What do you eat to prevent hair loss? ۱۷ Useful and harmful food

When you decide to care about or prevent them from falling, usually the first option that comes to your mind is to replace shampoo or use hair amplifiers ... but do you know that foods can also play an important role? In fact, healthy nutrition is one of the most effective, yet simplest ways to maintain hair health. In this article, we answer the question how to prevent hair loss to prevent hair loss and to have more useful and harmful foods to prevent hair loss and harmful foods.

What is the benefit of hair loss?

A healthy, healthy diet rich in nutrients not only helps maintain overall body health, but can also play an important role in preventing hair loss and even treatment ... Some research has shown that following the Mediterranean diet that emphasizes the consumption of vegetarian foods, fish and olive oil, reducing the risk of follicles, and reducing the risk. Lavender, mint, etc. can also be helpful in preventing hair loss and even helping to increase hair growth.

In a three -month study of people with a female hair loss, the use of pumpkin seed oil on the scalp was associated with a significant increase in hair growth. Another study found that rosemary oil like minoxidil can help control the symptoms of male pattern by improving circulation..

What to prevent hair loss?

There is no special food that can prevent hair loss alone. However, eating the following foods as part of a healthy diet can be effective in maintaining hair health:

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When the question arises to prevent hair loss, eggs are the first nutrient to be mentioned ... Eggs are a good source of protein and biotin (vitamin B7) ... Protein consumption supports hair growth ... because hair follicles are mainly made of protein and deficiency ... Gives .. Biotin Deficiency ... However, if you have a balanced diet, you probably have a shortage. Research

has shown that the compounds in soybean strengthen hair growth.

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Strawberries and other strawberries are rich in useful compounds that can support hair growth and prevent hair loss. One of these important compounds is vitamin C that has antioxidant properties ... Antioxidants of hair follicles against free radicals ... The body helps to absorb iron in the diet ... Iron deficiency results in hair loss -related anemia ...

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In response to a question to prevent hair loss, you can also introduce spinach ... due to the large amounts of vitamin A, it helps prevent hair loss in the bathroom. Research has shown that vitamin A is essential to maintaining hair health, but over -hair loss is better for hair loss ... Support yourself ...

Spinach is also a good source of iron, vitamin C and folate (vitamin B9), all of which are essential for hair growth. Iron enhances hair growth by helping red blood cells to transfer oxygen to follicles.

Vitamin C plays a role in collagen production and protects against oxidative stress, which is one of the causes of hair loss ... Oxidative stress occurs when free radicals overcome the body's antioxidant system ...

Coils Are Also of the Best Sources of Vitamin A ... this Vitamin is a Very Important for Hair Growth and Affects Sebum Production, Sebum is a substance that is secreted by glands at the Follicity and Helps Keep Keep Hair Healthy ...

1 .... Fatty fish

Fatty fish such as salmon and sardines are also foods that may be recommended by a dermatologist to prevent hair loss because they produce a lot of omega -3 fatty acids ... A study on 4 women showed that omega -3, omega -3 and antioxidants are not limited to hair loss ...

Prevent protein, selenium, vitamin D and vitamin B.