Treatment of fear and introducing the best way to overcome it
Fear is one of the natural emotions of man that occurs in the face of unknown situations, threats, and dangers ... This feeling is sometimes useful. Because it makes us escape and fight the danger ... However, the treatment of fear is essential to experience this feeling chronic and disabled ... These days, the mental health professionals use different methods ...
If you are also scared and curious to know how to treat it, this article from GCORP LLC Join us to check what you do well and how to overcome it ...
Content List:
- When do we act for fear of fear?
- What can we do to treat fear?
- How to overcome your fear?
- 2- Get to know your fear
- 1- Breathe properly
- 1- Re-examine your negative thoughts
- 2- Get help from your beliefs
- Traditional
- Where's the Verb?
- Resources Guide to Treatment of Fear
- The often asked questions
When do we treat fear?
about fear, we have explained in detail that fear is one of the most powerful human emotions and has a great impact on one's mind and body. Workplace or school affects .... In fact, it may not be afraid of doing what you want or should do ...
Some people are distracted by fear and want to prevent situations that may cause fear and anxiety.. It is a little difficult to break this cycle, but there are many ways to do it. Fear treatment is aimed at reducing anxiety and enhancing quality of life and includes the various techniques we talk about ...
What can we do to treat fear?
Before looking at the methods of treatment, it is better to find out more about its types. Fears are divided into two main categories of objective and subjective.
When a person is afraid of a predatory wolf in the desert, he has an objective fear, but fear of death that does not have a clear definition is a kind of mental fear that can include one's whole life and harm one's health ...
usually feel the following symptoms when experiencing fear:
- High and sometimes irregular
- Increase the number of breathing
- muscle weakness
- Increase sweating
- Feeling weak bowel
- Hard focus
- Feeling dizziness
- Inability to move (with shock)
- Inability to eat
- Warm and cold sweat
- Dry mouth
- muscle tension
These symptoms can cause serious mental health if it is stable for a long time.
Many things make us fear ... Fear of some events such as fire can keep you safe .... fear of failure can make more effort to fail, but if that feeling is too strong, you may experience a different result ...
But how to eliminate fear? .. are there effectives techniques to overcome fear that you can get rid of severe fear and anxiety. These techniques include:
More information: What is the treatment of specific phobias? .. 1- Get to know your fear
One of the most important stages of overcoming fear is understanding the cause and factor. This helps you know the causes and stimuli of your mental fear ...
1- face your fear
Most people are afraid of thinking about an event more than being in that position ... In such circumstances, you have to face it to overcome fear.
For example, you can be in simulated conditions for treating fear of altitude and increasing its intensity over time. Otherwise, being exposed to a person may be the opposite ... So it is recommended to do this under the supervision of a mental health professional.1- Breathe correctly
You must have heard that they tell someone in a scary and stressful state, take a deep breath ... Deep breathing is one of the most effective ways to treat fear.
Ask yourself what I am afraid of when you are in a scared position? Is my fear because of what is happening now or is I afraid of imaginary situation? Asking these questions and spending time to get the answer makes the brain more rational ...
1- Get help from your beliefs
If you are a religion or believe in any other spiritual power, this can be a way to communicate with something bigger than yourself. Faith and spirituality are known for many people as a way to deal with everyday stress and with fear ... You can participate in spiritual spaces and participate in religious groups and participate in religious groups
When you know and face the main cause of your fear, you can try to overcome it by setting small and achievable goals.
What is the best treatment for fear?
We have talked to this part of the article more about what one can do to overcome fear ... Sometimes fear is a kind of mental and one has no knowledge of the cause and cannot control it ... In such circumstances, professional help is needed and you should refer to a psychologist..
It should be noted that severe fear and anxiety can cause horror and other anxiety disorders. Therefore, referring to a mental health specialist is very important. Usually psychologists use a cognitive behavioral approach (CBT) to treat fear of death or any other mental fear.
This method is a kind of change in the intellectual pattern and helps one identify their negative and inaccurate thoughts and replace them with rational and positive thoughts ... Also, if you need medication in the treatment process, the psychologist will refer you to a psychiatrist.
There are various ways to eliminate body fear in traditional medicine .... These include the use of medicinal herbs, diet change and body relaxation techniques.
- Evil Chamomile
- Lavender Tea
- Boiled decoction
- Valerian tea
- Eat hot and humid foods like milk, honey, dates and nuts
- Consuming cold and dry foods such as fast food and processed foods
- Body massage with vegetable oils such as lavender oil and chamomile
- Body massage with warm oils such as sesame oil and olive oil
- Sitting in the hot tub with soothing herbal extracts such as lavender or chamomile
- Cupping and Acupuncture
These traditional medicine methods are useful for eliminating short -term fear, but if you have severe and chronic fear such as fear and attack, it is best to consult a mental health professional to choose the best way to treat yourself.
Where's the vein of fear?
Psychologically, fears occur in our minds and there is nothing called fear of fear. Most authentic scientific sources recommend that you must manage your mind properly and help your fears overshadow your fears. LLC Consult the best specialist physicians, including online psychologist, also allow GCORP LLC to do your psychologist with a psychiatric psychiatrist or consult your psychiatry or consult your psychiatry or consult your psychiatry or consult your psychiatry through your psychiatric or psychiatric or psychiatrist through your psychiatric or psychologist Get your psychiatry counseling or consult your psychiatry or do your psychiatry with a psychiatry.
Frequently Asked Questions
What do we do after you are afraid?Intense fear is associated with many physical and mental effects. After experiencing a psychologist, you can consult a psychologist, with the relaxing techniques of mind and body, yoga, light physical activity, healthy nutrition and entertainment,
the most important thing about this family's patience and support. Help ..
Sources: NHS | Very good
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