How to have good sex? ۱ Tips to know

Good sex not only helps couple intimacy. Instead, it improves mood, reduces stress and depression and enhances self -esteem. However, to have a pleasant sex experience you need to get acquainted with a few simple but important tips ... We have to go to the end of this post ...

1 .... Talk to your partner

The question of how sex and enjoy it is raised by many couples ... In response, couples who talk to each other are usually good sex ...

Tell your spouse what you enjoy and don't like what you don't like ... For example, you can share your comment on your rectum and your spouse's relationship.

1 .... program

Planned sex may not seem very enjoyable ... but sometimes you need to do it as you do for other things .... because in some cases it is likely to abandon it because of crowds or other problems. More information: <

1 .... Kegel Exercises

Kegel strengthens the pelvic floor muscles, improves blood flow to the genital tract and makes it easier to reach orgasm ... To do these simple exercises, you need to rest and rest the muscles you use to urinate ...

More information: men and women 1

No matter how much you are working, in any case, excellent sex is an important part of your life that you should not rush to ... Don't be short before sex.. The few minutes you spend on touching and kissing your spouse will help you use sex and enjoy sex ...

1 .... Use a lubricant

The body of women naturally causes some lubricants or lubricants, but some people suffer from deficiency ... Hormonal changes in menopause can cause vaginal dryness and painful sex ... Lubricants that have a lubricant effect and can prevent pain.

۱ .... Exercise

Exercise improves people with a variety of tendencies and increases their self -esteem .... As a result, it makes one feel better for themselves ...

1 .... stimulate your brain

Sex, especially in women, starts from the mind .. The brain is a stronger sex than the genital tract, because sex is a source ... so fantasy before -can prepare you for it ... As a result, you will enjoy and enjoy the benefits of sex ...

2 ....

Mindfulness helps increase focus on enjoyable sexual emotions, which can lead to sex with love and satisfaction ... So before the end of a busy day you take your spouse with your spouse, spend a few moments of your time ...

1 .... Empty your bladder

Nothing is more unpleasant than you can feel sexuality.

No matter how comfortable you are with your spouse, you should not hurt your partner anyway ... Brushing or washing your mouth can save you from facing an annoying position ...

See other health tips for having sex is also important ...

1 .... Make a list of your job

If you think about what you need to do during sex, you'll be less enjoyable .. So you have to look for a strategy to enjoy the present .... It is best to write your essentials and then set aside this list so you can focus on enjoying your sex for a few minutes ...

1 ... Do something that makes you attractive

feel that you are attractive to your partner, affect your satisfaction with sex ... so do something before sex that makes you feel a little attractive and confident ...

1 .... Eat the right food

When the question arises how sex is established, one should not overlook the role of nutrition in improving sexual function.

Pomegranate: Drinking pomegranate juice can increase mood, improve blood flow and increase testosterone levels ...

Chocolate: This sweet food is associated with serotonin secretion, a hormone that makes happiness ... The effect of chocolate on mood can increase libido ... It also has a large amount of Finilylineamine, which is referred to as a chemical of love ...

It also contains iron that helps increase libido and sexual satisfaction, especially in women ... so it is a good option to prevent male and female complications ... so the fruit can be used to help treat men and women ... also increase the secretion of hormone called oxytocin, which is due to sexual arousal and orgasm ...

Fatty fish: fish such as salmon and sardines contain a lot of omega -3s. This healthy fat reduces inflammation in the body and protects your sexual health ...

Coffee or Tea: These drinks can strengthen the nervous system due to caffeine. Caffeine improves men's sexual function and reduces the risk of erectile dysfunction.