Is mental health in the workplace?

Work is beneficial for mental health and in itself can have a positive effect on people's mental health. Since a stressful and non-standard work environment can have a very destructive effect on people's mental health, maintaining mental health in the workplace becomes important. In most cases, mental health means the absence of disorder. They should try... **Mental health in the work environment** Mental health in the workplace affects the job and the way employees work, and its weakening can disrupt job performance and communication with colleagues. Mental health in the workplace is a set of activities and policies that are formed by creating a healthy environment in the workplace, promoting culture, managing and treating stress and anxiety, and developing communication skills. interested in continuing to work.. Also, employees should feel positive about their workplace and do their best to solve it when a problem arises.. It helps them cope with changes and achieve their highest potential in this field of the workplace.. When the workplace is psychologically unhealthy, employee productivity is minimized and it negatively affects their work in many ways.. Mental health in the workplace includes the following benefits: - Reducing stress and anxiety and increasing the ability to deal with problems and changes - Increasing job satisfaction due to a suitable working environment - Providing the best performance of employees - The stability and cohesion of the organization due to the commitment of employees to their work environment **How ​​do we know that our mental health is in trouble?** Mental problems generally affect a person's performance and strengthen the feeling of indifference and lack of energy in him... These people are often nervous and impatient and get angry quickly with the smallest problem... Avoiding others, feeling extreme disappointment, fatigue, lack of sleep and.... It is among the signs of mental problems and lack of mental health The mental health of employees can be negatively affected for various reasons, including high work pressure, lack of job security, lack of support for employees, poor management, etc.... Lack of interest and lack of motivation towards work can also affect mental health. The following will prevent this problem... **12 ways to achieve mental health in the workplace** A healthy work environment is actually an environment that actively strives to maintain the health and well-being of its organization's members... In fact, the goal of mental health in the work environment is to create conditions that do not lead to mental disorders in employees and that employees of the organization can create favorable relationships with the work environment and the factors present in it and continue their work with interest... Have fun and relax or choose your work... 7... The standard work environment must have spaces for rest 8... The employer can set up a questionnaire to track the health of the employees of the organization slow down and follow up immediately if a problem occurs... 9... interaction and communication with colleagues and creating a friendly environment... note that a dry and serious environment causes premature fatigue of employees and mental disorders in the workplace... 12... providing health insurance for employees, if needed, people can improve their mental health level by referring to counseling centers and treatment centers... ### **Improving mental health in the workplace with counseling** Employees of organizations can refer to counselors in case of problems to improve their mental health... Bayat Psychology Center, with the presence of the best counselors and experts in the field of mental health, can help you a lot in the field of improving mental health in the work environment and your personal growth... Mental health in the work environment can ultimately lead to further progress in your personal and professional life.. Work stress can be controlled in many ways, one of the most important of which is to choose a job that you like and work in a field that you are good at. As we said, mental health in the work environment has a great impact on the productivity of people in the work environment and the quality of service delivery.