What foods are harmful for heart patients? Complete guide

What foods are harmful for heart patients? avoid or at least minimize them... these foods can seriously damage heart health and increase the risk of serious complications... #### **1... processed meats** Processed meats such as bacon, sausages, hot dogs and other meat products are very harmful for heart health due to the addition of salt, preservatives and saturated fats. Research shows that consuming 150 grams of this type of meat per week can increase the risk of heart disease by 46%. ###*#**2... Red meat Although red meats such as beef and lamb are not as harmful as processed meats, they should be consumed with caution due to their high saturated fat content. It is better to use lean cuts or healthier protein sources such as chicken and fish. Dairy products such as whole milk, butter, and cream contain saturated fats that can **increase LDL cholesterol (bad cholesterol)**...Choosing low-fat or dairy-free dairy can help improve heart health... #### **4...refined grains** Refined grains such as white bread, pasta and white rice can increase blood sugar and belly fat due to the lack of fiber and nutrients. For this reason, it is recommended to use whole grains and whole grain bread.. Fried foods, including French fries and other fried foods, are harmful to the heart due to their high amounts of trans fat and salt.. Using healthier cooking methods such as grilling or steaming can be better options.. Sweet drinks such as soft drinks and packaged juices contain large amounts of sugar and calories that can lead to weight gain and increase the risk of heart disease.. It is better to use water, tea or salt instead... #### **7... chips and processed snacks** Potato chips and other processed snacks are usually high in salt and unhealthy fats....these products can contribute to weight gain and heart disease....choosing healthier snacks such as dried fruits or nuts can be a better option....#### **8...alcohol** Alcohol consumption, especially in heart patients, can lead to increased blood pressure and liver problems.. It is very important to consult a doctor about the permissible amount of alcohol consumption... #### **9... Caffeine and stimulants** Consuming a lot of caffeine increases the heart rate and blood pressure... So heart patients should avoid consuming a lot of coffee, tea and energy drinks... #### **10... Sugar and sugary substances** Consuming sugary foods such as sweets and biscuits causes weight gain and metabolic problems... To maintain heart health, it is better to avoid these types of foods... #### **11... Products baked with white flour** Products containing white flour, such as cakes and cookies, usually contain large amounts of sugar and saturated fat.... These foods increase weight and belly fat... #### **12... Pizza** Ready-made and packaged pizzas usually contain large amounts of fat and salt that can endanger heart health... It is better to use homemade pizza with healthy ingredients... What foods are good for the heart?... The following foods help reduce inflammation, improve cholesterol levels and support heart health... - **Fruits and vegetables:** These foods are rich in fiber, vitamins and minerals that are good for the heart and tuna contains omega fatty acids There are 3 that are good for the heart... - **Nuts and seeds**:** These ingredients contain healthy proteins and fats... such as milk, yogurt and low-fat cheese containing calcium and protein... Important nutritional tips for heart patients For heart patients, following a varied diet helps provide all the vitamins and minerals the body needs... Preparing food at home allows you to control the quality and ingredients, which helps to improve the diet and reduce harmful substances such as salt and saturated fats... Also, reducing salt consumption by using natural spices can help control blood pressure. It is heart health and helps to prevent heart diseases... Finally, weight control is particularly important in preventing obesity, which is known as one of the main risk factors for heart diseases... Observance of these points can help improve the quality of life and overall health of heart patients... **Conclusion** In general, proper nutrition is one of the most important factors in the management and prevention of heart diseases. Foods with high saturated and trans fats, high sodium, added sugar, and processed meats are among the biggest threats to heart health. In contrast, consumption of fruits, vegetables, whole grains, fatty fish and nuts can help reduce the risk of cardiovascular diseases. To achieve a heart-healthy diet, it is important to consult with an experienced nutritionist or doctor. Cardiology, with years of experience in providing new and effective treatments, can provide the necessary guidance in setting up a healthy and personal food plan for patients and help improve the quality of life and prevent heart complications...