How to help the person who is depressed?
One of the challenges ahead is how we can help a person who is depressed ... especially if this person is one of our loved ones ... In this respect, we must know that our support and encouragement can play an important role in our favorite recovery.
Depression is a serious but treatable disorder that affects millions of young and young people .. loved ones who are depressed ...
To do this, it is best to start your work by learning depression and the best way to talk to your friend or family member.
Depression is a serious illness ... Do not underestimate depression seriously ... Depression discharges optimism and motivation ... Your beloved depressed cannot just "get out of this" .... So, in addition to supporting counseling sessions ...
Symptoms of personal depression ... Depression makes communication at a deep emotional level difficult with anyone, even those who love them more ...
Depressed people also say things that make others angry or suddenly angry ... Remember that this is about depression, not your dear! .. So try not to get away from them ...
also note that hiding the problem does not eliminate it ...
The person in question is not lazy or motivated ..
You can't "relieve" another person's depression ... Although you want to be intimate, you cannot save anyone from depression or solve this problem for him ... you are not to blame and not responsible for your beloved person ... though you can improve love and support for them.
Understanding Symptoms of Depression
is often the first defense line in the fight against depression, family and friends.. Here are some of the worrying symptoms of the person who is depressed:
- It doesn't matter to anything.
- often from pain such as headaches , stomach problems
and low back pain ... - sleeps less or more than usual ...
- or less than usual ... Found ...
- uses alcohol medications or overuse such as sleep and painkillers.
How to talk to someone about depression?
Sometimes it is difficult to know when you talk to someone about depression .... You may be afraid that if you raise your concerns, a person becomes angry, insult or ignores your worries .... You may be sure to ask or how to support them ... Set aside and isolate themselves.
- I am recently worried about you ...
- Recently, I have noticed changes in your behavior and want to know what your mental state is.
- I wanted to ask this because I felt uncomfortable recently! ..
1) The questions you can ask
- When did this feeling began?
- Is something happening to start this feeling?
- How can I support you right now? ..
- Did you think you get help from someone?
Remember, support includes encouragement and hope ... often, it is important to speak a person in a language that is understandable and able to respond to mental depression..
1) Tips to talk about depression
what you can say and help you:
- You're not alone .... I am in your harsh conditions ..
- may be difficult now, but this will change your feeling ...
- Please tell me what I can do now to help you ...
- Even if I can't understand your feelings precisely, I care about you and want to help ...
- You are important to me .... your life is important to me ...
- When you want to give up, tell yourself that only one day, one hour or a minute more ...
1) What should you refuse to say:
- This is just what is in your mind ...
- All the time to cross the hardness ...
- Try to look at half -glasses ...
- Why do you want to die when you live?
- I can't do anything about your status ...
- Just get out of this ...
- should be better ...
The Risk of Suicide in People with Real Depression! ..
may be difficult to believe that the person you know and love, think of a problem like suicide ... but a depressed person may have no other way ... depression eliminates the power of judgment and distorts an ordinary person and fully believes that death is the only way to end.
If you think a friend or family member may commit suicide, don't wait ... talk to them about their concerns .... Many people feel uncomfortable about talking about it, but conversation is one of the best things you can do for a person who is thinking of suicide..
Talking about suicidal thoughts and feelings can save one's life, so if you feel worried, talk about it and get help from a specialist! ..
Encouraging Depression to Get help
Although you cannot control another person's recovery from depression, you can help them with an depressed person .... Encouraging a depressed person to treat can be difficult ... Depression can reduce energy and motivation. So even getting an appointment or finding a doctor can also be a favorite ...
depression ...
Being your favorite to accept this issue and help him is a key step in improving depression ...
how to deal with a person who is depressed and resist the help of others! .. Suggest a general appointment with a doctor .. Supervisor, like "looks much worse in the morning" or "always before stomach work"
Support the treatment of people with depression
One of the most important things you can do to help a friend or relatives with depression is your unconditional affection and support at all stages of treatment.
Don't forget to take care of yourself! ..
There is always a natural incentive to solve the problems of people who are important to us ... but you can't control another person's depression ... However, you can control your care ... Your health is as important to a depressed person ...
Remember the Airlines Hosts ... Before helping your family, Was ... when your needs are met, you will have the energy needed to help you ..
Talk about yourself .... When a depressed person causes tension and discomfort in your life, you may doubt talking to him ... However, honest relationships actually help your relationships in the long run ...
If you suffer in silence and allow hate to create, your beloved will see the origin of these negative emotions and make it worse ... Talk about your feelings before communicating is very difficult.
Determine the limit .... sure you want to help, but you can only do a lot of work .... If your life is affected by your favorite depression, your health will be damaged ...
You cannot nursing around the clock and paying psychological sessions at the same time ... Join your life .... Although you may be inevitable when taking care of your friend or relatives, you may do your best to meet and plan with your friends..
In this article we have explored how to deal with a person who is depressed .. To find out, it is best to use a booking consultant or psychologist .
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