Inflammation association with depression

In recent years, new discoveries and progress have been made to mental illnesses such as depression.

What is inflammation?

Inflammation is a kind of body reaction. Natural reaction is referred to as diseases, infections and inflammatory injuries. New research has shown various links between inflammation and depression.

According to several studies, the relationship between inflammation and depression is greater in those who have not been recovered due to antidepressants .... Psychology today quotes a study that if inflammatory molecules are high before treatment, the person's response to antidepressant is expected to be weak ...

While further research is needed, this can be a major step towards treating people with depression. Now, one of the common problems in treating depression is that finds appropriate treatment ...

Some people do not respond positively to the first depression prescribed by psychiatric or psychiatric specialists, and this may discourage the patient ... this will have the power and probably prevent a few medications to find the right drug ...

Depression Increase Inflammation

This article examines the results of a test in today's psychology to see if there is a relationship between inflammation and depression.. The more the body is struggling with inflammation, the more sick behavior is.

Mental health affects the whole body

Although research does not answer much questions, they can clearly determine the relationship between inflammation and depression. Although we do not know what the exact meaning of this relationship, if you have depression, awareness of this relationship will definitely be useful ...

Mental illnesses not only affect mental health, but also overshadow physical health.

How to reduce inflammation?

If you think you have inflammation or you want to make sure you have done your best to prevent it, it will help you make a few simple changes ...

The first thing is that anti -inflammatory foods .... Fruits and vegetables and omega -3 fatty acids are among these foods .... If you are looking for other ways to eat a lot of diet in non -inflammatory substances, consider a Mediterranean diet ...

The second step is to eliminate inflammatory foods .. This includes processed foods, corn oil and red meat. Also, reduced or eliminated refined sugar, white flour and simple carbohydrates are also good ...

Exercise is also a good way to reduce inflammation. This does not mean that you are working hard but you can have physical activity four or five times a week for half an hour.

Control the stress

Learning Stress Management Methods is an important way to solve inflammation and depression. Research shows that the more stress you are, the more likely you are for inflammation.

The stress of both is related to depression and makes it more difficult to deal with its symptoms.. Therefore, learning stress control methods is useful for inflammation and depression.

Meditation and Meditation is one of the good ways to control stress. Learning deep respiratory methods is also effective in stressful conditions.