Panic disorder is a common but deeply disturbing mental disorder that appears suddenly in people's lives and can have serious consequences on the quality of people's lives.. You may have experienced severe stress and anxiety by being in a stressful environment, and the amount of this tension created in you is so much that you cannot control it.. At this time, you experience panic attacks.. This Attacks can be accompanied by symptoms such as heart palpitations, shortness of breath, sweating, and a feeling of lack of control. Each attack seems like a serious threat to these people, and this feeling makes them gradually avoid places and situations that may cause repeated attacks. Subsequent attacks and the resulting feeling of suffocation can be symptoms of this disorder alone. For this reason, panic disorder has become one of the most challenging problems in the field of mental health. But there are treatment methods. has that can to Help these patients to change their negative thought patterns and make the treatment of this disorder possible. Panic disorder is an anxiety disorder and includes sudden and severe attacks of fear. Everyone may experience periods of fear and worry in their lives, and this is a natural reaction in stressful and dangerous situations. that the person has personal reactions to these attacks, including constant worry about the occurrence of these attacks... For people who have had a previous history of these attacks, points should be observed that include having a mobile phone and medications prescribed by a specialist doctor.. These people may also experience anxiety or worry about the consequences of these attacks, including the fear of a fatal heart attack or fainting in front of others... Panic attacks alone are not life-threatening.. but they can have devastating effects on people's quality of life. have.... The available treatments for this disorder are very effective if done correctly.... ### **Symptoms of Panic Attacks** Panic attack has specific mental and physical symptoms.. that people with this disorder experience during attacks.... Panic attacks can happen very quickly and for no particular reason and create a frightening and terrifying experience for the person.... The symptoms of this disorder usually reach their peak within 10 minutes after the onset of the attacks and disappear immediately after that.... Panic attacks can occur once or twice a month or several times a week depending on the condition of the patient... But in some people it may last up to an hour... - Intense sweating - shortness of breath - Body tremors in large amounts - Discomfort or severe pain in the chest area - Feeling of suffocation - Severe nausea - Dual view of the environment - Numbness - Dizziness - Fainting or fainting - Hot flashes - Dry mouth Sometimes these symptoms remain in the person who has these attacks for 30 minutes (half an hour) and after this period these symptoms disappear... People who constantly have panic attacks are anxious people whose anxiety is caused by stress and lack of peace in everyday life... **Why does a person have panic attacks?** Panic attack disorder can occur for many and complex reasons that include biological, psychological, and environmental factors. One of the main factors is chemical disorders in the brain. Changes in the level of neurotransmitters such as norepinephrine and serotonin can lead to a sudden feeling of fear and anxiety. These chemical fluctuations create conditions in which a person unexpectedly has panic attacks. can cause these panic attacks in people.. Some physical diseases lead to panic attacks in a person, which if repeated and not addressed can lead to more serious problems and endanger the health of the person.... - Hyperactivity of the thyroid gland - Consumption of stimulants such as amphetamine, cocaine and caffeine - Very low blood sugar (hypoglycemia) If these attacks happen to you frequently and in a very short period of time, it is recommended to first consult a specialist to treat your disorder to make sure of the internal health of your body... ### **Psychological cause of panic attack** There are many reasons that cause panic attacks in a person, of course, without seeing a doctor, it cannot be said for sure that every person who is prone to panic attacks must suffer from these conditions... Some of the conditions of panic attacks in a person have psychological reasons, which are as follows... - stressful experiences in the past There are many other psychological issues that can lead to panic attacks in a person in the long run and seriously endanger his health... To treat these attacks, you must first determine what is the cause of your panic attacks and then according to the cause, the best method to eliminate panic under the supervision of the best doctor will be done for you... But the most common method is as follows... - Control and relief of panic with the help of psychotherapy methods - Identifying and treating this disorder with the help of some methods such as hypnosis Depending on the doctor's diagnosis, other methods are prescribed for the treatment of panic... So remember that each person's treatment method is different, and sometimes even the method prescribed for one person has the opposite result in another person, or it may even be without result.... The use of artificial intelligence in the treatment of mental disorders and panic attacks is also receiving attention these days... ### **Panic Treatment*** It is not possible to say with certainty which is the best drug to eliminate and reduce panic attacks among other drugs, because the effects of drugs are not the same on people and have different results.... The effects of drugs on different people are different.. That is why the doctor prescribes the right drug for the patient's treatment according to the patient's history and the extent of his involvement with panic. The description is as follows.... - Citalopram - Paroxetine - Fluoxetine - Serenaline - Diazepam - Klonopam - and… According to the history of the patient and the necessary examinations, the doctor prescribes the above drugs to improve his condition.... Remember that these drugs should only be prescribed and consumed by the attending physician in order to have a favorable result for the improvement of the disease.. One of the treatment methods that is usually used for all kinds of mental disorders is magnetic brain stimulation or rtms, which is not effective in the treatment of panic. Usually, panic can be treated much more easily and in a shorter period of time with medicine. But it has no effect on these attacks and its use can only have very short-term effects on this disorder. Techniques emphasize the principles of relaxation and awareness, which can help people control attacks and improve quality of life... Research has shown; Meditation can be effective in changing the structure of the brain and how it responds to stress....Meditation teaches a person to focus on the present and avoid negative and anxiety-provoking thoughts....Breath-focused meditation exercises can help reduce the physical symptoms associated with panic attacks, such as palpitations and shortness of breath....Yoga also provides a holistic approach to managing targeted breathing attacks and anxiety movements and physical disorders..Meditation...does Practicing yoga allows people to get closer to their body and release their physical and mental tensions.. In addition, yoga and meditation strengthen the sense of solidarity and social support.. Joining group classes can strengthen the sense of belonging and support.. which helps reduce anxiety symptoms.. **The best phobia treatment center in Shiraz** Panic treatment requires a lot of experience to shorten the treatment period and get the desired result.. Maybe you are also looking for the best counseling center to treat panic attacks.. One of the best psychological centers in Shiraz is Dr. Bayat's psychology center.. All disorders including anxiety, addiction, psychiatry, family, specialist, etc. are provided in this center.. In this center... Dr.... Bayat center has more than 10 years of experience... Professional experience is the best. very short will bring him the best result.... ** Getting to know the fight or flight response (Fight or Flight Response) ** The fight or flight response is a natural and instinctive reaction in the body that occurs in stressful or dangerous situations. The body is full of chemicals, including adrenaline, which cause physiological changes..for example, the heart rate and breathing speed up and blood is pumped to the muscles to prepare for physical fight or flight..but there is no imminent danger and the person may experience it in innocuous situations such as watching TV or while sleeping..the fight or flight response under the right circumstances can be very useful as it helps the person react to danger and survive. to guarantee himself.. but in In today's world, this reaction may be activated repeatedly and in unnecessary situations (such as physical and psychological stress mechanisms.. How to manage it, it helps to improve the quality of life and mental health.. There are factors that can activate the fight or cry response for no reason, including: - **Continuous stress:** causes the body to produce higher than normal levels of stress chemicals such as adrenaline.... - **Acute stress:** This type of stress occurs when experiencing a traumatic event and can suddenly flood the body with large amounts of stress chemicals... Can cause severe reactions for some people.... - **Excessive coffee consumption in caffeinated and caffeinated beverages.. Stimulant.... **Summary** Panic disorder can occur in many people due to the experience of a terrible event and if it is not treated.. It disrupts a person's life and work. Visit us and consult as a consultant.... **1\_ What is a panic attack?** Panic disorder or panic attack is a recurring and unpredictable event in some people, which is uncontrollable in some situations... Panic attacks are usually unpredictable, that is, according to all patients, such attacks occur unexpectedly and without any specific reason in people with a history.. caffeine, very low blood sugar or hypoglycemia) and psychological reasons such as bitter and cunning experiences in the past and stressful experiences in the past.. **3\_ What are the best methods of treating panic attacks?** - Treatment of this disorder with the help of prescribed drugs under the supervision of a specialist doctor - Control and relief of panic with the help of psychotherapy methods - Identification and treatment of attacks with the help of some methods such as hypnosis **4\_ What is the frequency and duration of panic attacks?** Depending on the condition of the patient, panic attacks can occur once or twice a month or several times a week, and if the person is in a stressful situation, their number increases. Usually these attacks last between 5 and 20 times. But in some people, they may last up to an hour...