Physiotherapy for sciatica

12 January 1403

Confirmed by Dr. Samane Abdullah Pour

The content of this article is only to increase the awareness of users. Before taking any action, consult the doctors of Afoz Roshan for treatment.

Life is enjoyable when it is spent without pain and illness. It is interesting to know that the occurrence of some diseases is due to human habits and wrong behaviors in life. For example, people sometimes have to stand for 8 hours a day due to their jobs. Or some other people are forced to spend many hours behind the desk to do the work. Worst of all are people who have to carry heavy loads during the day. All these things, if not done in the right way, will lead to irreparable damage such as sciatica. People who struggle with this disease can use sciatica physiotherapy for treatment.

Ofog Roshan Physiotherapy offers a comprehensive and effective treatment for sciatica by using the most advanced equipment in the world and a team of experienced specialists. This Saadat Abad physiotherapy clinic paves the way for your recovery with a scientific and accurate approach so that you can return to your daily life without pain and with more energy. You can contact the experts to book a free consultation. In the following, we are going to examine different methods of sciatica physiotherapy. It is a pleasure to accompany our article to the end.

What is sciatica?

Most people experience back and leg pain due to pressure or irritation of the sciatica nerve. This nerve or the sciatic vein is the longest and thickest nerve in the body, which starts from the waist and extends to the bottom of the leg. Sciatica pain varies from mild to severe depending on the age, physical condition and degree of injury. This pain may affect one side of the body more. For this reason, most people are looking for sciatica treatment of the left leg or early sciatica treatment of the right leg.

In the past, if the disease was not treated with medicine, most doctors chose the last step, surgery. But fortunately, with the progress in medical knowledge, you can see different treatment methods. Afogh Roshan is the best physiotherapy in Saadat Abad Tehran, which can help reduce pain, strengthen muscles and improve flexibility with non-invasive and effective methods for treating sciatica pain.

How does sciatica physiotherapy help?

Physiotherapy plays a vital role in the management of sciatica pain. The main goal of this method is to reduce the pressure on the sciatic nerve and improve the overall body function. After examining the patient's condition, the physiotherapist designs a specific program including stretching exercises, strengthening and using different devices. Also, the number of sessions is determined according to the amount of injury, age and physical condition.

Physiotherapy benefits for sciatica

Any type of treatment may have side effects. But physiotherapy is less harmful than surgery. In the following, we intend to examine the benefits of sciatica physiotherapy in the form of a table.

The benefits of sciatica physiotherapy and the explanation of the reduction of inflammation and pain. Physiotherapy helps to reduce inflammation and pain caused by pressure on the sciatic nerve. Increasing flexibility. Stretching exercises improve the flexibility of the spine and pelvic muscles. Strengthening the muscles of the back and abdominal muscles are strengthened to support the spine. The patient is taught the correct way to sit and stand to avoid excess pressure. Recurrence prevention Re-physiotherapy helps prevent the return of pain.

Different methods of sciatica physiotherapy

Perhaps, with the word physiotherapy, the first thing that comes to mind is a number of different devices. But the treatment in physiotherapy is not done only with the device. Sometimes, the physiotherapist designs stretching and strengthening exercises specifically for the patient to help improve performance and strengthen muscles.

Ultrasound device

Using high-frequency sound waves, ultrasound reduces inflammation and increases blood flow in damaged tissues. By creating deep heat in the muscles, this technique helps to relax them and reduce spasms. Especially in the early stages of sciatica treatment, ultrasound can speed up the healing process and provide faster pain relief.

Electric nerve stimulation

TENS device is one of the most widely used physiotherapy tools that helps to reduce pain by using mild electric current. By sending electrical pulses to the nerves under pressure, this device inhibits pain signals and stimulates the production of endorphins, the body's natural pain reliever. The tennis machine is a non-invasive and painless method. This device can be useful for the treatment of most patients without any side effects.

Laser therapy

Laser is used in two ways: low power and high power. By penetrating the deep tissues of the body, the laser stimulates the cell regeneration process and reduces inflammation. The higher the power, the deeper the penetration will be. This method has a great effect on faster recovery and pain reduction. Laser therapy is a suitable option, especially for patients who are looking for non-invasive and quick methods. If diagnosed by the doctor, a high-power laser can also be used.

Massage therapy

Massage therapy helps to improve blood circulation, reduce muscle tension and increase flexibility. The physiotherapist uses different massage techniques to reduce muscle spasm and release pressure from the sciatic nerve.

This method also helps to calm the patient and reduces stress. Massage therapy with some oils such as black seed, almond, olive and mint can have a greater effect.

Mechanical traction or traction

Stretching the spine with a special device can reduce the pressure on the intervertebral discs and provide more space for the sciatic nerve. This method helps to reduce direct pressure on the nerve. The patient is placed on the machine and a traction force is gently applied to create more space between the vertebrae. This method is very effective for patients with disc herniation.

Magnet therapy

Magnetic therapy uses magnetic fields to stimulate tissues and increase blood circulation. As much as the blood flow in the body increases, we will see a decrease in inflammation and pain. Magnet therapy is used as a complementary method along with other physiotherapy treatments.

Heat and cold therapy

Using hot and cold compresses helps reduce inflammation and relieve pain. Heat relaxes muscles and increases blood flow, while cold reduces inflammation. Heat is usually recommended in the early stages of sciatica, while cold therapy is more effective for reducing acute inflammation. If the symptoms of sciatica are aggravated by performing this method again, be sure to see the relevant doctor as soon as possible.

Stretching exercises to treat sciatica

Stretching exercises are one of the most important parts of sciatica physiotherapy that help increase flexibility and reduce pressure on the nerve. In order to speed up the healing process, the patient should also do stretching exercises.

Piriformis muscle stretch

The piriformis muscle, which is located in the pelvis, can put pressure on the sciatic nerve. To stretch this muscle, do the following steps one after the other.

Sit on the floor and put one leg over the other.
Slowly pull the upper leg towards the chest to feel the stretch in the pelvis. (If you don't feel the tension, it means you didn't perform the movement correctly.)
Hold this position for 30 seconds and then change the leg.

Hamstring stretch

Tight hamstring muscles can stretch the sciatic nerve. So, to stretch these muscles, do the following steps one by one.

Lie on the floor and lift one leg up.
Use a towel or strap to gently pull the leg towards you.
Hold the stretch for 20 to 30 seconds.

Knee to chest stretch

This movement helps to reduce the pressure on the sciatic nerve. During the day, try to do this exercise at least three times correctly.

Lie on your back and pull one of your knees towards your chest.
Maintain this position for 30 seconds and then change the leg.

Bridging

This exercise is effective for strengthening the back and abdominal muscles, provided that the steps are done accurately and correctly.

Lie on your back and bend your knees.
Lift your hips off the ground so that the body is in a straight line.
Hold this position for 5 seconds and then slowly return to the initial position.

Camel cat move

This movement increases the flexibility of the spine and helps reduce pain.

Be on your hands and knees.
Slowly round your back up (cat pose) and then down (camel pose).
Repeat this movement 10 to 15 times.

Complications of sciatica physiotherapy

Physiotherapy side effects are different according to the type of disease and condition of each patient. But the important thing to mention is that most of these side effects are temporary and transitory. Some are also caused by incorrect techniques or the body's inability to respond to treatment. To prevent these problems, it is better to perform physiotherapy under the supervision of a skilled and experienced physiotherapist.

Possible side effects Explanations of temporary increase in pain In some cases, physiotherapy treatments may increase sciatica pain temporarily. This condition may occur in response to the stimulation of muscles and nerves. More inflammation. If the physiotherapy techniques are not correct or done excessively, the inflammation may increase in the injured area. Muscle pain. The use of various physiotherapy techniques can cause excessive pressure on the muscles and cause muscle pain. Damage to the soft tissues of these methods should be done under the supervision of an experienced person and a physiotherapist. Because incorrect techniques or applying too much pressure may cause damage to soft tissues such as muscles, ligaments or tendons. Temporary reduction of mobility Some methods can cause a temporary reduction of a person's mobility, especially if incorrect or careless movements are performed. Increased muscle weakness. If strengthening techniques are not used correctly, temporary muscle weakness may occur, especially in the back muscles. Fatigue and lethargy Some exercises and treatments may make you feel tired or lethargic after a physical therapy session. Headaches Some people may experience temporary headaches if treatments include spinal manipulation techniques. Stimulated nervous system In some cases, nerve stimulation during physical therapy can cause temporary numbness or burning in the affected area. to be

Supplementary care after physiotherapy

Don't think that doing physiotherapy is the end of everything. The care and tips provided by the physiotherapist after the treatment are very important. Especially stretching and strengthening exercises that you should do at home. Some tips to speed up the treatment of sciatica are:

Correct body posture: Keep your spine straight when sitting or walking.
Sleep properly: use medical mattresses and pillows. Do not sleep on your stomach as much as possible.
Continuous movement: Avoid sitting or standing for long periods of time and rest and move regularly. It is better to change your position every 30 minutes and start your work again after a few minutes.

Afq Roshan, the most specialized center for sciatica physiotherapy

By changing habits, lifestyle and diet, diseases can be prevented as much as possible. But there is an exception. Some people may struggle with some diseases due to aging and unwanted trauma. For example, sciatica pain can be caused by carrying heavy objects, sitting and standing for a long time due to busy work. However, the best option for treating sciatica is physiotherapy.

Afq Roshan is a good physiotherapy in Saadat Abad, Tehran, which uses the most equipped equipment, stretching and strengthening exercises and its own specialists provide sciatica treatment services. Laser therapy, magnet therapy, ultrasound, electrical stimulation, traction, massage therapy, etc. are among the important non-invasive methods that this Saadat Abad physiotherapy clinic uses. Call 02188686800 to book an appointment. Also share your questions and experiences. Specialists will definitely answer as soon as possible.

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6 answers

I read the articles you posted about sciatica. I have most of the symptoms you mentioned. Does this mean that the pain of physiotherapy will be removed and the treatment of sciatica will be done completely? Thank you for your answer Reply
1. Peace be upon you Yes, many patients treated the sciatic nerve with physiotherapy. Of course, the treatment of sciatica depends on the age and physical condition of the patient.
  Reply
Hello It was valuable content. I read and used them all.

Thank you.
Reply
1. Hello, thank you and good luck.
  Reply
Hello, good time, I went to physiotherapy sessions to treat sciatica and I got good results. Thank God, the pain in my back and legs has decreased.
Reply
1. Peace be upon you Thank God that you will always be healthy.
  Reply