How much do we need sleep?
In the present article we want to deal with some false beliefs about sleep. In the midst of sleep questions, we ask whether someone can really sleep for 5 hours every night ... We also discuss whether the deprivation of can cause death.
We all know that sleep is very important to maintain health, but there are still many unanswered sleep questions. For more than a thousand years there have been myths and beliefs about sleeping, if you are in bed and sleeping, be sure to consult a psychologist to guide ... How much will the right sleep be?
Here we focus on beliefs about each person's sleep.
like many human biological aspects, there is no approach to sleep. In general, research shows that for healthy young people and adults with normal sleep, 7 to 9 hours of sleep is good ... but the story is a little more complicated .... The amount of sleep we need throughout life is different:
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Children at school age: 9 hours 11 hours -
Teens: 8 10 hours -
Adults: 7 9 hours -
Elderly: 7 8 hours
can teach your body that requires less sleep
said you can teach your body to require less than 7 9 hours of sleep ... unfortunately this is a misconception ...
, according to experts, rarely requires less than 6 hours of sleep to function. Although some may claim to be feeling well despite their limited sleep, their scientists may get used to the negative effects of insomnia ...
people who sleep for 6 hours or less every night are accustomed to sleep deprivation, but this does not mean that their body needs less sleep ... Cyntia Lajambe, a sleeping specialist at the Pennsylvania Transportation Institute in Wingit, explains:
"Some people think their bodies are more consistent with staying, but in fact their performance is reduced. They do not notice this because the performance is gradually reduced."
Read: Why is sleep important? , according to him, "The complications of sleep deprivation cannot be denied. generally, experts advise people to avoid better sleeping. is suitable for naps for about 20 minutes and provides enough time to restore body energy ... People who sleep more than this amount go to deep sleep and feel confused after waking up ...
nap is relatively common in the United States daily, but "nimroz nap" is common in some countries ... Our body feels tired in the early afternoon, so it may be more natural than sleeping until night ... past, the vast majority of mammals have multi -stage sleep, meaning that they sleep during a few short periods of day ... In an extensive study of the effects of naps, the researchers explained that in the afternoon, naps in people who do not have sleep, but they can lead to "mental and" sleep "and" mentally and "mentally and" sleep " NAPS, there are different types of NAPS ...
Week can reduce the risk of cardiovascular and cognitive disorders. "
also acknowledges that much research is needed to understand how the factors affect NAPS. Recently, the medical news site has examined the relationship between NAP and cardiovascular disease in a specific article. also note that if a person experiences severe fatigue during the day, it may be a sign of sleep disorder (such as sleep apnea) ... scientists need to do further research before they can be stamped on myths and secrets. <
Because humans are asleep and the animals are asleep with us, many think that all the same animals do the same. This is not true .... Authors an article entitled "Do all animals sleep?" Explain: "Some animals never show behavioral deficiency. Others suspended or reduces sleep behavior within several weeks after delivery or seasonal migration without leading to sleep deficiency." also explains that some marine animals, reptiles, fish and insects enter the sleeping stage ... Since sleep is not merely a lack of consciousness but a rhythmic cycle is distinct from nerve patterns, so recognizing whether the animal is sleeping or resting is challenging for us ... According to the authors, "Of the 60,000 species of vertebrates, less than 50 species have been tested for all criteria that define sleep .... Of these, some of them do not meet the criteria of sleep at any stage of their lives, and others appear to be able to dramatically reduce their sleep or not sleep for a long time. "
Although many people try to sleep more to get more energy, some often sleep more than their body needs ... , however, researchers have identified the relationship between longer sleep and poor health. Percent have increased and 27 percent "
Even when scientists controlled this analysis in terms of age, sex and body mass index, this result was achieved.
More information: What is Bakhk? no death reported due to lack of sleep ... in 1965, when Gardner was only 16 years old, he was involved in lack of sleep. Despite the losses in these experiments, subsequent research has shown that this is not a general rule. Sleep deprived mice use different methods ... Also, other researchers who used the disk method for pigeons found that this method was not deadly for these creatures.. sleep deprivation is annoying to humans .... In 1965, parents were concerned about their child.
You can also improve your sleep by referring to the article on the treatment of fast insomnia ... on the sixth day, his speech slowed and on the seventh day his memory was worse and inappropriate.
The paranoia began on the tenth day and his face and tone were unattractive.
Another reason for this misconception may be due to illness called fatal family (FFI). People who do not have this rare genetic disorder are not able to sleep. However, sleep lack of sleep is not the cause of the death of people with the disease, but more nerve damage causes death. Although sleep deprivation may not directly cause death, it is necessary to suggest caution: Excessive fatigue increases the risk of accidents. According to the US National Highway Traffic Safety Department: "Driving in a sleeping state causes death. Make fatal consequences. In addition, if we are constantly deprived of sleep for months or years, the risk of several diseases, including cardiovascular disease, hypertension, obesity, type 2 diabetes, and some types of cancer, increases. generally have to sleep for 7 to 9 hours every night .. It may seem simple, but in our crowded and noisy life it may be challenging ... All we can do is try to provide the right space for our sleep and consult a psychologist if you still have trouble with your sleeping hours.
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