioral therapy ... Doctor ... Back found out that they often have negative thoughts that seem unconsciously and repeated ... he believed that identifying and correcting these negative thoughts could lead to improvement ...
1 ....
Cognitive Behavioral Therapy (CBPT) is commonly used in children to treat mental health problems ...
In this way, children may be allowed to choose their favorite toys and play freely. However, sometimes they are asked to do something else or do another activity. Instead, he or she has a more active approach.
1 .... Reception Based and Commitment Treatment
Acceptance and Commitment Based on Commitment (ACT) is a type of psychotherapy that includes behavior analysis by a mental health specialist ... This type of behavioral therapy in psychology learns mentality and admission skills to help increase mental flexibility.
1 .... Dialectical Behavioral Treatment
Dr. Marsha Lynn, the father of dialectical behavioral therapy (DBT), designed this method to help treat the symptoms of border personality disorder (BPD).. Disruption that affects one's feeling of self and others and makes daily performance difficult ...
People with BPD are afraid of being abandoned or lonely. Although they want to be romantic and lasting relationships, fear of rejection often leads to mood swings, anger, provocative behaviors, and even self -taught that these behaviors can eliminate others ...
Dialectical Behavioral Therapy is also useful for other mental disorders ... This treatment involves learning four important skills:
- Mindfulness
- The interdisciplinary effectiveness that helps improve relationships with yourself and others
- Set the feelings
- tolerance tolerance
In DBT, people are required to teach skills and solutions to have a healthier and more satisfying life ...
Therapeutic Behavioral Techniques
In this treatment, various techniques are used to help people. Here are some examples of therapeutic behaviors:
1 .... Systematic Disorder
Systematic sensitivity is a process that helps you respond less to specific stimuli ... A unconscious and automatic learning that leads to behavior and is often used to treat phobia.
During the treatment you learn to replace your fear responses with other answers ... This process begins with learning breathing and relaxation techniques ...
1 .... Hate Therapy
Hate Therapy is often used to treat drug abuse and alcohol addiction .... This method begins with the training of people to communicate between a pleasant but unhealthy stimulus with a very unpleasant stimulus. Unpleasant stimuli is usually something that causes discomfort or harassment ...
, for example, the therapist may help you with alcohol with unpleasant memory .. Remind it to lose your desire to consume ...
1
This method involves exposure to objects or situations that cause severe and fast fear.. Imagination is usually used to treat panic and prevent a person from escaping or preventing position.
1 .... Modeling
This technique includes learning through observation and imitation of the behavior of others. Modeling allows people to learn skills or behaviors by observing them.
1 .... token's economy
Many parents and teachers use the token economy. That is, children receive signs for good behaviors and lose their signs in case of adverse behaviors.
Is therapeutic Behavior effective?
Behavioral Therapy is successfully used to control the symptoms of a wide range of disorders and is known as a very effective treatment.
found in a study that these types of behavioral behaviors for depression, anxiety disorders, stress, buttomyia (nervous overeating), anger disorders, physical disorders in which a person experience physical symptoms are most effective without physical cause, and other studies have been shown to have other studies.
controls adult and children's hyperactivity treatment. It is also useful for solving the following problems and controlling their symptoms:
- bipolar disorder
- Alcohol Disorders and Drugs
- Anxiety
- borderline personality disorder
- Depression
- Eat disorder
- The Disorder of Horror
- fear
- Practical Obsession (OCD)
- Stress
- Anger
In addition, the use of applied and behavioral behavior analysis with autism can have good results..
Behavioral Therapeutic Disadvantages
This treatment has many benefits, but sometimes it may not be the best solution. The disadvantages of the following are:
- is not enough for complex mental health disorders.
- may not cover all aspects.
End word
Mental health problems should not be overlooked ... because if they are not treated, they can have a negative impact on quality of life ... If you have problems such as anxiety, depression or other mental disorders, see the psychologist as soon as possible.
You can refer to Gcorp LLC and have the best specialist doctors, including an online consulting psychologist.
Yes .. Some of its types, including cognitive behavioral therapy, take control of obsessive -compulsive symptoms ..
This treatment helps to enhance positive behaviors, reducing destructive behaviors (such as stubbornness).
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