The treatment of depression without medication; ۲ A great way to improve morale

Treatment of Depression Without Medication

You may successfully control the symptoms of depression or need a combination of different therapies.

1 .... Psychotherapy

For some types of depression, psychotherapy is the first line of treatment, while some people respond better to a combination of psychotherapy and drug therapy. Talking to a therapist helps you deal with negative emotions ... In psychotherapy sessions, also called dialogue, you talk to a trained therapist.

Research shows that psychotherapy is an effective way to improve the symptoms of depression and other psychiatric disorders .... There are different types of psychotherapy that may be better for you ...

Cognitive Behavioral Therapy (CBT)

In cognitive behavioral therapy, the therapist helps you understand unhealthy thinking patterns and understand their impact on your behaviors, reactions and harmful beliefs ... In CBT, the therapist asks you to focus on the relationship between your thoughts, behaviors and emotions and replace positive thoughts.

dialytic behavioral therapy is similar to CBT, but instead of combating thoughtful thoughts, feelings, and behaviors, the idea of ​​this method is that by dealing with your harmful thoughts or emotions, you can admit that change is possible.. As a result you create a plan to recover ...

Dynamic Psychotherapy

Read more: Depression Treatment Treatment

1

Light therapy can also be included in the list of treatments without medication because exposure to white light helps regulate the mood and improves the symptoms of depression ... Therapy is commonly used to control the symptoms of seasonal emotional disorder, which is nowadays a major depression disorder. In shock therapy, a mental health specialist puts heart monitoring pads on your chest and four electrodes on your head .... Electric pulses then pass through the brain for a few seconds to relieve the symptoms of depression by affecting neurotransmitters (nervous transactions).

Shock therapy is usually recommended for those who are highly depressed or do not respond to other therapies. The side effects of this procedure can be nausea, headache, muscle pain and confusion ...

1

These days some people like to take supplemental medications along with other depression treatment ... Supplemental medications include:

• Meditation: Stress, anxiety and anger of depression and meditation can help change your brain's reaction to these emotions ... According to research, meditation improves the symptoms of depression and reduces the risk of recurrence.

  Read more: How to help a person with depression? ..

  1 ...

  When you talk about the treatment of depression without medication, lifestyle -related factors should also be mentioned.. If you suffer from depression, try the following:

  Sports

  Try to exercise three to five days a week and at least 5 minutes a week .. Aerobic exercise increases the level of endorphin, thereby helping to improve mood and reduce the symptoms of depression. Exercise is the most profitable in combination with standard therapies such as drug therapy and psychotherapy.