Preventing tooth decay during breastfeeding

Preventing tooth decay during breastfeeding is a set of health, nutritional and therapeutic measures that aim to maintain the health of the mother's mouth and teeth during breastfeeding. During this period, hormonal fluctuations, decreased oral saliva, and changes in nutritional patterns can provide conditions for the growth of caries-causing bacteria. Therefore, regular oral care and following the scientific principles of nutrition and oral hygiene play an essential role in preventing tooth decay.

Reasons of tooth decay during breastfeeding

Tooth decay or destruction during breastfeeding is the result of a combination of biological, nutritional and behavioral factors. The following are the most important reasons:

• Decreasing the level of calcium in the mother's body: The body uses the calcium reserves of bones and teeth to produce milk. If the consumption of foods rich in calcium is insufficient, the possibility of damage to the structure of the teeth increases.

• Increasing acid in the mouth: Hormonal and nutritional changes increase saliva acidity and weaken tooth enamel.

• Reduction of saliva: Reduction of saliva secretion reduces the natural defense of the mouth against bacteria and creates a suitable environment for the growth of microorganisms.

• Improper nutrition: High consumption of sweet drinks, coffee or tea and lack of dairy products are common causes of tooth decay in nursing mothers.

• Neglecting oral hygiene: Tiredness from baby care reduces the frequency of brushing or flossing.

• Increasing the risk of gum inflammation: Hormonal changes cause more sensitivity of the gums and increase the possibility of inflammation and bleeding.

Methods to prevent tooth decay during breastfeeding

In order to prevent tooth decay during breastfeeding, a set of health and nutritional solutions should be followed:

1. Regular oral care

• Toothbrush Brush twice a day with toothpaste containing fluoride.

• Daily use of dental floss to remove interdental plaques.

• Refer to the dentist for periodical examination.

2. Nutrition rich in calcium and vitamin D

• Consumption of milk, yogurt, cheese, fatty fish and eggs.

• Exposure to sunlight for the natural synthesis of vitamin D.

3. Reducing the consumption of sugary substances

• Limiting drinks and sweet foods to main meals.

• Washing the mouth with water after consuming sugary substances.

4. Maintaining hormonal balance

• Balanced nutrition and enough rest to reduce stress and regulate hormones.

5. Increased oral moisture

• Drink enough water during the day.

• Chewing sugar-free gum to stimulate saliva secretion.

6. Taking supplements if needed

With the doctor's prescription, calcium, vitamin D and phosphorus supplements can prevent tooth mineral decay.

Dental treatments during breastfeeding

In case of caries or damage, dental treatments are possible by observing breastfeeding considerations.

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  somaye khoshkhoo

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