Reducing children's stress at school

Today's children are growing up in a world full of challenges and pressures... Amidst the hustle and bustle of everyday life, school plays an important role as one of the main environments for growth and learning... However, academic pressures, social expectations, and increased competition can place a heavy burden on children and turn into uncontrollable stress. It helps parents, teachers and children themselves to deal with these pressures better.. When children experience anxiety and restlessness, they may not be able to focus easily on their lessons or perform confidently in group activities of children.. Stress in school children can be caused by various factors that are intertwined and affect their psyche and behavior... Knowing the causes of children's stress at school can help parents and teachers to control and treat their stress and anxiety... ### **Pressure Education** One of the main factors of stress in children is the pressure for academic success and high grades.... Children are influenced by the expectations of their parents and teachers about their academic performance.... Academic counseling can be effective in controlling these conditions and helping to improve academic performance along with reducing stress and anxiety.... Many children may feel that they must be good at everything and this pressure to meet the child's expectations can have many negative effects. Social competition in school is also an effective factor in the occurrence of stress.. Children are naturally influenced by their social relationships with their peers... Striving to excel in various fields such as studies, sports and popularity in groups of friends can create significant pressure.... Social problems, problems such as friends who have misunderstandings with them, bullying and not belonging to a group can affect children's stress level.... ### **Change in life** Changes in life can also affect children's mental health.. Migration to a new school, separation of parents or loss of loved ones are among the factors that can increase stress in children.. Family issues and tensions at home can also cause stress in children.... Economic problems, arguments between parents or lack of emotional support from the family can put a greater psychological burden on children.... In addition to these factors may cause anxiety in their social relationships, they may cause anxiety in them.. Stress symptoms in children can be divided into three general categories: physical, emotional and behavioral... Knowing these signs helps parents, teachers and children themselves to be able to respond to their stressful situation in time.. **Physical signs:** - **Headache:** One of the most common physical symptoms of stress is frequent headaches.... - **Abdominal pain:** A child may frequently complain of abdominal pain, even when there is no physical problem.... - **Sleep problems:** Irregular sleep such as insomnia or frequent waking during the night can be a sign of stress.. Body, including the neck and shoulders... **Emotional symptoms:** - **Anxiety and worry:** Constant feeling of worry about the future, exams and social relationships....- **Depression:** Feelings such as uneasiness, lack of interest in activities and feelings of hopelessness....- **Restlessness:** Feeling restless and unable to focus on lessons and daily activities....- **Loneliness:** The child may feel that no one understands and withdraws from friends and people around him.... **Behavioral signs:** - **Behavior change:** Unusual changes in the child's behavior, such as aggression, anger or oppositional behavior....- **Decreased interest in activities:** Decreased interest in previous activities and hobbies, such as sports or playing with friends....- **Difficulty concentrating:** Difficulty concentrating on tasks, learning less, doing new things at home...Complaints:** The child may have complaints such as fatigue or unspecified illnesses caused by stress....**7 golden tips for treatment Children's stress at school** Controlling children's stress at school requires a comprehensive and supportive approach.... Parents, teachers and children themselves should work together to implement effective techniques and solutions to reduce stress and create a healthy and dynamic learning environment.... Below we mention 7 effective ways to control children's stress at school... If this disorder is not controlled by these methods, children may need to treat stress and anxiety using neurofeedback. Features You can establish an open and honest relationship with your child, which leads to the improvement of #routine stress in the child.. Having a clear schedule and routine can help children with homework, study and play and prevent them from stress.. Time management helps reduce children's stress at school and allows them to act with a plan in adulthood... Learning to prioritize and do homework gradually can boost children's morale... ### **3 Provide emotional support** Let children express their feelings and don't feel ashamed or guilty about expressing them.... This support can help improve their morale and reduce stress in them.... Encouraging and supporting the child's efforts even if it does not ultimately lead to success, can strengthen his confidence... ### **4 Reducing children's stress at school with recreational and sports activities** Exercise and regular physical activities help to reduce stress, increase energy and improve the child's mood.... Encouraging children to participate in group sports or physical recreation can be useful.... Art, music and other creative activities can also be used as a tool to express emotions and reduce mental tension.... ### **5 Teaching relaxation techniques** Meditation, yoga and breathing exercises can even be very useful for children and can be effective in controlling and treating their stress and anxiety.... Teach children how to maintain their calm in stressful times by using deep breathing techniques and calming the mind.... Teaching mindfulness techniques can help children maintain their concentration in stressful moments and feel more relaxed.... ### **6 provides a positive environment at school.. Parents should choose their child's school carefully and ensure a positive educational atmosphere... Teachers should help create a positive and supportive environment in the classroom... This includes encouraging teamwork, social activities and effective communication with students... Holding training workshops for parents and teachers in the field of stress management and children's mental health can help identify and solve problems... And quality sleep is important for children... Proper sleep can have a significant impact on their morale and mental health... Teaching the importance of nutrition Healthy and its effect on the child's energy and spirit can also be effective... ### Conclusion Stress and anxiety in children is an undeniable fact... which can have many negative effects on their quality of life... By identifying the causes and symptoms of stress and using effective solutions, parents and teachers can help children face these challenges and maintain their mental and academic health... Encouraging the expression of feelings and improving social relationships can also help children's mental health and academic success... Children and emotional support have a brilliant history... Bayat Clinic has two branches in Shiraz May. May you be able to get the contact information and consultation appointment reservation below.. 09305705056