Introduction to isolation and isolation in 10 minutes
isolation is a type of anxiety disorder in which one feels afraid and often prevents places or situations that make him terrifying, causing traps, helplessness or embarrassment ...
With fear of crowded places, you are in real or anticipated conditions such as using public vehicles, being in open or closed spaces, standing in queues, or being in a hustle.
anxiety comes from fear that in advanced anxiety, there is no easy way to get rid of it. Most people who are afraid of crowded places. After a few scary attacks, they create advanced fear and lead to the fear of the next attack and the refusal of the place where the accident occurred,
People with isolation often feel safe in public places, especially in crowded places,
May feel that a companion, including a friend or a relative, should go to public places with him ...
This fear is drowning when you are unable to leave the house ...
The treatment of isolation is challenging because it usually means fighting your fears .... But by talking to psychotherapy and medical, you can get rid of isolation and experience a longer life ...
Symptoms of loneliness and loneliness
common symptoms of isolation include:
- Fear of being alone in any situation
- Fear of attending crowded places
- fear losing control in a public place
- Fear of being in places where it is difficult to leave, such as an elevator or train
- Inability to leave home (attached home) or just if someone else is with you..
- Feeling Disability
- Too much dependence on others
In addition, you may have symptoms and symptoms of anxiety attacks:
- fast heartbeat
- High sweating
- Respiratory Problems
- feel chills, numbness or burning
- Pain or chest pressure
- Style head or dizziness
- Sudden Framework and Chills
- Stomach upset and diarrhea
- feeling of loss of control
- Fear of Death
For lonely treatment, see the consultant
If you have loneliness or isolationism, you may be very scared or embarrassed by a psychologist or psychologist ...
Consultants who are isolated are aware of this problem.may be one of the possible ways to see you first at home or any other place where you feel safe and comfortable ...
You may even want to get a trusted relative or friend in your meetings, who can help you and help you if necessary ...But we have a better offer at the GCORP LLC site .... You can easily contact a psychologist without referring to the GCORP LLC online consulting services ...
Some psychologists of the GCORP LLC site specialize in isolation and isolation and can address your concern through online consultation.
Read more: What is the illusion?
things you need to do when you go to the office or before doing the online advice
In the list of the following, note the following:
- Any symptoms you have experienced and the duration of these symptoms ...
- Key personal information, especially any important stress and changes you experienced in the early period of this link ...
- Medical information, including other physical or mental health conditions ...
- Name of drugs or judgments, use them, drug sensitivity
Write and join the questions you want to ask, this will help you use your maximum time to meet ...
We have provided a list of basic questions about loneliness and isolation:- What do you think is the cause of my symptoms?.
- Can be another possible cause? How do you diagnose my disease?.
- Do I need to do a special test?.
- My condition is temporary or long -term (chronic)?
- What type of treatment do you recommend?.
- I also have other illnesses .... How can I manage these together? ..
- Should I go to a psychiatrist? ..
- How fast can you get well? ..
- If your doctor's treatment includes medication, be sure to ask the risk of side effects of the drugs you recommend ...
Or you can ask your psychiatrist whether there are other options other than taking medication? - With your suggested treatment, can I finally get rid of the conditions that have already scared me?.
- Is isolation to increase my risk of other mental health diseases?
Do not ask the question during your appointment.
pre -consultation (online or in -Person)
Preparation for consulting questions can help manage your time ...
- Have you recently suffered a sudden attack for fear, anxiety, or discomfort?
- Have you felt angry lately?
- During these attacks, fear and anxiety have you never felt yourself or suicide?
- What other symptoms do you have? ..
- When did you notice these symptoms first?
- What are the most likely in you?
- Do you seem to be an item that leads to improvement or deterioration of your symptoms?.
- Are you looking to avoid specific locations or conditions because it may stimulate your symptoms?.
- What do you think these symptoms appear?
- How did these symptoms affect your life and your closest people?
- Is there any other medical condition for you?
- Have you been treated in the past because of other mental symptoms or mental illness?
If the answer is yes, which treatment has helped you? - Have you ever thought about hurting yourself or others?
- Do you use illegal alcohol and drugs? ... how often?
test and diagnosis necessary for separation and isolation
isolation is based on signs and symptoms as well as your deep interview with the consultant.
- Use public vehicles such as bus or aircraft
- Outdoor such as parking, bridge or large stores
- Being indoors like theater, meeting room or small stores
- Looking forward to a queue or attending a crowded place
- To stay out of the house
Given that if you are exposed to quasi -panels or other disabling and shameful symptoms, these conditions can lead to anxiety.
- Fear or anxiety that often occurs due to exposure to position ...
- Avoid position, need a companion to accompany you or endure with severe pressure ...
- Fear or worry that is out of the real danger of the situation ...
- Significant distress or problems in social situations, work or other areas in life caused by fear, anxiety or avoidance and avoidance ...
- continuous and avoided fear usually takes 6 months or more ...
treatment and drugs of isolation and isolation
The treatment of isolation is usually included in psychotherapy and drug therapy .... it may take a while but treatment helps you recover ...
Psychotherapy:
Although it is known as dialogue or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Behavioral therapy is one of the most effective psychotherapy methods for anxiety disorders such as isolation. Recovery ...
What you will learn is:
- Your fears do not come true
- The gradual reduction of anxiety and you can stay overall and manage those symptoms as long as you want ...
- Which factors do the horror attack stimulate or cause symptoms of quasi -panel and what exacerbates?
- How to deal with these symptoms?
- How to change unwanted or unhealthy behaviors through desensitization ...
This method is also securely visible or faced with scary sites and situations.
Drug Therapy
often to treat the symptoms of horror and isolation, which is usually associated with fear of bustle, antidepressants and anxiolytic drugs are used. The psychiatrist may ask you to try different medications to find out which one is more compatible with you .... The main prescriptions are for the treatment of separation and separation.
- Antidepressant drugs
Special antidepressants called selective serotonin inhibitors (SSRI). Other types of antidepressants such as triangular antidepressants or monoamine oxidase inhibitors may effectively treat isolation. Although they have more side effects than SSRI ... - Anxiety drugs
are also called benzodiazepines, also called anxious drugs in limited conditions. The doctor may prescribe anxiety to relieve symptoms ...
The drugs in this group and the treatment of anxiety panel disorder include alprazolam (Niravam, Sax) and clonazepam (clonopin). Benzodiazepines are generally used only to relieve acute anxiety in the short term.Both the beginning and end of the antidepressant can have side effects that resemble a quasi -attack. The consultant who works with you slowly increases the dose of medications during the course of treatment and slowly reduces your dose when you feel ready to stop taking the drug..
replacement drug
claim that a specific diet and herbal supplements have relaxing and anxiety benefits ... Before using any of these options to treat isolation, be sure to consult your counselor ... Although these supplements are available without a doctor's prescription, they still create possible health risks for some people ...
isolation and isolation adaptation
Life with anxiety can make your life hard ... Professional treatment helps you to effectively or manage it, so you won't be enclosed in your fears ... You can also do these steps for adaptation and care ...
- Don't leave your treatment plan ...
Take the medications according to the instructions ... Keep your medical appointments ... Continue can make a big difference. - Try not to prevent stressful situations ...
Go to places or in situations that make you feel uncomfortable or cause symptoms of anxiety ... but more and more places can reduce their anxiety ... - Learn relaxing skills .... Work with your health care specialist, you can learn how to .... Meditation, yoga, and simple visualization can be with peace and visualization ...
Take this technique when you are not anxious or worried and then put them in stressful situations. - Avoid alcohol and drugs .. These substances can make your stress and anxiety worse.
- Take care of yourself ... have enough sleep, be physically active every day and have a healthy diet including vegetables and fruits.
prevention of loneliness and loneliness
There is no reliable way to prevent loneliness and isolation. Although anxiety is increasing when you prevent more stressful situations.
If it is very difficult for you to do this alone, ask a family member or a friend to come with you or look for specialized assistance.
If you experience stress or get panel attacks in different places, get treated as soon as possible.
Early treatment prevents symptoms from worsening. If they are delayed in their treatment, stress, like many other mental health diseases. Can become more resistant to treatment.Treat depression, anxiety and obsession with the help of the best psychologists and psychiatrists in Tehran.
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