Tennis elbow rehabilitation

Introduction: Does elbow pain stop you from your daily activities? Tennis Elbow Rehabilitation: Professional Occupational Hand Therapy Solutions Are you finding it painful to lift a glass or open a door? If you are experiencing pain in the elbow area that is aggravated by repetitive activities, you may have a condition called tennis elbow or, more scientifically, lateral epicondylitis. This common problem is very common, especially in **housewives** because of the repetitive movements of the hands and wrists. The good news is that **hand therapy**, as an effective non-surgical solution, can help you get rid of this pain and restore the function of your hand. **Saba Occupational Therapy and Speech Therapy Center**, under the management of **Maryam Nasiri**, an occupational therapy expert from Shahid Beheshti University of Medical Sciences and a master of occupational therapy from Tehran University of Medical Sciences, as **the best hand therapy center in South Tehran**, offers specialized solutions for the treatment of tennis elbows. Since 2013, this center in Fallah district of Tehran has helped hundreds of patients to return to their normal life with professional hand therapy programs. Contact us for an urgent consultation: Urgent Call and Consultation: 09351202087 or Center Landline: 02166209819. What exactly is tennis elbow and why does it happen? ### Anatomy and causes of tennis elbow Tennis elbow is an inflammatory condition in which the tendons of the extensor (opener) muscles of the wrist, especially the extensor carpi radialis brevis (ECRB) muscle, are stressed and damaged at the point of attachment to the lateral epicondyle bone (outer elbow). This problem is usually caused by **repetitive movements of the wrist and elbow**, such as: - **Household activities**: washing dishes, chopping vegetables or lifting heavy objects, which is especially common among **housewives**. - **Specific occupations**: Prolonged typing, use of hand tools, or sports activities such as tennis and badminton. - **Excessive pressure**: Improper use of hand and elbow muscles without sufficient rest. The main symptoms include **pain and tenderness on the outside of the elbow**, weakness in grasping objects and sometimes a burning sensation that can interfere with daily activities. If you have these symptoms, **specialized hand therapy** at **Saba Occupational Therapy Center** can be your definitive solution. The key role of hand therapy in the treatment of tennis elbow **Hand therapy** or **hand occupational therapy** is a scientific and non-surgical approach to the treatment of tennis elbow, which focuses on restoring function and reducing pain, helping patients to recover without the need for surgery. At **Saba Occupational Therapy Center**, our specialists use advanced techniques that include the following: ### 1. Detailed assessment by an expert Each treatment program begins with a comprehensive assessment by Maryam Nasiri and her professional team. This evaluation includes examining range of motion, muscle strength, and pain intensity to design a fully personalized program. ### 2. Making customized splints Special elbow and wrist splints are designed and made to reduce the pressure on the injured tendons. These splints help reduce inflammation and protect the injured area. ### 3. Range of motion and strengthening exercises Specialized exercises are designed to improve flexibility and strengthen the muscles around the elbow. These exercises are done gradually and under expert supervision to prevent further damage. ### 4. Pain and inflammation management techniques The use of methods such as **massage therapy**, **heat and cold therapy** and advanced techniques such as **electrotherapy** to reduce pain and inflammation are common in the Saba center. ### 5. Teaching the patient to modify activities One of the most important parts of hand therapy is teaching the patient to correct the repetitive motions that cause or aggravate tennis elbow. For example, housewives are taught how to use ergonomic tools or minimize wrist movements. For more information on hand therapy techniques, see the article What is hand therapy? Visit our website. Your treatment plan at Saba occupational therapy clinic At **Saba Occupational Therapy and Speech Therapy Center**, your treatment plan begins with a specialized evaluation session. In this session, our specialists will examine the severity of your condition and your specific needs using advanced tools. Then a comprehensive treatment plan is designed, which includes: - **regular hand occupational therapy sessions** in the clinic located in **district 17 of Tehran (Falah)**. - **continuous follow-up** to ensure treatment progress. - **home training** to accelerate recovery. We are proud to provide specialized services to residents of Tehran's 16th, 17th, 18th, 19th, and 10th districts, including Falah, Abu Dhar, Yaftabad, Shamshiri and Valiasr neighborhoods, as well as nearby cities such as Shahreri and Islamshahr. Areas covered by specialized services of Saba Occupational Therapy Center **Saba Occupational Therapy and Speech Therapy Center** proudly offers specialized services of **Hand Therapy** and **Occupational Hand Therapy** to the residents of **South Tehran** and surrounding areas. The areas and neighborhoods covered by us are: - **main regions**: region 16, region 17, region 18, region 19, region 10 - **Key neighborhoods**: Falah, Abuzar, Yaftabad, Shamshiri, Valiasr settlement - **Surrounding cities**: Shahrari, Islamshahr We are committed to providing you with the highest quality professional services, both in the clinic and at your home. To book an appointment or consultation in any of these areas, contact us: 09351202087. Specialized rehabilitation at your home. We understand that many patients are unable to attend the clinic due to severe pain or time constraints. For this reason, **Saba Occupational Therapy Center** provides specialized services of **hand therapy at home** in southern areas of Tehran and nearby cities. Our team comes directly to your home, fully equipped, including splinting tools and exercise therapy equipment, so you can continue treatment in a comfortable and familiar environment. For more information about home occupational therapy services, visit the home occupational therapy page. Why choose Saba occupational therapy center? - **Unparalleled Expertise**: Management by **Mariam Nasiri**, with specialized education from Iran's top universities. - **Bright track record**: operating since 2013 with hundreds of satisfied patients. - **Easy access**: Located on **Saeedi Highway, Serah Fallah, Propheti St., No. 79, 1st floor, Zang Do**. - **Services at home**: full coverage of southern areas of Tehran and surrounding cities such as **Shahrari and Islamshahr**. conclusion Tennis elbow pain doesn't have to disrupt your life. With **specialized hand therapy** at **Saba occupational therapy and speech therapy center**, you can quickly return to your daily activities. Do not delay! Contact us today for **specialized hand evaluation** or **free consultation**: - **Call and urgent consultation**: 09351202087 - **Center fixed line**: 02166209819 **Address**: Saeedi Highway, Fallah Three Roads, Propheti St., not reaching Shandiz Crossroads, No. 79, 1st Floor, Zang Do **Website**: kardarmanisaba.ir Since 2013, **Saba Occupational Therapy Center** has been by your side as **Handtherapy Center of South Tehran**.