The difference between stress and anxiety; Causes, symptoms and ways to deal with it
Stress and anxiety can be considered a natural response to the risk of risk. Although these two terms are used together and express some kind of fear and anxiety, they psychologically Stress and anxiety ...
We've all experienced unpleasant feelings and thoughts at least once ... moments when we do not know is stressful or anxious and what we should do for each of these feelings ... only when you are involved in work or fear of doing the right thing, you have all your responsibilities ...
Both of these emotions are negative, and although they are commonly known by people, they are very different. To the extent that balanced stress can increase the level of awareness, concentration and ready to deal with threats ... Check the difference between stress and anxiety, symptoms, causes and strategies for treatment or management.
what is stress?.
When new changes in life are made and our conditions are weakened, it is very natural for the brain to react differently ... One of the main goals of the human brain is to prevent risk and maintain life. So when you are at risk, you will have symptoms such as increased heart rate so that the body is thinking of a way to escape ...
In fact, stress is like the body's natural reaction to new conditions. So you can understand that stress is not a bad thing in itself .... If people are always comfortable and do not respond in sensitive situations, human survival is at risk..
Stress contains a wide range of physical and mental symptoms whose main symptoms are: More information: Stress in Pregnancy Anxiety is a feeling of fear, worry or discomfort that is not necessarily due to a specific experience or touch. For example, you have a stress and heart rate to see a frustrating situation.
Symptoms of anxiety and stress have many similarities ... But the most important symptoms that indicate anxiety are: Stress and anxiety is the natural reaction of our body to the risk or escape position that has a narrow boundary between them .... This hormone raises heart rate and gives more blood to different organs ... This is where your body releases a lot of nutrients in the blood to bring the energy it needs to different parts ... so five senses are more aware in such circumstances ... Anxiety is a response to stress ... of course stress is always short -term, but stress is chronic and prolonged stress due to high stress like being in a difficult task or family dispute. In the difference between stress and anxiety, we have to say that anxiety is somehow the opposite of stress and does not need a specific stimulus to find. Anxiety is always accompanied by concerns that do not eliminate stressors ... More information: What is acute stress?
More information: Stress in Children Despite the difference between stress and anxiety, it can be a close relationship between the two. , for example, you have a relatively large goal for your future.
To identify the difference between stress and anxiety, we needed to know each and know the specific symptoms .... Now, after knowing these two feelings, we must manage or treat them with appropriate strategies. Below are the most useful ways to manage stress and anxiety: If you are involved in stress and anxiety, you can cope with these two emotions with the help of relaxation strategies ... More information: Types of Stress Physical activity is one of the useful ways to reduce stress and anxiety.
More information: Night anxiety Stress Symptoms and Symptoms
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Is it possible to turn stress into anxiety and vice versa?
Management and Treatment
Management Techniques
1 .... Relaxing Strategies
2 .... Exercise
3 .... Talk
Talk about your concerns, fears and worries about your concerns, face or internet ... Talking about crowded help reduces stress and anxiety..
4 .... self -care
You have to take care of your mind and body and act if needed .... In fact, should:
- accept that you can't have everything under your control ...
- Know that you must first be satisfied with your best ...
- Learn what causes your stress and anxiety ... Reduce caffeine and cigarette ..
- Make your meals balanced and regularly plan ...
- Sleep enough ...
More: What is the specific panic?
therapeutic methods
Below you will learn about stress and anxiety of treatments:
1 .... Cognitive Behavioral Therapy
In this way you can know your anxiety thoughts and make them a positive thought ...
2 .... Exposure to Treatment
In this way you will gradually be anxious to eliminate your fear ...
3
In acute cases, the psychiatrist may prescribe medications such as diazepam, lorazepam or sertraline to control your anxiety.
Stress and anxiety is not always a bad thing ... but if you feel all strategies and strategies to deal with stress and anxiety, you will not answer a good answer, or you know that despite the difference between stress and anxiety, these two feelings will have a great impact on your daily morale or life ... Psychologists and psychologists will help you. They have anxiety and anxiety, which cause major disorders such as anxiety disorders and pervasive anxiety disorders.
Psychiatrists and professionals in the profession will be assured of symptoms such as over -controlling and uncontrollably that a person may be involved in about 6 months of the year and cause various physical symptoms.
Generally alert signs you should be careful about are: Stress and anxiety is the body's natural reaction to a worrying and threatening position ... The difference between stress and anxiety is like a narrow border that causes each of your symptoms in addition to similar symptoms if you overcome people ... If you overcome stress and anxiety, you can become the best of your chronic stress and anxiety.
Stress and anxiety is not always a bad thing.
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