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What are the types of stress? [Checking 2 types of stress + how treatment]
content list - Positive Stress Against Negative Stress
- Ystress or Positive Stress
- Negative or Negative Stress
Symptoms of Street - Episodic
- 2- Chronic Stress
- 2- Traumatic Stress
- 2- Mental Stress
- 2- Fisherological Stress 2- Emotional Stress
Physical -
-
- Physician Reference Guide
- The questions are often asked
Positive Stress against Negative Stress
- Ystress or Positive Stress
- Negative or Negative Stress
- Episodic
- 2- Chronic Stress
- 2- Traumatic Stress
- 2- Mental Stress
- 2- Fisherological Stress 2- Emotional Stress Physical
- Physician Reference Guide
- The questions are often asked
Stress is not inherently negative, but it causes us to respond quickly in threatening situations and challenges. In fact, natural stress plays an important role in our survival ... However, the nature and effect of stress depending on the duration, intensity and ability can vary.
Mental health professionals consider positive and negative stress as important aspects of this reaction:
stress of Yost or Positive Stress
Positive stress is a type of short -term and productive stress that helps increase motivation, focus and improve one's performance .... Examples of Stark Positive Factors include:- Get upgrades
- Salary increase
- Marriage
- Buying Home
- having a child
- Go to holidays
Disadvantage or Negative Stress
Negative stress occurs when psychological, physical and life challenges are beyond the threshold of one's tolerance..
examples of negative stressors are:
- Death of loved ones
- Divorce
- Communicate with relatives
- Injury and illness or a family member
- harassment and disregard
- Bankruptcy and severe financial problems
- Unemployment
- Sleep problems
- Baby problems at school
- conflict in interpersonal relationships
The most common types of stress and their most common symptoms
Before examining the types of stress in psychology, it is good to know that stress differs from a variety of anxiety.Acute stress is the most common, yet short -term stress that reacts to a stressful event at a moment.
- Sweating
- Shortness of breath
- Problem in focus
- Student Eye Problem
If symptoms of acute stress last more than a few days after a traumatic event, one may develop acute stress disorder ...
Find out more: <
When we constantly experience acute stress in our daily lives, we may have acute episodic stress. People who have a stressful job and face many challenges (such as doctors or firefighters) are more exposed to this type of stress ... So most muscles are small and if they have too much health ...
One of the most important symptoms of acute episodic stress: Chronic stress is one of the types of stress that lasts for a long time and usually leads to severe emotional stress ... Factors such as financial problems, unemployment or unhealthy relationships cause chronic stress.
In addition to the above category, the types of stress can be classified as the nature of stressful symptoms and factors: 1- Acute episodic stress
1- Chronic Stress
1- Traditional stress
Damaged or traumatic stress is a natural reaction to a shocking event such as severe accident, physical or mental abuse, war and natural disaster ... The most important symptoms of stress injury:
- Night nightmare
- Social Resolution
- Feeling angry and helpless
- Depression
- Frame and Increased Heart Rate
- Intense stimulation and anxiety
- feeling guilty or shame
- Prevents shocking event positions
In most cases, the traumatic stress spontaneously eliminates over time, but if mental health professionals continue to treat it, they use cognitive behavioral approach (CBT), drug therapy, and group therapy.
Another type of stress that is most commonly seen in people with high mental sensitivity is psychological stress.
One of the most important symptoms of this type of stress should be as follows:
- The senseless sense
- self patience
- Self -Sleeping
- Lack of self -esteem
- Self -esteem decreases
- Obsession and disturbing thoughts
- Passive Behavior
- Inability to trust others
Since mental stress causes mental fatigue, you should refer to a psychologist for treatment. Psychologists usually use cognitive behavioral therapy (CBT) to treat this type of stress..
When the body is under pressure affecting physiological body such as illness, insomnia, chronic pain or physical illness, it causes physiological stress ... This type of stress may turn into chronic stress in the long run .... People with physiological stress usually experience severe anxiety and cause themselves to cause problems ...
- Life Life Hope
- Anxiety
- Depression
- Weakness of the immune system
- Feeling Failure
- Tension headaches
- Gastrointestinal problems
- Negative thoughts
The best tips for this type of stress include improving sleep quality, dietary attention, regular exercise, doctrine management and taking medications prescribed by your doctor.
Social stress is another type of stress that relates to the social aspect of life ... Marriage stress, one's relationship with friends and family or a feeling of rejection and judgment is known as social stress or anxiety.
- isolation
- feel shameful or insecure in the crowd
- Fear of speaking at the crowd
The treatment of this shared stress is a combination of cognitive behavioral therapy (CBT), communication skills training, group therapy and family therapy under the supervision of a mental health specialist.
1- Emotional Stress
Emotional or emotional stress is a kind of body response to strong emotions such as sadness, anger, fear, jealousy or deficiency ... The most important symptoms of this type of stress are:
- Intense mood swings
- Anxiety
- Impact
- Repeated and frequent cry
- Feeling insecure and worthless
- aggression
- Benevolent
- Avoiding around
A solution to emotional stress can be attributed to emotions by writing, talking to friends, exercising relaxation of mind and body, self -care and acceptance of emotions.
Hidden stress is one of the types of stress that we may experience several times a day.
- feel tired and tired without cause
- chronic headache or pain
- aggression and anger without reason
- Madness
- Concentration Disorder
- Gastrointestinal problem
- Sleep disruption
To deal with hidden stress, the best solution is to refer to the psychologist.
1- Physical Stress
Physical stress is one of the most common types of stress that refers to direct stress on the body and is not psychological .... Issues such as injury, muscle fatigue, heavy exercise, surgery, or intensive daily activities can cause physical stress ...
also emphasizes that after delivery or low sleep, playing for a long time, playing in the park with the child, waiting for aircraft delay and delay at the airport ... Symptoms of this type of stress include:
- muscle tension
- Chronic pain caused by inappropriate body
- Body Energy drop
Doctors usually consider the best way to deal with physical stress, including adequate rest, regular physical activity such as stretching, yoga, proper nutrition, body hydration, and physiotherapy while continuing muscle pain.
Stress is an integral part of life in the present age, with the natural level of motivation and effort to succeed .. In this article from GCORP LLC Magazine, we examined all kinds of stress on the impact and nature of symptoms and factors. How are you related to different stress?.
Strategies for controlling and managing stress include physical fitness, mind and body relaxation, adequate sleep, social communication, improving emotional regulation skills, psychotherapy and drug therapy under psychologist ...
Sources: Mental Health | Betterup | Good thought
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